35 free dairy free low Recipes

  • Creamy Pea Soup from National Dairy Council
    onion, peeled and thinly sliced and
    13 More
    onion, peeled and thinly sliced, celery stalks, thinly sliced, carrots, peeled and thinly sliced, trimmed leeks, cleaned and thinly cut, garlic, crushed, dried thyme, bay leaves, low-sodium chicken stock, frozen peas, fat-free or low-fat lactose-free milk, nutmeg, diced ham, salt and pepper to taste, croutons (optional)
    1 hour 30 min, 14 ingredients
  • Peanut-Free Tahini Vegetable Noodle Stir Fry
    veggies, olive oil or sesame oil, green peppers, chopped and
    16 More
    veggies, olive oil or sesame oil, green peppers, chopped, garlic, diced, green beans, chopped carrots, chopped celery , green onion, napa cabbage, or other favorite veggies (optional), sauce, low-sodium wheat-free tamari sauce, apple cider vinegar , or to taste, freshly squeezed lemon or lime juice, red thai curry paste, fresh natural tahini, ground ginger, agave nectar or sugar, delicious dairy free original coconut milk, thai basil (optional), noodles, thai-style large or small rice noodles
    35 min, 19 ingredients
  • New England Clam Chowder (Dairy-Free and Low-Fat)
    olive oil, onion, diced, carrots, scraped and diced, flour and
    12 More
    olive oil, onion, diced, carrots, scraped and diced, flour, clam broth, plain soymilk or 3 cups rice milk, chopped clams or 2 (6 1/2 oz) cans minced clams, white pepper, dried parsley, salt, crushed thyme, bay leaf, ground black pepper, baking potatoes, peeled and diced into 1 inch cubes, salt and pepper, for serving, fat-free saltine crackers , for serving
    1 hour 20 min, 16 ingredients
  • Applesauce Molasses Cake - Low-Fat, Dairy-Free & Gluten-Free
    vegetable oil, eggs, blackstrap molasses, applesauce and
    11 More
    vegetable oil, eggs, blackstrap molasses, applesauce, brown rice flour (fine ground ), potato starch (not potato flour), tapioca starch, guar gum, sugar, salt, baking powder, baking soda, cinnamon, nutmeg
    45 min, 15 ingredients
  • Low-Fat Eggplant Parmesan (Kosher-Dairy)
    eggplants (about 2 medium), egg whites, water (cold tub ) and
    12 More
    eggplants (about 2 medium), egg whites, water (cold tub ), plain breadcrumbs (dry ), fresh tomatoes (chopped with all juices), garlic cloves (minced ), onion (fresh, chopped ), fresh basil (chopped, or 1 tsp dried ), olive oil, low-fat milk, olive oil flavored cooking spray (pure , pam), fat free mozzarella cheese (shredded ), parmesan cheese (grated ), salt, fresh grated black pepper , as desired
    1 hour 20 min, 15 ingredients
  • Low-sugar Dairy-free Carrot Cake
    eggs, vegetable oil, fruit sugar, vanilla extract and
    12 More
    eggs, vegetable oil, fruit sugar, vanilla extract, all-purpose wholeweat flour, baking soda, baking powder, salt, ground cinnamon, whole grated nutmeg, grated carrots, squirts of angostura bitters (if you have it), margarine, cream cheese, softened, vanilla extract
    1 hour , 16 ingredients
  • Dark Chocolate Covered Cherries...Shake
    skim milk, cold , use what you like low-fat, dairy free, ... and
    3 More
    skim milk, cold , use what you like low-fat, dairy free, skim, etc, chocolate syrup , sugar free, cherries, use frozen , large black cherries, no sugar added, i found mine at costco, dark chocolate shavings
    5 min, 4 ingredients
  • Chocolate Brownie (Diabetic)
    eggs, brown sugar (1/3 cup firmly packed) and
    9 More
    eggs, brown sugar (1/3 cup firmly packed), instant coffee granules, cocoa powder, water, olive oil, low-fat dairy-free margarine (melted ), wholemeal self-rising flour (1/4 cup), dark chocolate chips (1/4 cup), cocoa powder (extra ), icing sugar
    40 min, 11 ingredients
  • Low Carb/Gluten Free/Dairy Free/Egg Free Chocolate Chip Muffins Low Carb/Gluten Free/Dairy Free/Egg Free Chocolate Chip Muffins
    ground flax seeds, almond flour, coconut flour and
    11 More
    ground flax seeds, almond flour, coconut flour, shredded coconut, unsweetened, ground flax seeds, warm water, baking powder, unbleached cane sugar, organic, drops liquid stevia (amount based on your desire for sweetness, i use 20 drops), oil (i used melted coconut or light olive ), vanilla powder, cocoa powder, semi-sweet chocolate chips , dairy free, water
    35 min, 14 ingredients
  • Dairy-Free Cream of Spinach Soup Dairy-Free Cream of Spinach Soup
    canola oil, onion, chopped, stalk celery, chopped and
    9 More
    canola oil, onion, chopped, stalk celery, chopped, carrot, chopped, garlic cloves, minced, chopped fresh thyme (or 1 tsp. dried ), tomatoes, chopped, vegetable broth (or chicken broth, low-fat, low-sodium), cannellini beans, drained and rinsed, baby spinach, trimmed, salt, pepper
    40 min, 12 ingredients
  • Key Lime Pie Ice Cream Key Lime Pie Ice Cream
    low-fat sweetened condensed milk, fat-free half-and-half and
    4 More
    low-fat sweetened condensed milk, fat-free half-and-half, half-and-half, key lime juice (such as nellie and joe s), low-fat graham crackers (6 full cookie sheets; such as honey maid), coarsely crushed, refrigerated fat-free dairy whipped topping (such as reddi-wip)
    13 min, 6 ingredients
  • Low Fat Chocolate Almond Berry Dessert Low Fat Chocolate Almond Berry Dessert
    fat free marble loaf cake , cut into 1/4-inch thick slices and
    6 More
    fat free marble loaf cake , cut into 1/4-inch thick slices, cold nonfat milk, jell-o sugar free chocolate fudge pudding and pie filling mix, dairy sugar-free whipped topping, divided, chopped almonds, divided, raspberries, chocolate syrup (i used hershey s)
    17 min, 7 ingredients
  • Dairy-Free Low-Fat Pumpkin Pie Dairy-Free Low-Fat Pumpkin Pie
    mori-nu extra firm lite tofu and
    5 More
    mori-nu extra firm lite tofu, canned pumpkin or 2 cups cooked pumpkin, honey or 2/3 cup maple syrup, vanilla, pumpkin pie spice (or 1 1/2 tsp ground cinnamon, 3/4 tsp ground ginger, 1/4 tsp ground nutmeg, 1/4 teas), unbaked 9-inch pie crust
    1 hour 15 min, 6 ingredients
  • Low Cal/Fat Dairy-Free Brownies Low Cal/Fat Dairy-Free Brownies
    cocoa powder , sifted, splenda sugar substitute, sugar and
    5 More
    cocoa powder , sifted, splenda sugar substitute, sugar, egg substitute, self-rising flour, salt, vanilla extract, canola oil
    30 min, 8 ingredients
  • Curried Chicken and Zucchini Soup Curried Chicken and Zucchini Soup
    low-fat dairy-free butter and
    8 More
    low-fat dairy-free butter, brown onion, chopped finely (150g), garlic clove, crushed, curry powder, rice, chicken breast fillets, sliced thinly, water, chicken stock, zucchini, grated coarsely (480g)
    35 min, 9 ingredients
  • Sugar-Free Chocolate Cake Roll Sugar-Free Chocolate Cake Roll
    all-purpose flour, unsweetened cocoa, sugar twin and
    14 More
    all-purpose flour, unsweetened cocoa, sugar twin, baking powder, baking soda, salt, eggs, separated, cream of tartar, sugar twin, low-fat milk, vanilla extract, almond flavoring, non-dairy powdered coffee creamer, low-fat milk, sugar twin, vanilla extract, almond flavoring
    22 min, 17 ingredients
  • Creamy Chocolate Squares Lite Creamy Chocolate Squares Lite
    big chocolate-covered graham cracker cookies and
    4 More
    big chocolate-covered graham cracker cookies, low-fat cream cheese, softened, nonfat milk, instant chocolate pudding mix, dairy-free light whipped topping, thawed
    15 min, 5 ingredients
  • Healthier Dairy-Free Low-Fat  Brownies Healthier Dairy-Free Low-Fat Brownies
    cocoa , sifted, sugar, eggs, self-raising flour, salt and
    3 More
    cocoa , sifted, sugar, eggs, self-raising flour, salt, vanilla essence, canola oil, chocolate chips or nuts
    40 min, 8 ingredients




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