34 free dairy free free cook Recipes

potato starch, sorghum flour, tapioca starch, cocoa powder, baking powder, baking soda, guar gum, xanthan gum, cinnamon, sea salt, milk or 7/8 cup almond, agave syrup, light molasses, cooking oil, egg, pure vanilla extract, apple cider vinegar

eggplants (about 2 medium), egg whites, water (cold tub ), plain breadcrumbs (dry ), fresh tomatoes (chopped with all juices), garlic cloves (minced ), onion (fresh, chopped ), fresh basil (chopped, or 1 tsp dried ), olive oil, low-fat milk, olive oil flavored cooking spray (pure , pam), fat free mozzarella cheese (shredded ), parmesan cheese (grated ), salt, fresh grated black pepper , as desired

blueberries (fresh or frozen ), sugar, cornstarch, grated fresh lemon rind (or 1 tsp. fresh lemon juice), nutmeg (freshly grated , if possible), eggs, milk (you can use water for dairy-free blintzes), salt, sugar, oil, all-purpose flour , sifted, oil (for cooking )

flour, salt, pepper, beef (cut into 1 inch cubes ), oil, onions, chopped, minced garlic cloves, celery, chopped, sliced mushrooms, beef stock, bay leaf, thyme, basil, potatoes, cooked and cubed, carrots, cooked and sliced, fresh parsley, chopped, pie crust , premade

warm water (between 95 and 115 degrees), honey, olive oil, flour, salt (i use sea ), yeast (or 1 packet), cornmeal (enough to sprinkle on the cooking tray) (optional), your favorite pizza sauce, olive oil (small amount to drizzle), alternative cheese

coconut meat (from young coconuts), coconut water, at room temperature (or more , if needed to thin), maple syrup (reduce if you want it less sweet), agave nectar , found in health stores (cactus syrup), cocoa powder, vanilla extract, sea salt

nonfat milk, fresh lime juice, cornstarch, cholesterol-free egg substitute, reduced-fat sour cream, sugar substitute, sheets phyllo dough, butter-flavored cooking spray, thawed frozen fat free non-dairy topping, fresh raspberry (optional)

bacon, fresh bagged and pre-washed spinach, rinsed and sliced mushrooms, diced tomato, fresh cooked shrimp, cooled or 1 lb frozen pre-cooked shrimp, thawed, peach, fat-free sun-dried tomato vinaigrette dressing, green hot pepper sauce (such as a green jalapeno sauce), baguette , loaf from the bakery, fresh basil leaves, fresh mozzarella cheese, diced tomato, extra virgin olive oil, basil pesto (i use the pre-made type from the dairy section)

lasagna noodles, ground chicken, spices, tomato paste, tomato sauce, cooked broccoli, non-dairy milk substitute, soy free margarine, flour

brown rice, cooked, rice milk, sultana, dried dates, chopped, fresh banana, mashed, eggs, lightly beaten, vanilla extract, cinnamon, honey (optional), dairy free butter (optional)

flank steaks, cooking oil (canola), italian dressing (bernstein s restaurant style is best), sour cream (not fat free or non-dairy type), artichoke hearts (water-packed) or 1 can artichoke bottom (water-packed), butter croissants

whole wheat flour, baking powder (i recommend rumford), salt, cinnamon, cooking oil, milk (i have the best results with rice or dari-free.) or 2 1/4 cups non-dairy substitute (i have the best results with rice or dari-free.)