12 free dairy free dips Recipes

tapioca flour, desiccated coconut, sea salt, honey, vanilla, coconut milk or 1 tbsp soymilk or 1 tbsp rice milk, chocolate, for dipping if desired

light mayonnaise, mirin-style seasoning (liquid ), ground black sesame seed, paprika, soy sauce, ground ginger, garlic clove, minced, fresh ground pepper , to taste

mayonnaise, lemon juice, dried parsley, dried dill, garlic powder, onion powder, salt (or to taste), pepper (a pinch)

chopped fresh spinach, carton dairy sour cream, carton plain fat free yogurt, snipped fresh mint, chopped peanuts, peanut butter, honey, soy sauce, crushed red pepper flakes, veggies to dip with

tofu, mustard, horseradish, vinegar, nutritional yeast, salt, garlic powder, pepper, celery salt

green onions, chopped, garlic clove, minced, mayonnaise, fresh parsley, chopped, fresh tarragon, minced, fresh lemon juice, salt, fresh ground black pepper

prepared mustard (yellow ), vinegar, water, sugar, light mayonnaise , hellman s, crushed garlic cloves

head cauliflower, chopped, fat-free mayonnaise, fat-free sour cream, creamy dijon mustard (recommended : best foods/hellmann s dijonnaise), dry ranch dressing/dip mix, fat-free non-dairy liquid creamer, salt, diced red onion, celery stalks, diced, hard-boiled egg whites, chilled and chopped, seasoned rice vinegar, chopped chives, chopped fresh dill, chopped fresh parsley, plus more , for serving, optional, paprika , for serving, optional

head cauliflower, roughly chopped, hard-boiled egg whites, chilled and chopped, ranch dressing or 0.5 (1 oz) envelope dip mix, fat-free mayonnaise, nonfat sour cream, dijonnaise mustard, fat-free non-dairy liquid coffee creamer (like the 1 by coffee-mate), diced red onion, celery ribs, diced, chopped chives, seasoned rice vinegar, chopped dill, chopped parsley, salt, paprika

macadamia nuts, water , for blending into a thick cream, garlic clove, lemon juice , to taste, sea salt , to taste, fresh spinach