30047 free crispy treats Recipes

new potatoes , scrubbed clean, boneless chicken thighs, skin on and preferably free-range, olive oil, sea salt, ground black pepper, tomatoes , different shapes and colors if you can find them, fresh oregano , leaves picked, extra virgin olive oil, red wine vinegar

baking potatoes, unpeeled , about 3 large, egg substitute , such as scramblers, pam cooking spray, parmesan cheese, grated , such as kraft free nonfat, ground black pepper, dried thyme (optional) or 1/2 tsp rosemary (optional)

low-fat buttermilk, catfish fillets, salt-free creole seasoning, salt, cornflakes cereal, crushed, vegetable cooking spray, lemon wedges

cornflake cereal, crushed, grated parmesan cheese, salt, ground red pepper, freshly ground black pepper, fat-free buttermilk, chicken drumsticks (about 2 lb.), skinned, vegetable cooking spray

diced nectarine or apricot, diced bartlett or anjou pear, granulated sugar, brown sugar, cinnamon sticks, vanilla bean , split lengthwise, sheets frozen phyllo dough, thawed, butter, melted, powdered sugar, ground hazelnuts, remaining ingredients, berkshire blue cheese, crumbled, fat-free caramel sundae syrup

plain yogurt, salt-free herb seasoning blend, lemon juice, dijon mustard, cornflake crumbs, grated parmesan cheese, bone-in chicken breast halves (8 oz each)

chicken breasts, seasoned bread crumbs, garlic salt, onion powder, paprika, chili powder, milk, nonfat milk, fat-free margarine

brown rice, uncooked, reduced-sodium fat-free chicken broth, ritz crackers, finely crushed, parmesan cheese, grated, boneless skinless chicken breast halves (1 lb), extra virgin olive oil, light chive & onion cream cheese, asparagus spear, trimmed and steamed (1 lb)

butter, divided, red jalapeno chile, finely chopped, fresh baby spinach (packed), flour tortillas, black forest ham, organic free-range eggs, crumbled sharp white cheddar cheese (about 5 oz), hot sauce (such as cholula)

potatoes, peeled and cut into chunks, sea salt, asparagus spears , woody ends removed, filo pastry, butter, melted, freshly grated lancashire cheese, freshly grated cheddar, organic or free-range eggs, heavy cream, whole fresh nutmeg, freshly ground black pepper

new potatoes , scrubbed, boned chicken thighs, skin on , preferably free-range or organic, olive oil, sea salt and freshly ground black pepper, tomatoes , different shapes and colors if you can find them, fresh oregano , leaves picked, extra-virgin olive oil, red wine vinegar

low -fat, high-fiber , burrito-size tortilla (with about 100 calories), nonstick cooking spray, as needed, fat-free ricotta cheese, shredded part-skim mozzarella cheese, sliced onion, garlic powder, salt and freshly ground black pepper, plum tomato, fresh basil leaves, plus more for serving, optional, grated parmesan cheese , for serving, optional

egg whites, dijon mustard, grated parmesan cheese, cornflake crumbs, kosher salt, black pepper, sliced turkey cutlets, reduced-calorie blue cheese salad dressing, cider vinegar, mixed salad greens, bacon (can use turkey ), cooked and crumbled, sliced beets, drained and cut into strips, hard-cooked eggs, shelled and sliced, fat-free croutons

light sour cream, creamy mustard blend (such as dijonnaise), fat-free saltine crackers, all-purpose flour, tilapia fillets, salt, freshly ground black pepper, egg substitute, canola oil, whole wheat hoagie rolls, toasted, thick) slices tomato, red onion, romaine leaves

baby spinach, cod fillets (or other firm white fish), dijon mustard, dried parsley , chili powder, cumin, or italian blend seasoning, garlic, minced, grated parmesan cheese, ketchup, mayonnaise or fat-free sour cream with onion or garlic powder, yellow onion, thinly sliced, olive or sesame oil, panko (japanese-style ) bread crumbs, pine nuts, toasted sesame seeds for garnish , optional, zest of 1 lemon

skinned chicken breast halves, reduced-fat extra-sharp cheddar cheese, dijon mustard, crushed corn flakes cereal, salt-free spicy pepper seasoning, dried parsley flakes, nonfat buttermilk, vegetable cooking spray

x 1/2 x 1/2-inch) sticks part-skim mozzarella cheese (about 3 oz), commercial pesto, sheets frozen phyllo dough, thawed, olive oil-flavored cooking spray, fat-free tomato -and-basil marinara sauce

shredded zucchini, seasoned bread crumbs, quick-cooking oats, chopped onion, fat-free mayonnaise, seafood seasoning, prepared mustard, eggs, lightly beaten, canola oil