65 free cream diabetic Recipes

fat-free turkey bacon , may use 10 slices bacon, fat free butter substitute , may use 2/3 cup margarine, whole wheat flour , may use 2/3 cup white flour, skim milk , may use 7 cups milk, potatoes , soaked the night before, drained and rinsed, boiled, peeled and cubed, green onions, minced, sharp cheddar cheese, shredded, salt, white pepper, finely ground, fat free sour cream, rubbed sage, instant potato flakes , may be omitted for a smoother soup texture, alternately, you may add more for a thicker soup

sugar-free lime jell-o gelatin, boiling water, lime peel, finely shredded, lime juice, carton light sour cream, frozen light whipped dessert topping, thawed (i use cool whip free), frozen light whipped dessert topping, thawed (optional), lime peel , curls (optional) or lime slice (optional)

nonfat milk, buttermilk, vanilla extract, vanilla flavored sugar-free instant coffee, splenda sugar substitute, sugar-free instant vanilla pudding mix, ice

sugar-free irish cream syrup (torani), sugar-free hazelnut syrup (torani), strong brewed coffee (refrigerated until cool), nonfat milk, ice cube

cocoa or 2 oz unsweetened chocolate, chopped, stevia (blend ) or 3/4 tsp liquid stevia or 1/2 tsp pure stevia, cornstarch, salt, milk, vanilla, baked pie shells, cream

all-purpose flour, splenda sugar substitute, baking powder, baking soda, salt, egg beaters egg substitute (or egg white), nonfat milk, fat free sour cream, melted margarine (heart healthy), unsweetened applesauce, vanilla extract, semisweet mini chocolate chips, pam cooking spray , for the griddle

warm filtered water, instant coffee granules, sugar-free instant vanilla pudding mix, nonfat milk (skim), light cream cheese, softened, ladyfingers, frozen light whipped dessert topping, thawed, unsweetened cocoa

sugar-free instant pudding mix, milk, clear vanilla, cream cheese

digestive biscuits, crushed, low-fat butter, melted, low-fat cream cheese, low-fat yogurt, sugar substitute, lemon juice, lemon zest, drops lemon essence, sugar-free orange marmalade

water, chopped onion, chicken bouillon, instant granules, garlic cloves, minced, ground black pepper, fat free sour cream, nonfat dry milk powder, all-purpose flour, chicken breasts, shredded cooked (about 8 oz), no-salt-added tomato sauce, diced green chili peppers, drained, fresh cilantro, snipped (or 1/2 tsp ground coriander), corn tortillas , 6-inch-cut into 1-inch-wide strips, black beans (or kidney beans canned , rinsed and drained), reduced-fat monterey jack cheese, shredded (2 oz), fresh cilantro leaves (optional)

lean ground beef, thick and chunky salsa, divided, water, taco seasoning, heads of iceberg lettuce , torn, broccoli florets ( about 1/2 lb ), red onion, thinly sliced into rings, carrot, shredded, tomato, chopped, chopped green chilies, drained, shredded cheddar cheese ( reduced-fat ), light or fat-free sour cream, tortilla chips

banana, sliced, fat free sour cream, reduced-fat peanut butter, splenda sugar substitute (or to taste), unsweetened cocoa powder, ice cubes, crushed

sugar-free instant banana cream pudding mix, cold 1% low-fat milk, cool whip free, thawed and divided, banana, peeled and sliced, baked pie shell

crushed pineapple in juice (drained ), sugar-free instant vanilla pudding mix (4 serving size), sour cream (low fat works fine ), splenda sugar substitute or 1 tsp equal sugar substitute, graham cracker pie crust, carton whipped topping (low fat or fat free works fine )

graham cracker crumbs, butter, melted, cinnamon, cream cheese, softened, sugar-free instant vanilla pudding mix, milk, banana, sliced, coconut, toasted, whipping cream, whipped (sweetened with artificial sweetener)

cooked boneless skinless chicken breasts, cubed into 2-inch pieces, mango, peeled and cut into 1/2-inch cubes, halved green grape, celery, minced red onion, minced scallions, minced parsley, fat-free mayonnaise, low-fat sour cream, fresh orange juice, ground ginger, salt and pepper

crushed pineapple with juice, sugar-free instant vanilla pudding mix, water, butter, cool whip lite, coconut flakes, baked pie shell