469 free cooking light Recipes

vegetable-oil cooking spray, ground reduced-fat graham cracker crumbs, light (reduced-fat) butter, melted, fresh blueberries (or frozen and thawed ), fresh lemon juice, powdered unflavored gelatin, reduced-fat cream cheese, fat-free cream cheese, fat-free sweetened condensed milk, several fresh mint leaves

skinless chicken or 4 halves, cooked, stalk celery, chopped, pineapple chunks in juice, drained, mandarin oranges in light syrup, drained, red seedless grapes or 3/4 cup green seedless grape, walnuts or 1/4 cup pecans, chopped, plain nonfat yogurt or 1/4 cup low-fat yogurt, fat-free mayonnaise or 1 tbsp low-fat mayonnaise, lemon juice

quick-cooking oats, brown sugar, baking powder, salt, ground cinnamon, eggs, lightly beaten, fat-free milk, butter, melted, chopped peeled tart apple, chopped fresh or frozen peaches, fresh or frozen blueberries, fat-free milk , optional

sliced zucchini (about 2 1/2 lb), chopped onion, fat-free , less-sodium chicken broth, cooked rice, shredded reduced-fat sharp cheddar cheese, fat-free sour cream, grated fresh parmesan cheese, divided, italian-seasoned breadcrumbs, salt, black pepper, eggs, lightly beaten

reduced-fat reduced-sodium condensed cream of celery soup, undiluted, fat-free milk, cooked yolk-free wide noodles, frozen peas, thawed, light water-packed tuna, drained and flaked, diced pimientos, drained, dry bread crumbs, butter, melted

macaroni and cheese mix, prepared as directed on package, chopped celery, shredded carrot, chopped fresh tomato, miracle whip (regular, light , or free), salt, cooked & crumbled bacon or 1 cup chopped & chicken breasts or 1 cup chopped ham

old points : 6 pt points+: 7 pt, calories: 259 fat: 12.3 g protein : 10.1 g carb: 29 g fiber: 2.9 g sugar: 1.4 g, sodium: 590.5 mg (without salt), if you make the homemade low-fat buttermilk ranch ad 1 point plus or 52 calories ., potatoes (2/3 lb total), yukon gold or russet, washed and dried (skin on), olive oil, smoked paprika, chili powder, onion powder, garlic powder, cumin, coarse salt and fresh cracked pepper, center cut bacon, cooked & finely chopped, sharp shredded cheddar cheese, diced scallions, sliced pickled jalapeno (jarred on canned ), low-fat buttermilk ranch dressing, old points : 1 pts points+: 1 pts, calories: 52.3 fat: 2.0 g carbs : 5.5 g fiber: 0.0 g protein: 3.4 g sugar: 3.7 g, sodium: 288.8 mg, fat free sour cream, fat free greek yogurt, light mayonnaise, garlic powder, onion powder, chopped fresh chives, chopped fresh parsley, salt, freshly ground pepper, white balsamic vinegar, low fat buttermilk

mayonnaise (feel free to sub yo-naise (light )), lemon juice, dijon mustard, lemon-pepper seasoning, hot sauce, chopped cooked chicken, chopped fresh parsley, chopped celery, chopped fresh basil, green onions, chopped (1/4 cup), shredded fresh spinach, toasted pine nuts (may sub pecan pieces)

yellow cornmeal, yellow cornmeal, baking powder, baking soda, whole wheat flour, fat-free buttermilk, egg, lightly beaten, reduced-fat cheddar cheese, green chilies, frozen mixed vegetables, zucchini, sliced, fat-free cream of chicken soup, cooked chicken, diced, skim milk

non-fat mayonnaise (recommended : miracle whip free), fat-free sour cream, orange juice, boneless, skinless chicken breast halves, cooked and cubed, sliced strawberries, kiwis, sliced, canned mandarin oranges in light syrup, drained, lettuce leaves, chopped cashews

vegetable oil cooking spray, pure pumpkin puree, splenda sugar substitute, granular, sugar-free maple syrup, cinnamon, salt, eggs, lightly beaten, skim evaporated milk, vanilla extract, heavy whipping cream, sugar-free maple syrup

water, uncooked couscous, chopped cooked turkey, sliced celery, frozen green peas, thawed, sliced green onions, light mayonnaise, fat-free sour cream, fat-free , less-sodium chicken broth, dijon mustard, salt, coarsely ground black pepper

no-cook lasagna noodles, white sauce mix, garlic powder (may use more if desired), skim milk, fat-free ricotta cheese or 1 cup cottage cheese, frozen california-blend frozen vegetables, thawed, fat-free parmesan cheese, light sour cream, chopped fresh tomatoes or 1/2 cup chopped fresh rotel diced tomatoes

fat free ranch dressing, light mayonnaise, roast cooked chicken or 1 1/2 cups cooked turkey strips, chopped cucumber, shredded carrot, tomato, chopped, dried basil leaves, crushed, pita breads, cut in half

crushed fat-free saltine crackers, chopped onion (about 1 small), chopped green pepper (about 1 small), low-sodium worcestershire sauce, egg whites, lightly beaten, minced garlic (about 1 clove), fat-free american cheese, quartered, vegetable cooking spray, reduced-calorie ketchup

crushed mini pretzels, sugar, divided, butter or margarine, melted, vegetable cooking spray, less-fat cream cheese, softened, vanilla extract, fat-free frozen whipped topping, thawed, strawberry-flavored gelatin, boiling water, frozen strawberries in light syrup, thawed, fat-free sour cream, chopped pecans, toasted

garlic cloves, minced, olive oil, vegetable cooking spray, new potatoes , cut into 1-inch pieces, shredded smoked gouda cheese, divided, fat-free half-and-half, chipotle peppers in adobo sauce, minced, light margarine, fat-free cream cheese, softened, salt

graham cracker crumbs, light butter, melted, no-calorie sweetener, vegetable cooking spray, fat-free ricotta cheese, less-fat cream cheese, fat-free sour cream, no-calorie sweetener, all-purpose flour, fresh lemon juice, divided, vanilla extract, eggs, water, no-calorie sweetener, cornstarch, strawberry extract, fresh strawberries, sliced