22 free cob Recipes
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shaped pasta, cooked and cooled and10 Moreshaped pasta, cooked and cooled, red capsicum, seeded and chopped (bell pepper), purple onion, chopped, pine nuts, toasted, sun-dried tomato, chopped, fresh basil or 1/4 cup fresh parsley, chopped, ear of corn , corn removed from cob (can use 1/4 cup tinned corn instead), lemon juice, light olive oil, brown sugar, salt and pepper, to taste30 min, 11 ingredients
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cornmeal or 1 cup gluten free and14 Morecornmeal or 1 cup gluten free, all-purpose flour or 1 cup all purpose gluten-free flour, baking powder, xanthan gum , optional for gluten free only, sugar, cumin, baking soda, salt, dry buttermilk, water, vegetable oil (i use coconut oil.), eggs, separated, ear corn on the cob , kernels cut off and cob scraped, grated sharp cheddar cheese, jalapeno pepper, finely diced (remove seeds and ribs for a milder flavor.)19 min, 15 ingredients
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jalapeno peppers, red bell pepper, ears corn on the cob and17 Morejalapeno peppers, red bell pepper, ears corn on the cob, corn tortillas , cut into 1/2-inch-thick strips, kosher salt, divided, garlic cloves, minced and divided, panko (japanese breadcrumbs), ground sirloin, egg, lightly beaten, chipotle chile , canned in adobo sauce, minced, olive oil, chopped onion, cubed red potatoes, thick) slices carrot, fat-free , lower-sodium chicken broth, water, shredded monterey jack cheese, shredded extra-sharp cheddar cheese, chopped fresh cilantro20 ingredients
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Silk-Free Corn on the Cob - Microwavedcorn cobs (untrimmed, unshucked, field-grown), butter and2 Morecorn cobs (untrimmed, unshucked, field-grown), butter, minced garlic, grated parmesan cheese9 min, 4 ingredients
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Soy-free Chicken Fried Ricechicken breasts, brown minute rice, chicken broth, butter and10 Morechicken breasts, brown minute rice, chicken broth, butter, carrot, celery stalk, white onion, red pepper, yellow pepper, green pepper, corn cobs, egg, cooking oil, salt , pepper, dry parsley, dry chicken broth seasoning30 min, 14 ingredients
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Kickin' Grilled Corn on the Cobears fresh sweet corn , silks removed but husks still att... and5 Moreears fresh sweet corn , silks removed but husks still attached, light sour cream (or fat free sour cream), light milk (or skim milk), lime, halved, chili powder (or more to taste), kosher salt30 min, 6 ingredients
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Ham and Sweet Corn Fritters Aust Ww 5.5 Ptsself raising flour, eggs, skim milk and6 Moreself raising flour, eggs, skim milk, fresh corn on the cob , kernels removed or 1/2 cup frozen corn kernels, fat-free ham, finely chopped, low-fat cheese, grated, hot english mustard (french if you it milder), shallot, chopped, chutney (i use mango but fruit would be nice as well)13 min, 9 ingredients
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Summer Vegetables in a Creamy Chile Cheese Saucezucchini (5 small), scrubbed but not peeled and cut into ... and9 Morezucchini (5 small), scrubbed but not peeled and cut into 1/4-inch dice, salt and pepper, olive oil, garlic clove, minced, onion, finely chopped , about 1 cup, ripe tomato, chopped , about 7 oz, fresh corn kernels cut form the cob , or 10-oz package frozen corn, or 16 ounce can plain corn, drained, poblano chiles , roasted, peeled, and finely chopped, evaporated skim milk, low fat, not fat free , white cheddar cheese, diced50 min, 10 ingredients
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Country-Style Potato and Tomato Stew with Poached Codolive oil and14 Moreolive oil, sweet onions, peeled, cored , and cut into 1-inch pieces, garlic cloves, minced, canned whole tomatoes, fat free , sodium free chicken broth, potatoes, peeled and cut into large chunks, hot pepper flakes, coarse grained salt, cod, olive oil, beef stew meat, leftover potatoes and tomatoes, chicken broth (depending on the desired thickness of stew), green beans, trimmed and halved, ears of corn , kernels cut off cob1 hour 10 min, 15 ingredients
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Pasta Salad a La Alexiswhole wheat penne, fat-free italian salad dressing and10 Morewhole wheat penne, fat-free italian salad dressing, white vinegar or 1 -2 tsp red wine vinegar, black olives (sliced or cut up ), fresh tomatoes, carrot, green pepper (optional), broccoli (optional), ears corn on the cob, flax seed oil (or any kind ) or 1 -2 tsp olive oil (or any kind), fresh cilantro (optional), black beans, drained12 min, 12 ingredients
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Cream of Crawfish Boil Soupbutter, flour and5 Morebutter, flour, chicken broth (i used fat-free to make up for all the butter), crawfish tail, peeled (see note above for quantity), ears corn , cut off the cob, new potatoes, half-and-half25 min, 7 ingredients
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Bay Scallop and Corn Chowderears corn (fresh or frozen), kernels cut from the cob (re... and14 Moreears corn (fresh or frozen), kernels cut from the cob (reserve cobs), clam juice, canola oil, sliced leeks (whites only), well rinsed, rib celery, diced, garlic, peeled and minced, percent milk, potatoes, peeled and diced, cayenne pepper, bay scallops, fat-free half-and-half, all-purpose flour, olive - or vegetable-oil cooking spray, prosciutto, fresh chives and basil, chopped15 ingredients
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Vegetable & Bean Burrito Fullingonion, chopped, red bell pepper, chopped and10 Moreonion, chopped, red bell pepper, chopped, poblano pepper, chopped, corn , cut off of cob, garlic, minced, tomato, chopped, ro tel, fat free refried beans, lime juice , fresh squeeze, cilantro, chopped, salt, oregano12 ingredients
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Bella Luna's Roasted Shrimp Bisqueshrimp, celery ribs, cut into medium pieces and15 Moreshrimp, celery ribs, cut into medium pieces, carrots, cut into medium pieces, onions, cut into medium pieces, garlic cloves, chopped, olive oil, white wine, cognac, tomato paste, chicken stock, fat free sour cream, nonfat yogurt, plain, flour, tomatoes, diced, corn , fresh from the cob, crouton, freshly baked, fresh basil, chopped40 min, 17 ingredients
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