54 free cereal mix Recipes

egg white, sugar, ground cinnamon, ground nutmeg, salt, gluten-free oven-toasted rice cereal (such as koala), pecan halves, coarsely chopped, dried cherries, grated orange rind

chocolate pudding mix or 1 (4 oz) package butterscotch pudding mix or 1 (4 oz) package instant vanilla flavor pudding and pie filling (sugar free is ok), light corn syrup, creamy peanut butter, cheerios toasted oat cereal or 4 cups kix cereal

fiber 1 cereal (original), light whipped butter (or light buttery spread, like brummel & brown, melted and mixed with 1 oz. water), splenda no calorie artificial sweetener, granulated, cinnamon, pumpkin puree (not pumpkin pie filling), fat-free evaporated milk, splenda granular, no calorie artificial sweetener, fat free egg substitute (like egg beaters), sugar-free maple syrup, pumpkin pie spice, cinnamon, salt, fat-free whipped topping (optional)

fat free chocolate frozen yogurt, fat-free cool whip, sugar-free instant chocolate pudding mix, chunky peanut butter, grape-nuts cereal

plain low-fat yogurt, instant sugar-free vanilla pudding mix, blueberries , raspberries and sliced strawberries, mixed, wheat and barley nugget cereal (e.g. grape-nuts), blueberries , raspberries and sliced strawberries, mixed, white sugar, fresh lemon juice, sweetened whipped cream for garnish (optional)

white flour, whole wheat flour, freshly ground flax seeds (i grind them in a coffee grinder), oat bran hot cereal (dry mix ), baking soda, baking powder, cinnamon, ground nutmeg, ground ginger, grated carrots or 1/2 cup carrot, canned pumpkin, raisins, sugar-free orange marmalade, sugar-free maple syrup, eggs, vanilla, skim milk, lemon juice, dry instant oatmeal

reduced-fat peanut butter, honey, crispy rice cereal, sugar-free instant chocolate pudding mix, skim milk, fat-free cool whip (optional)

non-fat strawberry yogurt or 2 (6 oz) containers mixed berry yogurt or 2 (6 oz) containers red raspberry yogurt, fiber 1 cereal, fresh strawberries, halved or 1 cup raspberries, skim milk (fat-free), banana, sliced

raisin bran cereal or cinnamon cluster raisin bran, flour- white whole wheat for healthier, sugar or splenda for sugar free, baking soda, eggs or egg substitute, oil- i use light olive, buttermilk, i use low fat, mixed berries , thaw if frozen- not in juice, fresh berries ( raspberries or blueberries etc. or mixed )

peanut butter (or experiment with almond butter, too), honey, cocoa powder, vanilla extract, sunflower seeds, dried cherries , cranberries, and blueberries mix, unsweetened grated coconut, puffed rice cereal

crispy corn -and-rice cereal (such as crispix), oyster crackers, fat-free pretzels, reduced-calorie margarine, melted, egg whites, lightly beaten, grated parmesan cheese, vegetable cooking spray

creamy peanut butter, honey, oven-toasted rice cereal (such as rice krispies), butterscotch fat free , sugar-free instant pudding mix, fat-free milk, frozen fat-free whipped topping, thawed and divided, ground cinnamon (optional), oven-toasted rice cereal (optional)

fat-free mayonnaise, cucumbers, peeled and chopped, nonfat sour cream, dry ranch dressing mix (a.k.a. dip mix), wasabi paste, cayenne pepper, fresh green beans, trimmed, all-bran cereal, ground to a breadcrumb-like consistency in a food processor (fiber 1 original), liquid egg substitute , fat free (like egg beaters original), onion powder, garlic powder, salt, black pepper

fat free cream cheese, milk, fat-free whipped topping, milk, fat-free sugar-free vanilla pudding mix, pumpkin, cinnamon, ginger, golden graham cereal, crushed, sugar, melted butter

fiber 1 original all-bran cereal, panko breadcrumbs, ranch dressing mix, mix, black pepper, cayenne pepper, hamburger dill pickle slices, drained, fat-free liquid egg substitute, thousand island dressing (fat free or light)

nonfat plain yogurt, sugar-free instant chocolate pudding mix, reduced-fat crunchy peanut butter, fat-free cool whip, post grape-nuts cereal

non-fat vanilla frozen yogurt, slightly softened, jell-o sugar-free instant chocolate pudding mix, chunky peanut butter, cool whip free, grape-nuts cereal, light chocolate syrup

fat-free refried beans, fat-free cheddar cheese, grated, laughing cow light original swiss cheese, fiber 1 all-bran cereal (original), low-fat baked corn tortilla chips, crushed, taco seasoning mix, cayenne pepper (to taste), skinless chicken breasts , cutlets pounded to 1/3-inch thickness, taco sauce, nonfat sour cream, salsa