37 free brown rice flakes Recipes
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sweet rice flour, potato starch and13 Moresweet rice flour, potato starch, light stoneground buckwheat flour, baking soda, baking powder (gluten-free), salt, ripe banana, mashed, unsalted butter, softened, dark brown sugar, egg, vanilla, oats (gluten-free), sweetened flaked coconut, yogurt-covered raisins, chopped dried mango25 min, 15 ingredients
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cooked chicken, chopped, chopped celery, chopped onions and9 Morecooked chicken, chopped, chopped celery, chopped onions, low-fat mayonnaise or 1/2 cup mayonnaise, low-fat sour cream or 1/2 cup sour cream, egg substitute or 1 whole egg, sliced water chestnuts, chopped, cooked rice (white, brown, wild, or mixture ), fat-free cream of chicken soup, undiluted, salt (optional), pepper, crushed corn flakes1 hour , 12 ingredients
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chicken, cut up (buy the eight piece chicken in your groc... and14 Morechicken, cut up (buy the eight piece chicken in your grocery store meat department), fat free chicken broth, red pepper flakes, gingerroot, freshly grated, chicken bouillon powder, garlic, chopped, reduced sodium soy sauce, vinegar (rice preferred), sesame oil, carrots, peeled and shredded, bok choy, chopped (spinach or cabbage also work), sliced mushrooms (i used large dried asian mushrooms soaked overnight), green onion, chopped, brown sugar, pot stickers, frozen (about 30 pieces)1 hour 20 min, 15 ingredients
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fat-free low-sodium chicken broth, brown sugar, salt and10 Morefat-free low-sodium chicken broth, brown sugar, salt, tomato paste, crushed red pepper flakes, fresh ground black pepper, light coconut milk, butternut squash, 3/4-inch cubes, red bell pepper , julienned, shrimp, peeled, deveined and halved lengthwise, hot cooked basmati rice, fresh lime juice, minced fresh cilantro30 min, 13 ingredients
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Low Fat Spicy Kielbasa Soupreduced-fat smoked turkey kielbasa, sliced and each slice... and13 Morereduced-fat smoked turkey kielbasa, sliced and each slice cut into fourths, onions, chopped, bell pepper (green), 1 medium, chopped, celery, 1 medium. stalk, thinly sliced, garlic cloves, minced, reduced sodium and fat free chicken broth, kidney beans, drained and rinsed, crushed tomatoes, zucchini squash, sliced, carrot, shredded, dried parsley flakes, crushed red pepper flakes, pepper, brown rice14 ingredients
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Turkey Spinach Casserolereduced-fat reduced-sodium condensed cream of chicken sou... and13 Morereduced-fat reduced-sodium condensed cream of chicken soup, undiluted, reduced-fat mayonnaise, water, cubed cooked turkey breast, frozen chopped spinach, thawed and squeezed dry, uncooked minute brown rice, yellow summer squash, cubed, chopped red onion, ground mustard, dried parsley flakes, garlic powder, pepper, fat-free parmesan cheese topping, paprika1 hour , 14 ingredients
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Hearty, Healthful Lentil Stewolive oil, chopped onions, chopped celery, chopped carrot and9 Moreolive oil, chopped onions, chopped celery, chopped carrot, garlic cloves, minced, fat-free chicken broth, water, crushed tomatoes, undrained, dried lentils, instant brown rice, crushed red pepper flakes, salt, black pepper1 hour 15 min, 13 ingredients
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Make Ahead Cheesy Chicken Casserolefat free broccoli cheddar soup, condensed and6 Morefat free broccoli cheddar soup, condensed, fat free reduced sodium chicken broth, reduced fat cheddar cheese, shredded, brown rice (not instant), uncooked, boneless skinless chicken breast halves, diced, frozen mixed vegetables, corn flakes, crushed7 ingredients
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Gluten Free Peanut Butter Granola Barshoney, dark brown sugar, kraft light peanut butter and6 Morehoney, dark brown sugar, kraft light peanut butter, vanilla, puffed rice cereal, organic corn flakes, seedless raisin, chocolate chips, peanuts20 min, 9 ingredients
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Stir-Fried Fish and Snow Peas With Spicy Ginger Curryfresh lime juice, olive oil, minced peeled gingerroot and9 Morefresh lime juice, olive oil, minced peeled gingerroot, curry powder, garlic cloves, minced, crushed red pepper flakes, firm-fleshed fish fillet, cut into 3/4-inch cubes (cod, halibut, or salmon), fresh snow peas, trimmed, green onions, thinly sliced, fat-free chicken broth, uncooked instant brown rice, salt45 min, 12 ingredients
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Gluten Free Dessert Bread W/ Coconut & Chocolate Chipssoy flour, rice flour, xanthan gum, baking powder, salt and8 Moresoy flour, rice flour, xanthan gum, baking powder, salt, butter flavor crisco, eggs, brown sugar, vanilla, applesauce, chocolate chips, chopped walnuts, coconut flakes1 hour , 13 ingredients
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