88 free banana coconut Recipes

  • Island Paradise Green Smoothie
    delicious dairy free sugar-free vanilla coconut milk and
    6 More
    delicious dairy free sugar-free vanilla coconut milk, scoops dairy-free vanilla protein powder, frozen honeydew melon, frozen mango, frozen banana, fresh spinach, chia seeds
    7 ingredients
  • Guilt Free Mango Liquada
    ripe banana, mangoes, sliced, skim milk and
    3 More
    ripe banana, mangoes, sliced, skim milk, honey or 1 tsp equal sugar substitute, coconut flavoring, ice cubes
    5 min, 6 ingredients
  • Tropical Fruit Bars
    pillsbury refrigerated crescent dinner rolls and
    12 More
    pillsbury refrigerated crescent dinner rolls, fat free cream cheese, splenda sugar substitute, crushed pineapple , packed in own juice, drained, coconut extract, bananas, sliced, mandarin oranges , rinsed anddrained, white grapes, sliced (1 cup), sugar-free cook and serve vanilla pudding, sugar-free lemon gelatin, water, shredded coconut, butter-flavored cooking spray
    2 hour 20 min, 13 ingredients
  • Piña Colada Shake
    fresh pineapple cubes, frozen and
    4 More
    fresh pineapple cubes, frozen, vanilla dairy-free frozen dessert, light coconut milk, coconut extract, frozen sliced banana (about 1 small banana)
    5 ingredients
  • Peanut Butter And............sandwiches!
    white bread or 4 slices whole wheat bread or 4 slices rye... and
    16 More
    white bread or 4 slices whole wheat bread or 4 slices rye bread, toasted, creamy peanut butter (regular or sugar-free) or 2 tbsp crunchy peanut butter (regular or sugar-free), butter or 2 tsp margarine, softened or 2 tsp mayonnaise, jelly (regular or sugar-free) or 2 tbsp jam (regular or sugar-free) or 2 tbsp preserves (regular or sugar-free), shredded coconut, honey , more if wanted, raisins, mixed in with peanut butter, sweet gherkins, shredded carrots, bananas, apples, thinly sliced, chopped celery , or, marshmallow cream, snipped dates, semisweet chocolate piece, dried fruit , cut into little pieces (dried apricots, pineapples, mangoes, bananas etc.), dark sugar-free chocolate , pieces or 1 tbsp dark chocolate piece
    5 min, 17 ingredients
  • Chocolate Chip Oatmeal Cookie Pancakes
    very ripe medium banana, baking powder and
    9 More
    very ripe medium banana, baking powder, flax seed meal (mixed with 2.5 tbsp water, or 1 egg), salt, vanilla extract, almond butter, coconut oil, almond milk (or sub other milk), rolled oats (or gluten free oats), flour or 1/4 cup gluten-free, semi-sweet chocolate chips (non-dairy for vegan)
    18 min, 11 ingredients
  • Tropical Muffins
    flour, sugar, baking powder, baking soda and
    6 More
    flour, sugar, baking powder, baking soda, fat free sour cream, egg whites, banana, mango, pineapple tidbits, coconut
    10 ingredients
  • New Zealand Curry
    lean beef chuck, curry powder, gluten-free flour and
    15 More
    lean beef chuck, curry powder, gluten-free flour, onions, sliced, garlic cloves, mushroom soup mix, potato soup mix, lemon juice, water, fruit chutney, orange marmalade, tamari soy sauce, peanuts, shredded coconut, diced tomatoes, raisins, cucumber, bananas
    3 hour 45 min, 18 ingredients
  • Vanilla Fruit Salad
    mandarin oranges, fruit cocktail in light syrup and
    5 More
    mandarin oranges, fruit cocktail in light syrup, sliced peaches, crushed pineapple, bananas, fat-free instant vanilla pudding mix, shredded coconut
    10 min, 7 ingredients
  • Ambrosia Salad #100
    chunky tropical fruit salad, drained and
    6 More
    chunky tropical fruit salad, drained, mandarin oranges, drained, marshmallow, flaked coconut, bananas, thinly sliced, fat-free evaporated milk (equals 5 fl.oz. ), sliced fresh strawberries
    40 min, 7 ingredients
  • Yummy Nutritious Wheat-Free (Kinda Low-Carb) Vegan Waffles!! Yummy Nutritious Wheat-Free (Kinda Low-Carb) Vegan Waffles!!
    flax seed meal, pumpkin seeds and
    7 More
    flax seed meal, pumpkin seeds, unsweetened coconut (you may use sweet, but it isn tsp recommended), ground cinnamon, salt, honey (omit if you use sweet coconut) or 1/4 cup splenda granular (if your a low-carber), bananas (any size, depends on how much you like banana), unsweetened soymilk (not 100% necessary, you may use normal), baking powder
    1 hour 30 min, 9 ingredients
  • Tropical Ice Box Cake Tropical Ice Box Cake
    crushed pineapple, ripe mashed banana (about 1 banana) and
    6 More
    crushed pineapple, ripe mashed banana (about 1 banana), sugar, cornstarch, vanilla extract, fat-free lb cake (such as entenmann s fat free golden loaf), flaked coconut, toasted
    20 min, 8 ingredients
  • Dessert Island Parfait Dessert Island Parfait
    drops coconut extract, fat-free vanilla yogurt and
    4 More
    drops coconut extract, fat-free vanilla yogurt, half a banana , sliced into coins, chopped mango, fat-free whipped topping (from an aerosol canister), or more for optional topping, shredded sweetened coconut, toasted if desired
    5 min, 6 ingredients
  • Hawaiian Cake Hawaiian Cake
    yellow cake mix wheat free, oil and
    7 More
    yellow cake mix wheat free, oil, crushed pineapple, drained, banana peeled, milk, cream cheese softened, cool whip, coconut, coconut cream instant pudding - if you can tsp find use instant vanilla or banana
    20 min, 9 ingredients
  • Tropical-Fruit Pizza Tropical-Fruit Pizza
    refrigerated sugar cookie dough, sugar, grated orange rind and
    9 More
    refrigerated sugar cookie dough, sugar, grated orange rind, coconut extract, fat-free cream cheese, softened, peeled ripe mango, sliced banana (about 1 large), fresh pineapple, cut in half, kiwifruit, each peeled and cut into 8 slices, apricot preserves, triple sec (orange-flavored liqueur) or orange juice, flaked sweetened coconut, toasted
    13 ingredients
  • Haitian Sweet Potato Pudding Cake (Emeril Lagasse) Haitian Sweet Potato Pudding Cake (Emeril Lagasse)
    melted butter, grated fresh ginger, grated fresh coconut and
    15 More
    melted butter, grated fresh ginger, grated fresh coconut, white sweet potato,* peeled and finely grated on a box grater, ripe banana, peeled and mashed, light brown sugar, raisins, salt, vanilla extract, freshly ground nutmeg, ground cinnamon, grated lime zest, whole milk, heavy cream, unsweetened coconut milk, cream , for serving, note : white sweet potatoes are traditional for this dish. you can often find them in ethnic markets in large urban cities, but if not, feel free to substitute the more common orange sweet potatoes that we have here in the u.s.
    2 hour 20 min, 18 ingredients
  • Ww Pina Colada Cake Ww Pina Colada Cake
    uncooked old fashioned oats, baking powder and
    10 More
    uncooked old fashioned oats, baking powder, fat-free sugar-free instant vanilla pudding mix, unsweetened applesauce, egg whites, egg substitute, splenda sugar substitute, nonfat milk, coconut extract, rum extract, very ripe bananas, mashed, unsweetened pineapple tidbits, drained
    1 hour 20 min, 12 ingredients
  • Tropical Paradise Tropical Paradise
    pineapple-orange juice, sliced banana (about 1 medium) and
    4 More
    pineapple-orange juice, sliced banana (about 1 medium), ice cubes, diced pineapple, vanilla fat-free frozen yogurt, flaked sweetened coconut
    6 ingredients




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