135237 free baked south beach diet Recipes

egg, splenda sugar substitute, cinnamon (i use more ), plain fat-free yogurt, baking powder, ground flax seeds

olive oil, garlic clove, minced, lemon juice, capers, lemon-pepper seasoning, fat free sour cream, salmon fillets

cauliflower, cut into large florets (about 8 cups), garlic cloves, reduced-sodium chicken broth, salt & freshly ground black pepper, to taste, fresh chives, chopped, fat free cream cheese (optional)

plain pumpkin or 2 cups fresh pumpkin puree, cinnamon, nutmeg, ginger, eggs , blended, fat-free evaporated milk, low-fat whole wheat tortilla (omit during phase 1)

whole wheat flour, baking powder, baking soda, ground cinnamon, buttermilk, canola oil, egg, apple

eggs, peanut butter, fat cottage cheese, vanilla, baking soda, cocoa powder, artificial sweetener

rolled oats, walnut pieces, toasted and chopped, natural cane sugar or maple syrup, plus more for serving, aluminum-free baking powder, ground cinnamon, scant 1/2 tsp fine-grain sea salt, milk, egg, unsalted butter, melted and cooled slightly, pure vanilla extract, ripe bananas, cut into 1/2-inch/1 cm pieces, huckleberries , blueberries, or mixed berries

reduced-fat mayonnaise, loosely packed cilantro leaf, fresh lime juice, light soy sauce, garlic clove

granular sugar substitute, ground cinnamon, ground ginger, salt, freshly grated nutmeg, pumpkin puree, egg whites, egg yolk, evaporated milk, sugar-free maple syrup, vanilla extract, light or fat-free whipped topping (optional), bittersweet chocolate for shavings (optional)

eggs, ricotta cheese or 2 tbsp fat-free cottage cheese, vanilla, artificial sweetener, cinnamon, nutmeg

low-fat cream cheese or 2 oz fat free cream cheese, egg, sugar substitute (1 packet), vanilla, cinnamon

smuckers light sugar-free apricot preserves, fresh orange juice, i can tsp believe it s not butter spread, cornish hens, thawed, salt, fresh ground black pepper

fat cottage cheese, sugar-free instant cheesecake pudding mix, fresh blueberries

semisweet chocolate (2 baking squares) or 2 oz bittersweet chocolate, chopped (2 baking squares), whipping cream, almond extract, strawberries

red wine , such as cabernet-zinfandel blend, all-purpose flour, sugar, dark cocoa powder, baking powder, baking soda, salt, soybean vegetable oil, sour cream, whole eggs, vanilla extract, red wine , such as cabernet-zinfandel blend, heavy cream, semisweet chocolate couverture, finely chopped, light corn syrup, egg whites, sugar, cabernet wine powder, unsalted butter, softened, amarena cherries

all purpose flour, whole wheat flour, sugar, cocoa powder, cornstarch, baking soda, baking powder, salt, diet soda

squash, salt & pepper to taste, flour, evaporated milk (i use regular soy milk for everything), well beaten eggs (i use cage free eggs!), baking powder, melted butter, onion, herb stuffing mix

yellow onion, diced, oil (i use canola), boneless skinless chicken breasts, verde salsa (i use herdez brand), corn (i use south beach diet wheat ones) or 8 wheat flour tortillas (i use south beach diet wheat ones), green enchilada sauce (i use las palmas brand), diced jalapeno peppers (i use ortega), sour cream, tomato, diced, green onions, diced, cilantro, sour cream, shredded monterey jack cheese