16 free autumn Recipes

boneless pork chops, gluten-free flour, butter, unsalted, onion, sliced, apple juice

king arthur unbleached all-purpose flour, sugar, baking powder, salt, cold butter, fat-free milk, cider vinegar, sliced peeled tart apples, sliced peeled ripe pears, raisins, sugar, divided, king arthur unbleached all-purpose flour, ground cinnamon, ground nutmeg, rum extract, egg white

bone-in center-cut pork chops, trimmed, worcestershire sauce, kosher salt, dried rubbed sage, freshly ground black pepper, walnuts, finely ground, bacon slice, fat-free , lower-sodium chicken broth, chopped onion, diced carrot, diced seeded jalapeno pepper, garlic clove, minced, chopped swiss chard, sliced cremini mushrooms, chopped peeled granny smith apple, cooked wild rice, fat-free , lower-sodium chicken broth, chopped fresh flat-leaf parsley

bone-in center-cut pork chops, trimmed, worcestershire sauce, kosher salt, dried sage, freshly ground black pepper, walnuts, finely ground, bacon slice, fat-free , less-sodium chicken broth, chopped onion, diced carrot, diced seeded jalapeno pepper, garlic clove, minced, trimmed chopped swiss chard, sliced cremini mushrooms, chopped peeled granny smith apple, cooked wild rice, fat-free , less-sodium chicken broth, chopped fresh flat-leaf parsley

orange gelatin (sugar-free preferred), boiling water, frozen orange juice, mandarin oranges, drained, crushed pineapple, drained, vanilla or french instant pudding, cold milk, heavy cream , whipped, cheddar cheese, shredded

mashed ripe bananas (2 to 3 medium), brown sugar, unsweetened applesauce, canola oil, eggs, sorghum flour, brown rice flour, baking powder, baking soda, xanthan gum, salt, ground cinnamon, shredded carrots, raisins, chopped walnuts

fat-free chicken broth, cauliflower, chopped, carrot, chopped, onion, chopped, nonfat milk, ground nutmeg, fresh ground black pepper , to taste

fennel bulbs (about 1 1/2 lb), onions, olive oil, divided, cubed peeled rutabaga, baby carrots (about 3/4 lb), boneless pork loin roast, trimmed, chopped fresh sage, kosher salt, divided, freshly ground black pepper, divided, fat-free , less-sodium chicken broth, dry white wine, dijon mustard

tart cooking apples (such as granny smith or jonathan), all-purpose flour, powdered sugar, lemon peel, finely shredded, baking powder, egg, milk (fat free or low fat), cooking oil, shortening (for frying ) or cooking oil (for frying), powdered sugar (optional)

rolled oats , not the quick-cook oatmeal, steel cut oats, brown sugar (i use less sometimes depending on the fruits added), cinnamon, powdered ginger, baking soda, salt, milk (i use almond ), eggs, vanilla, butter, melted (i use earth balance spread for lactose free), squash (canned or roasted and mashed), golden raisin, pumpkin seeds , also called pepitas, crystallized ginger, chopped

sweet potato, low-fat buttermilk, trans-free butter, salt, white pepper, nutmeg, allspice, chopped pecans (optional)

fat free egg substitute, grated parmesan cheese, black pepper, olive oil, zucchini , quartered length-wise, then cut into 1/2-inch chunks, onion, thinly sliced, red bell pepper, thinly sliced, shredded carrot, torn fresh mint leaves

light vanilla yogurt (my favorite is carbmaster from kroger), pumpkin puree (pure pumpkin, not pumpkin mix!), fat-free whipped topping, pumpkin pie spice, banana, sliced, graham cracker square, crumbled (optional)

onions, cut into large chunks, carrots, peeled and cut into 1 1/2-inch pieces, parsnips, medium peeled and cut into 1 1/2-inch pieces, butternut squash, peeled and cubed, chicken broth, evaporated milk , fat-free, salt , or to taste, black pepper , or to taste