111 free and skillet Recipes

salmon fillets (1 lb.), fat-free milk, tub ) philadelphia 1/3 less fat than cream cheese, chopped cucumbers, chopped fresh dill, hot cooked long-grain white rice

italian turkey sausage links, casings removed, onion, chopped, spaghetti sauce, uncooked whole wheat egg noodles, water, chopped zucchini, fat-free ricotta cheese, grated parmesan cheese, minced fresh parsley or 1 tsp dried parsley flakes, shredded part-skim mozzarella cheese

uncooked instant rice, flank steak, trimmed, cornstarch, olive oil, sliced onions, fresh mushrooms, sliced, salt and pepper, low sodium beef broth, fat free sour cream, chopped fresh parsley

lean ground beef, taco seasoning, corn, black beans, drained, salsa, water, penne, fat free cream cheese, low-fat monterey jack pepper cheese

chicken stock or 1 1/2 cups vegetable stock, potatoes, thinly sliced, scallions, chopped, onion salt, ground sage, ground black pepper, paprika

tiny red potatoes , cut into 1/4 inch thick slices, fresh asparagus spear , cut into 1/2 inch pieces, nonstick cooking spray or cooking oil, fat-free liquid egg product (egg beaters) or 6 eggs, snipped parsley, snipped fresh rosemary or 1/2 tsp dried rosemary, crushed finely, onion powder, salt, pepper, tomato, seeded and coarsely chopped, parmesan cheese (finely shredded or grated )

butter or margarine, skinless, boneless chicken breasts, pepperidge farm 1 step stuffing chicken mix, condensed cream of mushroom soup or campbell s condensed 98% fat free cream of mushroom soup, milk, shredded cheddar cheese

condensed 98% fat free broccoli cheese soup, milk (whole or 2%), spicy brown mustard, frozen broccoli cuts, cooked ham, diced, rotini pasta, cooked and drained

boneless beef sirloin steak or beef top round steak, all-purpose flour, vegetable oil, chopped onion, garlic, minced, condensed creamy ranchero tomato soup, water, chili powder, frozen whole kernel corn, cooked cholesterol-free wide noodle-style pasta

water, butter or 1/4 cup margarine, melted, stove top chicken flavor stuffing mix, boneless skinless chicken breast halves (1-1/2 lb.), condensed fat-free cream of mushroom soup, light sour cream

oat flour, barley flour, salt, baking soda, baking powder, rice milk, vegetable oil for frying (i use safflower)

onions or 1 large onion, chopped, green pepper, medium to large, chopped, garlic cloves, minced, crushed tomatoes, diced tomatoes, diced, tomato paste, fresh mushrooms, thickly sliced, black olives, pitted and sliced, marjoram, dried oregano, extra virgin olive oil, no yolk noodles (1 package noodle dumplings), fat free chicken broth or 1/2 cup nonfat beef broth, white tuna packed in water, black pepper, kosher salt

olive oil, low-fat smoked sausage (such as healthy choice), sliced, skinless, boneless chicken breasts , cut into 1-inch pieces, sliced carrot (about 2), chopped celery (about 2 stalks ), chopped onion (about 1 medium), bottled minced garlic, presliced mushrooms, cannellini beans, rinsed and drained, diced tomatoes, undrained, fat-free , less-sodium chicken broth, dried thyme, bay leaf

flank steak, cornstarch, olive oil, sliced onion, presliced mushrooms, low-salt beef broth, salt, black pepper, fat-free sour cream, chopped fresh parsley, hot cooked long-grain rice

jalapeno peppers, uncooked long-grain rice, vegetable oil, chopped yellow onion, garlic cloves, minced, frozen chopped spinach, thawed, drained, and squeezed dry, evaporated fat-free milk, tub light cream cheese, reduced-fat shredded sharp cheddar cheese, artichoke hearts, drained and chopped, salt, black pepper

bow tie pasta (makes 1 cup cooked ), boneless skinless chicken breasts, lemon slices, seeded, grated lemon zest, grated gingerroot, garlic clove, finely chopped, fresh lemon juice, fat-free low-sodium chicken broth, honey, low sodium soy sauce, cornstarch, extra light olive oil, broccoli floret, tomatoes, carrot, peeled and sliced thinly on the diagonal, fresh ground black pepper

egg noodles, uncooked, boneless skinless chicken breasts, cut into bite-size pieces, frozen chopped broccoli, chicken broth, fat free cream cheese, cubed, miracle whip light, shredded sharp cheddar cheese

egg noodles, uncooked, boneless skinless chicken breast , cut into bite sized pieces, frozen chopped broccoli, reduced-sodium fat-free chicken broth, cream cheese, cubed, mayonnaise, sharp cheddar cheese, shredded, fresh parsley (optional)