219 four vegetables Recipes

frozen chopped spinach , defrosted and squeezed dry, olive oil, garlic cloves, finely chopped, broccoli (you can use fresh or frozen, chopped but if frozen , must be defrosted), salt and pepper, butter or 2 tbsp margarine, flour, vegetable stock (or chicken stock if you prefer), skim milk (can use whole milk or cream if you like a richer sauce), grated parmigiano-reggiano cheese, freshly grated nutmeg (optional), salt and black pepper, grated provolone cheese or 2 cups mozzarella cheese or 2 cups italian four cheese blend, frozen cheese ravioli (or use your favorite , mushroom, spinach, even meat)

steaks, cut into four pieces, garlic powder, all-purpose flour, vegetable oil, rotel tomatoes, onion , cut into strips, bell peppers , cut into strips, cooked rice

enchilada sauce, mexican diced tomatoes with lime juice and cilantro, drained, frozen whole kernel corn, chili powder, chopped cooked chicken, mexican-style cornbread mix, milk, egg, vegetable oil, shredded mexican four-cheese blend, divided, toppings: sliced pickled jalapeno peppers , sour cream

onion, diced, vegetable oil, garlic clove, minced, chopped cooked turkey or chicken, chili beans, chicken or turkey broth, whole kernel corn with red and green peppers, drained, diced tomatoes and green chiles, chili powder, ground cumin, salt, pepper, toppings: sour cream , shredded mexican four-cheese blend, green chile biscuits

thick-cut bacon, sliced into 1/2-inch pieces, red onion, sliced, kosher salt and freshly ground black pepper, sun-dried tomatoes packed in oil, chopped, fresh oregano leaves, chopped, garlic, minced, by 11-inch flatbread , such as lavash or four 6-inch round flatbreads, shredded provolone, whole milk ricotta, vegetable oil, eggs, fresh basil leaves , torn

soy sauce, balsamic vinegar, grated lemon zest, four 8-chop racks of lamb , bones frenched, fat trimmed and scored, salt and freshly ground pepper, vegetable oil

eggs, chorizo sausage (mexican or argentinian), seasoning salt, divided, pepper, potatoes, frozen, vegetable oil or 1/3 cup canola oil, four-cheese mexican blend cheese or 2 cups cheddar cheese, hot sauce (i use goya salsita chile de arbol), burrito-size flour tortillas (i use mission)

almonds, sliced, tilapia fillet, four 4 oz fillets, salt, pepper, olive oil, onion, chopped, wine, dry white or 1 fl oz dry vermouth, cherries, sweet, pitted, halved, vegetable broth, thyme

extra-virgin olive oil, zest of 1 large lemon, fresh lemon juice (from 1 large lemon), garlic, minced, ground cumin, kosher salt, crushed red pepper flakes, four 4- to 6-oz boneless skinless chicken breasts, fresh mint leaves (about 1 large bunch), baby spinach leaves, grated parmesan, chopped walnuts, toasted (see cook s note), fresh lemon juice (from 1/2 a large lemon), kosher salt, freshly ground black pepper, garlic, peeled and smashed, extra-virgin olive oil, vegetable oil cooking spray

skinned and boned chicken breasts, salt, pepper, butter or margarine, vegetable oil, honey-mustard dressing, fully cooked bacon slices, shredded mexican four-cheese blend

teaspoonfenugreek seeds, red- or white-wine vinegar, ground coriander seeds, ground cumin, cayenne, turmeric, four 5-oz pieces salmon fillet with skin, bell peppers (preferably different colors), onion, garlic cloves, vegetable oil, grated peeled fresh gingerroot, fresh coconut milk or canned unsweetened coconut milk, coarse salt , or to taste, cooked white or brown basmati rice

whole wheat pita bread rounds, carefully torn in half as to have four thin rounds, lemon zest , lemon, red onion, thinly sliced, fat free cream cheese , vegetable flavored, prepared horseradish, tomatoes, seeded and chopped, smoked salmon , cut into 1 inch strips, chives, fresh chopped, salt , to taste, black pepper , to taste

olive oil, chopped bell peppers (mix of yellow, orange, and green), onion, chopped, ancho chili powder or other chili powder, fire-roasted tomatoes in juice, frozen black-eyed peas, canned vegetable broth, shredded mexican four-cheese mix

dried morels (1 1/2 cups), boiling water, hazelnuts (about 5 oz), all-purpose flour, eggs, four 6- to 8-oz pork rib chops, pounded 1/3 inch thick, salt and freshly ground pepper, vegetable oil, unsalted butter, shallots, thinly sliced, garlic cloves, thinly sliced, cognac or other brandy, heavy cream

all-purpose flour, double-acting baking powder, baking soda, salt, cold unsalted butter, cut into bits, sharp cheddar, grated coarse (about 1 1/2 cups), four 2-inch pickled jalapeno chilies, seeded and minced (wear rubber gloves ), sour cream, onions, chopped (about 3 cups), vegetable oil, minced garlic, carrots, sliced thin, boneless beef chuck , ground coarse in batches in a food processor or by the butcher, chili powder, ground cumin, paprika, crumbled dried oregano, dried hot red pepper flakes , or to taste, two 8-oz cans tomato sauce, beef broth, cider vinegar, a 19-oz can kidney beans, rinsed and drained, green bell peppers, chopped

dried new mexico red chilies*, stemmed and seeded (wear rubber gloves ), onion (about 1/4 lb), halved, garlic cloves, raisins, salt, nonfat plain yogurt, garlic cloves, minced and mashed to a paste with 1/2 tsp salt, ground cumin, four 5-oz skinless boneless chicken breast halves, vegetable oil, coarsely grated munster

grated ginger, mirin, mellow white miso, vegetable oil, for brushing pan, halibut fillets, cut into four pieces

makes 1 four-layer cake, serves 10 to 12, unsalted butter, for pans, all-purpose flour, plus more for pans, pecan halves, carrots, peeled, eggs, room temperature, nonfat buttermilk, pure vanilla extract, sugar, vegetable oil, freshly grated ginger, baking powder, baking soda, salt, ground cinnamon, orange cream cheese frosting, unsalted butter, room temperature, cream cheese, room temperature, sugar, freshly grated orange zest, freshly grated ginger, salt