11698 four power ups Recipes

olive oil, celery ribs, finely chopped, red onion, finely chopped, garlic cloves, crushed, ground chili powder , depending on taste, chopped tomatoes, four-bean mix, lime juice, sour cream, to serve, chopped coriander, to serve

olive oil, minced garlic cloves, chili powder, onion, chopped, ground coriander, ground cumin, tomato paste, chopped tomatoes, vegetable stock, four-bean mix, fresh basil, shredded, lavash bread, seasoned pepper

up soda (or lemon-lime soda), marshmallows, lime jell-o gelatin, cream cheese, softened, crushed pineapple, cool whip, brand topping, mayonnaise, chopped walnuts

up soda, pineapple chunks, undrained, lime gelatin or 3 oz peach gelatin, chopped pecans, heavy cream , whipped, miracle whip, cream cheese, at room temperature, marshmallow

frozen unsweetened strawberries, frozen unsweetened blueberries, frozen unsweetened raspberries, pomegranate juice, vanilla-flavored whey protein, honey, fresh lemon juice

link spicy turkey sausage (3-4 oz), prebaked pizza crust, marinara sauce, shredded part-skim mozzarella cheese, baby arugula

beetapple w o w drink (looks like burgundy - taste the power)., prepare 1 day ahead ., peeled beetroot, cut into quarters and boil in 1 litre water 20 mins., cool beetroot in the water overnight and slice when needed. (reserve the liquid for the drink)., vegetarian power booster dish, olive oil, sliced leek, celery sticks chopped, sliced carrot, chopped & sliced garlic, chopped raw ginger, cooked baked beans in tomato sauce, cooked beetroot, sundried tomato and basil flavoured wholegrain rice cakes (broken into 1/4 bits)

cream cheese, softened, chunky salsa, flour tortillas (6 inch), kraft mexican style 2% milk finely shredded four cheese, chili powder

refrigerated buttermilk biscuits (each biscuit cut into four to six pieces), spaghetti sauce, mozzarella cheese, onion, bell pepper, sausage, ground beef, sliced ham, pineapple, pepperoni, mushroom

cubed cooked chicken, shredded monterey jack cheese, refrigerated four cheese sauce or 1 (10 oz) container alfredo sauce, frozen broccoli cuts, thawed, flour tortillas (7 or 8 inch), paprika

up 7-up soda, marshmallows, lime jell-o gelatin, cream cheese, crushed pineapple , with juuice, whipping cream , whipped, miracle whip

green beans, cooked, cut up, french dressing, onions, finely chopped, parmesan cheese

smart balance light butter spread, onion, chopped, mushrooms, chopped, flour, chicken stock, fat-free half-and-half, salt, pepper, fresh green beans, cleaned and trimmed, seasoned croutons, crushed (may want to only use half the croutons as they can be over powering, up thanks to review), walnuts, chopped, smart balance light butter spread, onion, minced

prego spaghetti sauce (i use their four cheese marinara sauce, or your favorite jarred sauce), sliced mushrooms (drained ), diced tomatoes, tomato sauce, oregano, bay leaf, basil, garlic salt, sugar, cinnamon (our family secret ingrediant, trust me!!), minced garlic (to taste), minced onion (to taste), salt and pepper (to taste)

banana, cut up, vanilla yogurt, milk, wheat germ, vanilla instant breakfast drink mix, orange juice, frozen strawberries, ice (crushed )

bananas, cut up, ice cube, carton nonfat vanilla yogurt, peanut butter, grape-nuts cereal (optional)

fresh ginger, peeled and grated, plain yogurt, orange juice, sliced frozen peaches

tomatoes, cut up, shredded fresh basil, salt, garlic clove, minced, ricotta cheese, room temperature, heavy whipping cream, ground pepper , to taste, ground nutmeg , to taste, fontina cheese, diced small, mozzarella cheese, diced small, ziti pasta, olive oil, parmesan cheese, grated