69 four free Recipes

prepared polenta, boneless skinless chicken breasts, cream of chicken soup (you can used the 98% fat free version, i used regular), cream of mushroom soup, whole kernel corn, canned mushrooms (optional), half-and-half, shredded four-cheese mexican blend cheese, poultry seasoning (to taste), garlic powder (to taste), salt, pepper, paprika

vegetable oil, boneless skinless chicken breast, four 4 oz pieces, all-purpose flour, onion, sliced, apples, firm,cored and sliced, apple cider, fat-free chicken broth, table salt, ground ginger, cornstarch

lemon pepper, all-purpose flour, boneless skinless chicken breast, four 4 oz pieces, scallions, chopped, fresh lemon juice, curry powder, fat-free italian salad dressing, avocado, peeled and diced, tomatoes, diced, olives, pitted and chopped

pie dish, graham cracker crumbs, reduced-fat margarine, bananas, ripe, reduced-fat cream cheese ( neufchatel ) softened, milk, four servings) sugar-free instant vanilla pudding, crushed pineapple, drained, an 8-oz tub frozen lite whipped topping, thawed .

egg, beaten, fat-free milk, pepper, crushed saltine crackers, grated parmesan cheese, dried parsley flakes, eggplant, sliced 1/4 inch thick, classico four cheese pasta sauce, dried oregano, crushed, garlic, minced, shredded part-skim mozzarella cheese

fat-free chicken broth, four 14 . 5 oz cans, low-fat smoked sausage, canned pinto beans, rinsed and drained, canned black beans, rinsed and drained, carrots, chopped, stalks celery, chopped, onion, chopped, thyme, diced tomatoes, undrained

fat-free chicken broth, four 14.5 oz cans, turkey kielbasa , cut in half lengthwise and then sliced, canned pinto beans, rinsed and drained, canned black beans, rinsed and drained, carrot, chopped, celery stalks, chopped, onion, chopped, thyme, canned diced tomatoes, undrained

onion, chopped, yellow bell pepper, finely chopped, eggplant, finely chopped, garlic cloves, minced, reduced-sodium fat-free chicken broth, black pepper, dry white wine, cooked italian chicken breasts (about four cups)

lean ground beef, pinto beans, undrained, fat-free refried beans, chopped green chiles, taco seasoning mix, flour tortillas, shredded romaine lettuce, shredded light mexican four-cheese blend cheese, tomato, diced, condiments : salsa, reduced-fat sour cream

new potatoes, butter, melted, green onion dip, chile con queso, green onions , including stems, chopped, four-cheese mexican blend cheese, shredded, creole seasoning (i use salt free )

baguette , udi gluten free, tomato paste , gluten free, extra virgin olive oil, salt, asiago cheese, grated, pimento stuffed olive, finely chopped, kalamata olive, pitted & finely chopped, roasted red pepper, drained & sliced, four cheese blend

low-fat ricotta cheese or 2 pints fat-free ricotta cheese, sugar , to taste, orange flower water, vanilla extract, grated lemon , zest of, four inch wonton wrappers, cornstarch , dissolved in, water, melted butter, chopped toasted pistachio nut, cannoli shells

garbanzo beans, kidney beans, green beans, wax beans, stalks celery, chopped (large stalks ), red onion, chopped, red bell pepper, chopped (or small jar chopped pimentoes ), cider vinegar, sugar, salt, black pepper

corn tortillas , 8 inch, shredded mexican four cheese blend, fat-free cottage cheese, chopped white onion, part-skim ricotta cheese, enchilada sauce, diced green chilies, sliced black olives

chicken breasts , organic free-range, vermicelli (for diabetics, use low-carb rotini or penne pasta), broccoli floret, frozen spinach, peas, marinated artichoke, red bell pepper, chopped, pepperoni, sectioned into fours, red onion, parmesan cheese, grated, vinaigrette , 1 bottle brianna s french dressing, red wine vinegar, low sodium salt , and, black pepper , to taste

smart taste penne rigate, classico four cheese pasta sauce, sliced black olives, garlic powder, no salt sodium-free salt, pepper, parmesan cheese, cheddar cheese

fat-free chicken broth, four 14 . 5 oz cans, low- fat sausage , turkey, smoked or 16 oz low-fat kielbasa, cut in half lengthwise and then sliced, cannned pinto beans, rinsed and drained, canned black beans, rinsed and drained, carrots, chopped, celery, stalks, chopped, onion, chopped, thyme, canned diced tomatoes, undrained i like to use rotelle with green chili s

water, smoked sausage, (approx. 500g/ four links) - sliced. i like using farmer style sausage , but feel free to use your favorite, ie; hot italian, kalbasa etc, potatoes, 3-4, cubed -small - bite size, carrots, 3 - sliced, yellow or green beans - 500g - cut into 1 inch pieces, mushrooms (optional, 10 to 12 - sliced ), cabbage - 3-4 leafs or approx. 2-3 cups - sliced thin, onion, half cup - chopped, garlic, 2 cloves - finely chopped, thyme leaves - 1/2 tsp - **preferably fresh, marjoram - 1tsp, sea salt - 1 1/2 tsp, white pepper - 1/2 tsp, bay leaves - 2