69 four free Recipes

  • Guilt-Free Dirt & Worms Surprise
    fat-free chocolate instant pudding mix (two four serving ... and
    3 More
    fat-free chocolate instant pudding mix (two four serving size packages of fat-free, sugar-free instant pudding mix), nonfat milk, gummy worms, chopped into thirds, reduced-fat oreo cookies, crushed (three 100 calorie packs of oreo thin crisps)
    25 min, 4 ingredients
  • Sugar Free Peanutbutter - Scotch Fudge
    four-serving) box sugar-free butterscotch pudding and
    4 More
    four-serving) box sugar-free butterscotch pudding, evaporated milk, all-natural, no-sugar-added peanut butter , warmed until runny, low-fat cream cheese, softened
    5 ingredients
  • Four Cheese Macaroni
    elbow macaroni and
    25 More
    elbow macaroni, butter (the original recipe calls for 9 tbsp. - i like to use 8 tbsp of unsalted - or 1 stick. you probably could get by with even less if you are so inclined...), shredded muenster cheese, shredded cheddar cheese, shredded sharp cheddar cheese, shredded monterey jack cheese, feel free to up the cheese quotient. and invite me for dinner! ), half-and-half, cubed processed cheese food (don tsp be a velveeta snob like i was - this makes the sauce so darn cheesy/creamy. if you want to remain a v-snob, then go for cream cheese, but it won tsp be the same. but hey, it s your thang - do what you wanna do. heh.), eggs, beaten, salt, dry mustard, ground black pepper, any combination ), ground meat, browned (turkey, chicken, beef, pork), breakfast sausage such as jimmy dean regular or hot (browned and drained - 1 lb.), keilbasa or andouille (cut into chunks and browned in a wee bit of olive oil), fresh chorizo, casing removed, browned and broken up, onion, diced and sauteed until translucent, jalapeno peppers, seeded and chopped (for a milder taste, use poblano, or go crazy and use serranos or a habanero), crushed red pepper flake to taste, roasted red pepper, chopped, i have even added, artichoke hearts, drained and loosely chopped, cheesy note : another great cheese combo and 1 of my favorite spins is using shredded asiago, provolone, mozzarella and a sharp cheddar. delish, use a pepper jack cheese in the mix . or a smoked cheddar. i adore cheese and it all works for me and makes this recipe wonderful, comforting and lusciously decadent.
    35 min, 26 ingredients
  • Four-Berry Smoothies
    fat-free milk, frozen blackberries, frozen blueberries and
    5 More
    fat-free milk, frozen blackberries, frozen blueberries, frozen unsweetened raspberries, frozen unsweetened strawberries, lemonade concentrate, sugar, vanilla extract
    10 min, 8 ingredients
  • Four Ingredient Mixnmatch Cookies
    cake mix (any flavour, your choice) and
    4 More
    cake mix (any flavour, your choice), instant pudding mix (any flavour, your choice. note: sugar free flavours come in 1oz boxes, regular flavours come in 3.4oz. i usually buy four sugarfree boxes, or i ll just use 1 box if i m using any of the regular. the missing .6 oz don tsp seem to make a difference!), sour cream (fat free if you wish), egg substitute, chocolate chips , nuts, any mix-ins you d like.
    15 min, 5 ingredients
  • Four Cheese Macaroni - Low Fat & Delicious!
    salt, elbow macaroni, all-purpose flour, low-fat milk and
    5 More
    salt, elbow macaroni, all-purpose flour, low-fat milk, shredded fontina cheese, shredded parmesan cheese, shredded fat-free cheddar cheese, velveeta reduced fat cheese product, japanese-style bread crumbs (panko)
    1 hour , 10 ingredients
  • Bette Hagman’s Four Flour Pastry (Gluten Free Pie Crust)
    flour (use four bean mix below), sweet rice flour and
    14 More
    flour (use four bean mix below), sweet rice flour, xanthan gum, baking powder, salt, sugar, margarine or 1/3 cup butter, butter flavor crisco, liquid egg substitute or 1 small egg, vinegar, ice water (divided ), sweet rice flour, for rolling, garfava bean flour, sorghum flour, cornstarch, tapioca flour
    27 min, 16 ingredients
  • Four Cheese Stuffed Silly Mushrooms Four Cheese Stuffed Silly Mushrooms
    baby bella mushrooms (each about 2 inches wide ) and
    11 More
    baby bella mushrooms (each about 2 inches wide ), fat-free ricotta cheese, chopped onion, canned spinach, drained (or frozen spinach, thawed), fat-free cream cheese, shredded fat-free mozzarella cheese, minced garlic, reduced-fat parmesan-style grated topping, garlic powder, nutmeg, salt, i use full fat cheeses , the fat-free versions are too rubbery.
    35 min, 12 ingredients
  • Four Cheese Manicotti Four Cheese Manicotti
    uncooked manicotti, chopped onion, garlic, minced and
    10 More
    uncooked manicotti, chopped onion, garlic, minced, shredded part-skim mozzarella cheese, divided (4 oz), grated fresh parmesan cheese, divided (2 oz), pepper, carton fat-free ricotta cheese, garden vegetable-flavored light cream cheese, softened, fat free cream cheese, softened (about 1/2 cup), frozen chopped spinach, thawed,drained and ssqueezed dry, tomato -and herb reduced fat low-sodium pasta sauce, oregano sprig (optional)
    45 min, 14 ingredients
  • Four Herb Green Goddess Dressing Four Herb Green Goddess Dressing
    plain fat-free yogurt, fat-free mayonnaise and
    9 More
    plain fat-free yogurt, fat-free mayonnaise, worcestershire sauce, fresh lemon juice, hot pepper sauce, canned anchovy fillets, garlic clove, minced, fresh parsley leaves, fresh tarragon leaves, fresh chives, fresh chervil, leaves (optional)
    17 min, 11 ingredients
  • Four-Cheese Stuffed-Silly Mushrooms Four-Cheese Stuffed-Silly Mushrooms
    baby bella mushrooms (each about 2 inches wide ) and
    10 More
    baby bella mushrooms (each about 2 inches wide ), chopped onion, chopped garlic, roughly chopped spinach leaves, fat-free ricotta cheese, fat-free cream cheese, room temperature, nutmeg, salt, shredded part-skim mozzarella cheese, reduced-fat parmesan-style grated topping, garlic powder
    50 min, 11 ingredients
  • Four-Corn Pie Four-Corn Pie
    chopped onion, no-salt-added whole-kernel corn, drained and
    8 More
    chopped onion, no-salt-added whole-kernel corn, drained, no-salt-added cream-style corn, white hominy, drained, chopped green chiles, drained, chopped fresh cilantro, shredded colby-jack cheese, divided, egg substitute, cornflakes, finely crushed, fat-free sour cream
    11 ingredients
  • Four-Cheese Spinach Pizza Four-Cheese Spinach Pizza
    fresh spinach and
    14 More
    fresh spinach, shredded part-skim mozzarella cheese, divided, fat-free cottage cheese, grated parmesan cheese, salt, pepper, prebaked 12-inch thin pizza crust, tomato, chopped, chopped green onions, sliced ripe olives, minced fresh basil, olive oil, balsamic vinegar, garlic clove, minced, crumbled feta cheese
    30 min, 15 ingredients
  • Free-Form Harvest Apple Tart Free-Form Harvest Apple Tart
    flour, butter, softened and
    6 More
    flour, butter, softened, philadelphia cream cheese, divided, four-serving box) lemon flavor gelatin, divided, golden delicious apples (about 1 lb.), peeled, cored and thinly sliced, cornstarch, ground cinnamon, almonds, sliced
    8 ingredients
  • Four Grain-and-Vegetable Burritos Four Grain-and-Vegetable Burritos
    dried black beans, olive oil, chopped carrot, chopped leek and
    22 More
    dried black beans, olive oil, chopped carrot, chopped leek, chopped onion, chopped red bell pepper, chopped mushrooms, chopped celery, canned vegetable broth, divided, hot chili powder, ground cumin, ground coriander, ground cinnamon, garlic cloves, minced, uncooked medium-grain rice, uncooked lentils, uncooked pearl barley, raisins, salt, pepper, chopped tomato, flour tortillas, shredded smoked gouda, shredded leaf lettuce, fat-free sour cream, commercial peach salsa
    26 ingredients
  • Four Grain Tomato Soup With Greens Four Grain Tomato Soup With Greens
    onion, quartered and thinly sliced and
    12 More
    onion, quartered and thinly sliced, celery ribs, finely diced, carrots, peeled and finely diced, sweet potato, peeled and diced, crushed tomatoes with basil, bulgur, wild rice, millet or 1/4 cup quinoa, pearl barley, low sodium vegetable broth, sodium-free seasoning, mix (like spike or mrs. dash), salt & freshly ground black pepper, swiss chard or 1 bunch spinach
    21 min, 13 ingredients
  • Four Bean Chili With Blue Cheese-Cornbread Croutons Four Bean Chili With Blue Cheese-Cornbread Croutons
    olive oil, yellow onions, chopped and
    18 More
    olive oil, yellow onions, chopped, red bell pepper, seeded and chopped, garlic cloves, hot chili peppers, chopped, fresh jalapeno peppers, seeded and diced, ground cumin, chili powder, great northern beans, rinsed and drained, black beans, rinsed and drained, kidney beans, rinsed and drained, pinto beans, rinsed and drained, fat-free chicken broth, orange juice, crushed red pepper flakes, salt & freshly ground black pepper, cornbread mix, blue cheese, crumbled, olive oil, salt & freshly ground black pepper
    45 min, 20 ingredients
  • Four Cups & One  Apple  Salad (2 Ww Points Per Serving) Four Cups & One Apple Salad (2 Ww Points Per Serving)
    mandarin orange, drained, pineapple tidbits, drained and
    3 More
    mandarin orange, drained, pineapple tidbits, drained, fat free sour cream, marshmallow, apple
    8 min, 5 ingredients




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