29471 four cups points Recipes

smoked sausage, cut into 1/2 inch dice, salsa, pinto beans, undrained, black beans, undrained, white beans, undrained, red beans, undrained, fresh cilantro, chopped, cheddar cheese or 1 cup monterey jack cheese, grated

ground beef, onion, chopped, garlic cloves, minced, tomatoes, undrained, sliced mushrooms, drained, tomato paste, salt, dried oregano, dried basil, pepper, fennel seed, cottage cheese or 2 cups ricotta cheese, parmesan cheese, grated, mild cheddar cheese, shredded, part-skim mozzarella cheese, shredded & divided, eggs, lasagna noodle, cooked and drained

dried macaroni noodles, butter, leek, finely sliced, garlic cloves, finely chopped, milk, cream, dijon mustard, nutmeg, egg, lightly beaten, ricotta cheese, grated gruyere or 1 cup swiss-style cheese, grated parmesan cheese, grated mature cheddar cheese, chopped chives or 1 tbsp parsley, finely chopped, prosciutto, roughly chopped, fresh breadcrumbs or 1/2 cup gluten-free breadcrumbs

prepared pizza crust (pillsbury ), shredded fresh parmesan cheese, dried basil, shredded provolone cheese, shredded cheddar cheese, shredded monterey jack cheese, pizza sauce or 1/2 cup pasta sauce

peanut butter, egg, sugar (splenda may be substituted), vanilla, chocolate chips (optional) or 1/2 cup butterscotch chips (optional)

dried cranberries, boiling water, tart apples, peeled and sliced, peach, peeled and sliced or 1 cup frozen unsweetened sliced peaches, ripe pear, peeled and sliced, lemon juice, sugar, brown sugar, apple pie spice, vanilla extract, quick-cooking tapioca, refrigerated pie pastry, butter, melted

olive oil, unsalted butter, shallots , thinly sliced crosswise, presliced fresh cremini mushrooms, presliced fresh shiitake caps, dry white wine, salt, black pepper, coarsely chopped fresh flat-leaf parsley, fresh or frozen four-cheese ravioli

olive oil, celery ribs, finely chopped, red onion, finely chopped, garlic cloves, crushed, ground chili powder , depending on taste, chopped tomatoes, four-bean mix, lime juice, sour cream, to serve, chopped coriander, to serve

olive oil, minced garlic cloves, chili powder, onion, chopped, ground coriander, ground cumin, tomato paste, chopped tomatoes, vegetable stock, four-bean mix, fresh basil, shredded, lavash bread, seasoned pepper

uncooked pasta (four assorted pasta shapes of your choice), ground turkey or beef, green peppers, chopped, onions, chopped, sliced fresh mushrooms, meatless spaghetti sauce, eggs, lightly beaten, shredded part-skim mozzarella cheese

lipton cup a soup cream of chicken soup, flavor, cooked rice, shredded chicken breasts or 1 cup canned chicken

fat-free italian salad dressing, canned diced tomatoes, four-cheese mexican blend cheese, cod fish fillets or 1 lb other white fish

ziti pasta, uncooked, fat-free cottage cheese, egg white, dried basil, dried parsley, reduced-fat parmesan cheese, style grated topping, four cheese pasta sauce, shredded fat free mozzarella cheese

worcestershire sauce, fresh key lime juice, chicken breast, four 4-oz pieces, oranges, sectioned , white pith and seeds removed, fresh key lime juice, scallions, chopped, cilantro, chopped, chopped green chili (to taste)

olive oil or 1/4 cup vegetable oil, toasted coarsely chopped walnuts, raspberry vinegar or 2 tbsp white wine vinegar, fresh chives, minced, sugar, salt, pepper, romaine lettuce leaves, torn red leaf lettuce or 2 cups spinach leaves, watercress leaf, head belgian endive, sliced or 1 cup torn curly endive lettuce or 1 cup radicchio

whole wheat pastry flour or 2 cups white whole wheat flour, wheat germ, baking powder, baking soda, white sugar, applesauce, canola oil, milk or 1/4 cup soy, banana, quartered and sliced into small pieces, dried sweetened cranberries, fruit jam or 1/4 cup preserves, any flavor

penne, chestnut mushrooms, thickly sliced, olive oil, four- cheese sauce, baby spinach leaves, walnuts, broken, blue cheese, crumbled

fresh raspberries (other berries) or 2 cups thawed frozen raspberries (other berries) or 2 cups fresh strawberries (other berries) or 2 cups frozen strawberries (other berries), honey, dry white wine or 1/4 cup sweet white wine, kirschwasser (clear brandy found in liquor stores, may also be labled as kirsch) (optional)