35685 four cups one points serving Recipes

dried chamomile, boiling water, soymilk or 1/4 cup cream or 1/4 cup milk or 1/4 cup half-and-half, sugar or honey or maple syrup or other artificial sweetener, to taste

breadcrumbs or 1 1/2 cups gluten-free, butter or 40 g margarine, olive oil, carrot, chopped, celery, thinly sliced, spring onions, thinly sliced, plain flour or 1/4 cup gluten-free flour, blend, milk or 1 cup soy, boned firm white fish fillets, cut into 2 cm cubes, lemon , zest of, lemon juice, chopped parsley

jicama (enough to make four cups of julienne sticks), dry roasted salted peanut, lightly crushed, red bell pepper, diced, fresh cilantro , to taste, sugar, white vinegar, red pepper flakes

tomatoes, fresh grated parmesan cheese, eggs, herbs, of your choice see note, cheddar cheese or 4 slices american cheese, sliced into four pieces, salt, fresh ground pepper

extra virgin olive oil , 2 turns of the pan, butter, garlic clove, crusty italian semolina bread, shredded provolone cheese, shredded mozzarella cheese, grated parmesan cheese or 1/2 cup romano cheese, shredded asiago cheese

boiling water (with 4 tsp salt), dry medium elbow macaroni, margarine, pernod , liqeuer (or 1/4 tsp anise extract or 1/8 tsp ground anise), granulated garlic, worcestershire sauce, granulated onion, sliced fresh cremini mushroom caps (1/3 inch thick ), margarine, flour, skim milk, salt, smoked paprika (or 1/2 tsp regular paprika plus 1/4 tsp liquid smoke flavoring), white pepper, cheese spread (kraft american easy cheese), shredded fresh white cheddar cheese (2 cups), powdered parmesan cheese, fresh provolone cheese (1 cup shredded, or sliced )

minced lean beef, olive oil, onion, diced, green capsicum, diced, mushrooms, chopped, carrot, grated, ready made pasta sauce, vegetable bouillon granules , diluted in cup water, minced garlic, dried basil, dried oregano, dried italian herb seasoning, light ricotta cheese, eggs, light mozzarella cheese, grated vintage cheddar cheese, shaved parmesan cheese, lasagna sheet, salt & pepper

cooking spray (1 spritz ), peach nectar or 1 cup mango nectar or 1 cup pineapple juice, fresh lime juice, jalapeno peppers, cored, seeded and diced, lean pork tenderloin, trimmed, nectarines, diced, scallions, finely chopped (green parts only ), fresh cilantro, minced

romaine lettuce, chopped, boca meatless chili or 2/3 cup of another low-fat vegetarian chili, tomato, chopped, fat-free cheddar cheese, shredded, nonfat sour cream, black olives, chopped, sliced, guiltless gourmet baked corn tortilla chips (any flavor or any other baked tortilla chips, crushed)

tomatoes, halved, onions, unpeeled, garlic cloves, unpeeled, chipotle chile in adobo, pureed canned, corn oil, zucchini, diced (1/2-inch dice ), corn kernels, fresh or 1 cup frozen corn, salt, granulated sugar, fresh cilantro, minced or 1 tbsp flat leaf parsley

rolled oats, olive oil, sliced almonds, honey, pure vanilla extract, cinnamon, coconut, 1 cup unsweetened, wheat germ, wheat bran, sunflower seeds, flax seeds, blackstrap molasses, raisins, craisins, dried cherries

head cabbage , about 3 lbs, onions, sliced thin, granulated sugar, celery seed, dark brown sugar, ground mustard, corn salad oil, accent seasoning, salt, wine vinegar or 1 cup cider vinegar

egg yolks, sugar, unsweetened cocoa powder, vanilla extract, egg whites, ricotta cheese or 3/4 cup cottage cheese, powdered sugar, orange liqueur, chopped mixed citrus peels, grated semisweet chocolate, unsweetened cocoa powder

rigatoni pasta shells, half-and-half or 2 cups whipping cream, crumbled gorgonzola, cubed white cheddar cheese, cubed fontina cheese, imported grated romano cheese, chopped cooked ham, chopped italian parsley, flour, butter or 2 tbsp margarine

count) package pillsbury grands refrigerated buttermilk biscuits, bacon, cooked and crumbled, rotel tomatoes, drained, four cheese blend, mayonnaise, onion, diced very fine, dried basil

pumpkin or 2 cups butternut squash or 2 cups hubbard squash, diced and peeled, eggplant, peeled and sliced into 1/2 inch rounds, asparagus, stems trimmed, ricotta cheese, crumbled feta cheese, pesto sauce or 1/2 cup chopped fresh basil, eggs, beaten, prepared tomato sauce, lasagna noodles, shredded mozzarella cheese, italian cheese blend or 4 oz fresh grated parmesan cheese, olive oil, salt & pepper

pork loin rough cut into 1/2 chunks ., flour, extra virgin olive oil, two large sweet onions thin sliced, two large roasted red peppers peeled and chopped, two large dried ancho chilies stemmed and seeded soaked in hot water to cover for at least two hours. throw the chilies and the soaking liquid in a blender and process smooth., two jalapeno peppers stemmed, seeded and finely chopped, dark unsweetened chocolate, cinnamon, cumin, chili powder, plenty of essence, rough chopped garlic, four cups good beef or veal stock brought to a simmer on the stove while you cook the rest., salt and pepper

coarsely chopped pecans, butter, flour, salt, baking soda, sugar, liquid or 1 large egg, pure vanilla extract, semisweet chocolate chips (6 oz), coarsely chopped pecans, butter, bleached all-purpose flour, salt, baking soda, butter, sugar and 1/3 cup light brown and 3 tbsp light corn syrup, milk, pure vanilla extract, semisweet chocolate chips (6 oz), coarsely chopped pecans, butter, cake flour, salt, baking powder, butter-flavored shortening, minus 1 tbsp brown sugar, egg, pure vanilla extract, semisweet chocolate chips (6 oz), coarsely chopped pecans, butter, cake flour, salt, baking powder, butter and 5 tbsp -flavored shortening, light brown sugar and 2 tbsp light corn syrup, egg, pure vanilla extract, semisweet chocolate chips (6 oz)