1309 foster southwest Recipes

head romaine lettuce, washed, chopped (about 6 cups, or 1& 1/2 bags of romaine salad), crouton, frozen whole kernel corn, thawed, red bell pepper, cut into thin strips (or just chopped ), fresh cilantro, chopped, grated parmesan cheese, caesar salad dressing (bottled or make your favorite ), cayenne pepper

simply potatoes shredded hash browns, squeezed dry, extra large eggs, beaten, all-purpose flour, carrot, coarsely grated, red pepper, stemmed, seeded , ribs removed and finely chopped, scallions, finely chopped, use white and green, top and bottom trimmed, fresh cilantro, rinsed, dried, chopped, taco seasoning, salt, pepper, vegetable oil, divided, butter, divided, salsa (optional)

frozen corn, thawed or 3 1/3 cups fresh corn, butter, plum tomato, chopped, lime juice, salt, ground cumin, minced fresh cilantro

vegetable oil, red onion, chopped, garlic clove, finely chopped, chili powder, ground cumin, dried oregano, grain white rice, uncooked, chicken broth (may use vegetable broth), diced tomatoes, undrained, green chilies, drained, frozen corn, tabasco sauce, cilantro, chopped, scallion, thinly sliced

cold water, divided (8 cups), tea bags or 4 family-size bags, fresh mint leaves, loosely packed, orange juice (reconstituted frozen concentrate is fine), honey (according to your preference for sweetness, 8 tbsp = 1/2 cup), fresh mint , washed thoroughly, ice cubes or crushed ice

sweet red pepper, chopped, jalapeno pepper, seeded and chopped, butter or 1 tbsp margarine, ground cumin, frozen corn, thawed, fresh cilantro or 1/3 cup parsley, chopped

vegetable broth, petite diced tomatoes, undrained, water, ranch style bean, undrained, corn, drain, green beans, drain, chopped green chilies, undrained, chopped onion, tomato sauce, corn tortillas, minced (i use scissors to cut mine very tiny), chili powder (to taste), garlic powder

black beans, drained, shoe peg corn, not drained, orange bell pepper, chopped (or yellow or red bell pepper), purple onion, medium, diced, jalapeno peppers (optional to remove seeds), diced tomato, oil, salt, cumin, cilantro , chopped & firmly packed -add more to taste, limes , juice of

whole grain bagels, split, chopped mild green chilies, fat free cream cheese, pizza sauce, mild salsa, shredded mozzarella cheese (low-fat is okay) or 1 cup monterey jack cheese (low-fat is okay)

salt, penne pasta, boneless skinless chicken breasts or 1 lb boneless skinless chicken thighs, dried oregano, red bell peppers , cut into thin strips, olive oil, salsa (about 2 cups at your desired spice level), sour cream, fresh cilantro, chopped (optional), cheddar cheese, shredded

white potatoes , scrubbed clean, olive oil or 1/3 cup vegetable oil, yellow onions or 1 large spanish onion, sliced into rings, mixed mushrooms, sliced, green onions, chopped with the green and white parts separated, spicy seasoning salt or 1 -2 tsp salt and pepper, to taste, avocados, diced, nondairy sour cream, to taste (try tofutti brand www.tofutti.com ), tabasco sauce or hot sauce, to taste

lasagna noodles, eggs, curd cottage cheese, chopped parsley (optional), green chili peppers, chopped, jalapeno pepper (just enough to give a zip, chopped), garlic cloves, minced, chopped onion, red pepper, chopped, green pepper, chopped, tomato sauce, enchilada sauce, chili powder, cumin, black pepper, chicken breasts, cooked and cut up into bite-sized pieces, shredded sharp cheddar cheese, shredded mozzarella cheese or 8 oz monterey jack cheese, red peppers (optional) or yellow pepper, cut in rings sliced thin (optional)

salsa, jalapeno pepper, seeded, garlic, chopped onions, refried beans, ground cumin, chopped fresh cilantro , , optional, cubed, cooked chicken, shredded cheddar cheese, , divided, flour tortillas, sour cream (optional), salsa (optional)

fat-free italian salad dressing, canned diced tomatoes, four-cheese mexican blend cheese, cod fish fillets or 1 lb other white fish

lean hamburger, water, salsa, uncooked pasta, fat free sour cream

cream cheese, boneless skinless chicken breasts, bacon, green chilies (chopped ), cream of chicken soup, mayonnaise, milk, red pepper flakes, lemon juice, salt & pepper

lean ground beef, onion, chopped, chili powder, diced tomatoes, drained, chopped green chilies, drained, corn, drained, flour tortillas, cheddar cheese, grated or shreds (1 cup)

simply potatoes shredded hash browns, eggs, grated onion, red bell pepper, finely chopped, taco seasoning , plus, taco seasoning (or more to taste), flour, salt, sour cream, green onions, chopped (to garnish ), vegetable oil