30 foster fat Recipes

all purpose flour, chopped pecans, unsalted butter, melted, sugar, golden brown sugar, vanilla extract, neufchatel cheese (reduced-fat cream cheese), room temperature, sugar, cornstarch, eggs, pureed bananas (from about 4 bananas), low-fat sour cream, fresh lemon juice, vanilla extract, ground cinnamon, salt, low-fat sour cream, sugar, vanilla extract, caramel sauce, dark rum, bananas, peeled, sliced

graham cracker crust (1-1/2 ingredient fiber crust see my recipes), fat free cream cheese, non-nutritive brown sugar substitute (sweet n low brown) or 3/4 cup dark brown sugar, cornstarch, ground cinnamon, egg whites (same thing either way) or 1 cup fat free egg substitute (same thing either way), pureed banana, banana schnapps or 3/4 tsp banana extract, light rum or 3/4 tsp rum extract, vanilla extract (i used 1 tsp vanilla and 1 tsp black walnut)

ripe bananas, mashed (about 2 bananas), brown sugar, divided, butter, melted and divided, cognac or 1/4 cup dark rum, divided, plain fat-free yogurt, eggs, all-purpose flour, ground flax seed, baking soda, salt, ground cinnamon, ground allspice, powdered sugar

mashed ripe banana, brown sugar, divided, butter, melted and divided, cognac or dark rum, divided, plain fat-free yogurt, eggs, all-purpose flour (about 1 1/2 cups), ground flaxseed, baking soda, salt, ground cinnamon, ground allspice, powdered sugar

cornstarch, apple pie spice, unsweetened apple juice, rum extract, maple flavoring, butter flavoring or vanilla extract, firm bananas, sliced, vanilla ice cream or low-fat frozen yogurt

butter, brown sugar, orange juice, cinnamon, nutmeg, bananas, chopped pecans, toasted, rum extract, reduced fat vanilla ice cream

butter, brown sugar, orange juice, ground cinnamon, ground nutmeg, firm bananas, sliced, chopped pecans, toasted, rum extract, reduced-fat vanilla ice cream

ripe bananas, dark brown sugar, unsweetened apple juice, unsalted butter, salt, plain 2% reduced-fat greek yogurt, chopped pecans, toasted

ripe banana, splenda brown sugar blend, spiced rum, banana liqueur, lowfat evaporated milk, low-fat milk, almond extract, instant french vanilla pudding

low-sodium margarine or 1 1/4 tbsp sodium-free margarine, light brown sugar, ground cinnamon, ground nutmeg, bananas, sliced 1/4 inch thick, kiwi fruit, peeled and sliced 1/4 inch thick, peaches or 1/2 medium nectarines, pitted and sliced 1/4 inch thick or 1/4 cup canned juice-pack sugar-free sliced peach, drained, dark rum or 1/4 tsp rum extract, brandy (optional), fat-free frozen yogurt or 1 1/4 cups low-fat vanilla frozen yogurt or 1 1/4 cups ice milk

bananas, peeled, sugar-free maple syrup, fat-free frozen yogurt, fat-free whipped topping

all-purpose flour, chopped pecans, unsalted butter (1/2 stick), sugar, golden brown sugar (packed), vanilla extract, cream cheese, room temperature, sugar, cornstarch, eggs, pureed bananas (about 4 bananas), sour cream or 1 cup low-fat, fresh lemon juice, vanilla extract, ground cinnamon, salt, sour cream or 1 cup low-fat, sugar, vanilla extract, caramel sauce, dark rum, bananas, sliced

reduced-fat milk, divided, evaporated skim milk, cinnamon stick, yellow cornmeal, egg substitute, cornstarch, sugar, raisins, vanilla low-fat yogurt, sugar, water, ground cinnamon

light butter, brown sugar, ground cinnamon, bananas, sliced, dark rum, vanilla fat-free ice cream or frozen yogurt

firm ripe bananas, peeled, apple juice, apple pie spice, cornstarch, rum, maple flavoring, butter flavoring, vanilla no-sugar-added, fat-free ice cream

low-fat milk, sugar, water, ripe bananas, peeled and cut into 2-inch pieces, light vanilla ice cream, melted, golden rum, salt, grated whole nutmeg, grated whole nutmeg (optional)

mashed ripe bananas, brown sugar, tb butter,melted and divided, cognac or dark rum,divided, plain fat-free yogurt, eggs, flour, ground flaxseed, baking soda, salt, ground cinnamon, ground allspice, powdered sugar

reduced-fat milk, sugar, water, ripe bananas, peeled and cut into 2-inch pieces, light vanilla ice cream, melted, gold rum, salt, grated whole nutmeg, grated whole nutmeg (optional)