1987 forest protein Recipes

black forest delight, prep : 20 min, ready in: 4 hr, layer size) devil s food cake mix, boiling water, jell-o cherry jelly powder, cold water, sour cream, icing sugar, thawed cool whip whipped topping, drained maraschino cherries, divided, semi-sweet chocolate

port, heated, apricots, chopped, butter, onions, chopped, chopped black forest ham, stale bread, cubed or torn, fresh sage, chopped, parsley, chopped, chicken stock or more to moisten, egg, salt and freshly ground pepper

rolled oats, or more to taste, sweet potato, chopped, eggs, banana, milk, vanilla whey protein powder, or more to taste, vegetable oil , or as needed

unsweetened shredded coconut, almond flour, whey protein powder, baking powder, baking soda, salt, ground cinnamon, mashed ripe banana, milk, vanilla extract, dark (grade b ) maple syrup (optional), eggs, egg white, very ripe banana, mashed

quick-cooking oats, wheat germ, ground flax seed, vanilla-flavored hemp protein powder, ground cinnamon, salt, bananas, peanut butter (such as jif), honey, vanilla extract, natural peanut butter , or to taste

quick cooking oats, protein powder, whole wheat flour, ground flax seed, peanut butter, honey, very ripe bananas

soy protein isolate, flax seed, ground, water, light soy milk, banana, frozen, strawberries, nutmeg, vanilla extract, almond extract

instant coffee or 1 dash of cold coffee, chocolate protein powder (1 scoop) or 2 tbsp vanilla protein powder (1 scoop), ice, 2 handfuls, skim milk

peanut butter, scoops protein powder (i use promisil chocolate flavour = 60g protein), egg white, honey, whole grain quick oats, baking powder, chocolate chips

oats, protein powder , of choice (chocolate or vanilla), peanut butter, eggs, honey, chocolate chips

double cream ,(1 pint), mascarpone cheese ,(9oz), caster sugar, egg yolks, hot strong black coffee ,(2 pints), marsala wine, tia maria liqueur, savoiardi biscuits ,(1lb), fresh fruits of the forest,(raspberries, -- strawberries , redcurrants etc.) (1lb)

country-style bread, cut into 1-inch cubes (about 5 cups), olive oil, red-wine vinegar, garlic, minced, salt, fresh-ground black pepper, fontina, cut into 1/2-inch cubes, halved cherry tomatoes, rib celery, sliced, red onion, chopped, minced fresh parsley, head romaine lettuce, cut into bite-size pieces (about 3 cups), sliced black forest ham , cut into strips approximately 1 1/2 by 1/2 inch

oats, whole wheat flour, soy protein isolate, baking powder, salt, cinnamon, ground, nutmeg, ground, flax seed, ground, pumpkin puree, canola oil, water, eggs, honey, molasses , blackstrap

natural peanut butter, rolled oats, soy protein isolate, milk, dried blueberries, dried apricots, raisins

whole wheat flour, protein powder, baking powder, salt, ground cinnamon, milk, milk, egg beaters, margarine, sugar (note: use 1/3 cup splenda ), blueberries, peaches, chopped

mixed berries, orange juice, milk, fruit juice, honey, scoops protein powder, banana