44 for oily goodbye and Recipes

chicken wings, washed and patted dry, good quality italian salad dressing (the oily kind, not fat-free), soy sauce, good seasonings italian salad dressing mix, crushed red pepper flakes (optional), brown sugar, less to taste

oatmeal , ground in coffee grinder, cornmeal, arrowroot or 1 tbsp cornstarch, wheat germ, tea leaves , ground in coffee grinder, dried lavender flowers , ground in coffee grinder

head lettuce, tomatoes (or grape), sliced deli meat, angel hair pasta, cooked drained , and slightly oily (so as not to clump together), crouton, any flavor, yellow mustard, light mayonnaise, sugar, vinegar, water, crushed garlic cloves

ground fenugreek, curry , leaf paste, black pepper, coconut oil , just enough to mix everything together

milk of magnesia, baking soda, hydrogen peroxide or tea tree oil

vegetable oil, salt, black pepper, garlic powder, onion powder, sugar, parmesan cheese, grated, dried dill weed, oyster crackers

chopped onion, garlic cloves, fresh ginger, minced, stalks celery, cut 1/4 inch thick, parsnips, peeled and cut into 1/4 inch thick coins, carrots, peeled and cut into 1/4 inch thick coins, butternut squash, cubed in 3/4 to 1 inch pieces, potatoes, peeled and cubed in 3/4 to 1 inch pieces, tomatoes and green chilies, tomato sauce, chicken broth, curry powder, garam masala, cayenne pepper, salt and pepper, lean ground turkey (do not use regular ground turkey as it will be far too oily) or 3/4 lb ground turkey breast (do not use regular ground turkey as it will be far too oily), sun-dried tomatoes, finely diced, garlic clove, minced, garam masala, oats (coarse chopped or ground )

lean ground beef, italian dressing , oily and zesty, wham seasoning, mild, pineapple, sliced, bacon, barbecue sauce , sweet baby ray s, brown sugar , packed, honey, lemon juice, cheese , muenster, red onion, romaine lettuce, mayonnaise, hot chili sauce

tri-tip steak, italian dressing , the oily kind, barbecue sauce , of your choice

rolled oats, almonds, dried lavender blossoms, dried peppermint, white cosmetic clay

oranges , juice of, lemon , juice of, red onion, chopped, extra virgin olive oil, fine grain salt, walnut halves, toasted, black olives (the wrinkly, oily ones)

skinless and boneless non-oily fish fillets, such as sole or flounder, cut into 4 serving pieces, curry powder 1/2 cup of unbleached flour for dusting, recipe follows, coarse salt to taste, light vegetable oil, chopped onions, chopped garlic, ground red pepper , paprika, or their combination, mustard powder, kari leaves or 2 bay leaves, water, tomatoes, peeled, seeded, and chopped, tamarind water , or 1 tsp tamarind paste dissolved in 1/4 cup of hot water, or 1 tsp prune paste mixed with 1 tsp lemon juice, kari or cilantro sprig for garnish, curry powder, coriander seeds, fenugreek seeds, mustard seeds, cumin seeds, black peppercorns, fennel seeds, cinnamon, turmeric, ground red pepper