817 fool friends Recipes

whole wheat flour, baking powder, salt, kashi good friends cereal or 1 3/4 cups kashi golean cereal, skim milk or 3/4 cup rice milk or 3/4 cup soymilk, honey, egg whites, unsweetened applesauce, ripe banana, mashed

oil, garlic, minced, onions, minced, green pepper, cored and minced, celery, minced, fresh parsley, minced, cayenne pepper, ground, bay leaf, thyme leaves, dried, tabasco sauce, sugar, salt, pepper, tomatoes, diced, undrained, kidney beans, drained, andouille sausage, cooked and diced, polish sausage, cooked and diced, cooked rice, scallion, minced

dried fava beans (or 4 cups canned fava or broad beans), cumin, garlic cloves, crushed, olive oil, lemon juice, fresh parsley, finely chopped, water , used to soak fava beans

saltine crackers, butter, brown sugar, semisweet chocolate morsels, chopped walnuts

butter, brown sugar, saltine crackers, chocolate chips, almonds or 1/2 cup walnuts

water, extra virgin olive oil or 1 tsp butter, kosher salt, grain brown rice

vegetable stock, hickory liquid smoke, textured vegetable protein (tvp), canola oil, diced red onion, diced red bell pepper, diced yellow bell pepper, water, taco seasoning mix, taco shells or 12 corn tortillas, tomato, chopped, taco sauce , of your choice

fava beans, garbanzo beans (chickpeas), lemon juice, extra virgin olive oil, garlic cloves, minced fine

yves ground round vegetarian ground beef , original flavour or 1 1/2 cups rehydrated textured vegetable protein, garlic, minced, onion, chopped, jalapenos or 1 habaneros or 1 chili pepper (optional), green pepper, chopped, stalks celery, diced, kidney beans (red or white ), diced tomatoes, chili powder , to taste, black pepper, salt, red pepper flakes , to taste

dried pink lentils or 1 cup white beans, water, salt, salt, garlic cloves, minced, olive oil, lemon juice, romaine lettuce or other lettuce, scallions, cut into 3-inch lengths

your favorite red spaghetti sauce, carrot, sliced thin, frozen peas, frozen wax bean, cut in small pieces

cooked fava beans, onion, chopped, tomato, diced, olive oil, cumin powder, parsley, chopped, lemon , juice of, salt, pepper, red chili pepper, pita bread (optional)

brown sugar, all-purpose flour, milk, soft butter or 2 tbsp margarine (real butter is best), maple extract

pork & beans, barbecue sauce, dark molasses, brown sugar, bacon , cut up then cooked, onion, diced

grapeseed oil, flax seed meal, finely ground, water, apple cider vinegar , raw unfiltered, sea salt, mustard powder, honey, raw

olive oil, plus more, olive oil (for frying ), sourdough bread, garlic cloves, peeled and chopped roughly, almonds, toasted, dried ancho chiles , soaked 6-8 hrs, seeded and roughly chopped, canned plum tomatoes , liquid reserved, sun-dried tomatoes or 1/2 cup dried tomatoe, smoked paprika (pimenton), red wine vinegar, lemon , juice of, salt (to taste)

yeast, warm water, sugar, salt, flour, butter or 1/2 cup margarine, garlic salt, parmesan cheese, salad supreme dry seasoning