Fool- Proof Brown Rice Recipe

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Fool- Proof Brown Rice
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Ingredients:

Directions:

  1. Bring water to a boil. Add oil, salt and rice. Stir, reduce heat to low, cover with lid and simmer for 45 minutes. Turn off heat, remove lid, and fluff with a fork. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 7.26 Kcal (30 kJ)
Calories from fat 7.4 Kcal
% Daily Value*
Total Fat 0.82g 1%
Sodium 19.55mg 1%
Potassium 0.01mg 0%
Calcium 7.9mg 1%
Amount Per 100 g
Calories 9.09 Kcal (38 kJ)
Calories from fat 9.26 Kcal
% Daily Value*
Total Fat 1.03g 1%
Sodium 24.48mg 1%
Potassium 0.01mg 0%
Calcium 9.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free

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