56 food tofu Recipes
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spaghetti, thick and chunky salsa and9 Morespaghetti, thick and chunky salsa, grapes (big plump work best), olive oil, enough to cover grapes, firm tofu, olive oil (to touch), eggs, vienna sausages, pumpkin seeds, dried (the smaller and flatter they are, the better. you can use the seeds from your jack o lantern!), piping gel ( duff doesn tsp suggest a substitute ingredient if you don tsp have access to . it looks like vaseline.), a few dashes olive oil11 ingredients
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chicken broth (or 4 cups from powdered broth), soy sauce and10 Morechicken broth (or 4 cups from powdered broth), soy sauce, sesame oil, corn starch (dissolved in 4 tbsp cold water), peas, carrots (cubed pea sized), grated ginger, salt, white pepper, ground tumeric (for that authentic bright yellow color), tofu (silken, cubed larger than carrots), eggs10 min, 12 ingredients
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tofu shirataki noodles , house foods spaghetti shape, the... and9 Moretofu shirataki noodles , house foods spaghetti shape, the normal sized package, reduced-fat peanut butter, room temperature (i use the better n peanut butter spread), reduced-fat peanut butter, room temperature (i use the better n peanut butter spread), light soymilk, light soy sauce (i used 1 tsp of the the low sodium kind), sesame seeds, garlic, minced, artificial sweetener (i used 1 splenda packet), scallions, chopped, salt (optional)10 min, 10 ingredients
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Carrot-Ginger Soup with Tofu (Food Network Kitchens)vegetable oil, frozen chopped carrots, thawed and9 Morevegetable oil, frozen chopped carrots, thawed, onion, roughly chopped, ginger, peeled and grated, kosher salt and freshly ground pepper, star anise pod or 1/2 tsp five-spice powder, carrot juice, extra-firm tofu, cornstarch, curry powder, torn fresh cilantro, for garnish (optional)40 min, 11 ingredients
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Udon with Tofu and Asian Greens (Food Network Kitchens)udon noodles and8 Moreudon noodles, roasted peanut oil , or 3 tbsp sesame oil mixed with 1 tbsp vegetable oil, firm tofu, cut into 12 pieces, kosher salt and freshly ground pepper, asian cooking greens or baby spinach, scallions, thinly sliced diagonally, red pepper flakes, soy sauce, sugar17 min, 9 ingredients
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Japanese Vegetable and Rice Stuffed Tofu: Inari Sushi (Food Network Kitchens)rice vinegar, sugar, short-grained sushi rice, water and13 Morerice vinegar, sugar, short-grained sushi rice, water, kosher salt, carrot, diced, shiitake mushrooms (about 9), stemmed and diced, dark sesame oil, sesame seeds, toasted, kirby cucumber, peeled, seeded, and diced, japanese yellow pickled daikon (about a 2-inch-long piece), diced, freshly squeezed lime juice, grated lime zest, prepared deep-fried tofu pockets (inari-age), patted dry on paper towels and opened, daikon radish sprouts, for garnish , optional, ground sasho pepper , as needed (see cook s note), suggestions : pickled ginger, wasabi, and soy sauce1 hour , 17 ingredients
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Veggie So Low Meinhouse foods tofu shirataki spaghetti shaped noodle substi... and10 Morehouse foods tofu shirataki spaghetti shaped noodle substitute, reduced-sodium/lite soy sauce, cornstarch, granulated white sugar, chicken-flavored powdered consomm, quartered mushrooms, sliced zucchini, bean sprouts, chopped scallions, shredded carrots, frozen chinese-style stir-fry mixed vegetables11 ingredients
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Veggie So Low Meinhouse foods tofu shirataki spaghetti shaped noodle substi... and10 Morehouse foods tofu shirataki spaghetti shaped noodle substitute, quartered mushrooms, sliced zucchini, bean sprouts, chopped scallions, shredded carrots, frozen chinese-style stir-fry mixed vegetables, reduced-sodium or lite soy sauce, cornstarch, chicken-flavored powdered consomme, granulated sugar35 min, 11 ingredients
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Speedy Tuna Noodle Skillethouse foods tofu shirataki fettuccine shaped noodle subst... and5 Morehouse foods tofu shirataki fettuccine shaped noodle substitute, percent fat-free cream of mushroom condensed soup, albacore tuna packed in water, drained and flaked, salt and black pepper, garlic powder, chopped scallions, for optional garnish10 min, 6 ingredients
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Fettuccine Hungry Girlfredohouse foods tofu shirataki fettuccine shaped noodle subst... and5 Morehouse foods tofu shirataki fettuccine shaped noodle substitute, fat free sour cream, laughing cow light creamy swiss cheese, reduced-fat parmesan-style grated topping, salt (optional), black pepper (optional)6 ingredients
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Hg's Beef Strogataki - Ww Points = 5filet of beef, raw , lean, thinly sliced (freeze slightly... and9 Morefilet of beef, raw , lean, thinly sliced (freeze slightly before slicing), noodles , recipe calls for house foods tofu shirataki fettuccine shaped, mushroom, sliced, onion, thinly sliced, laughing cow light swiss cheese, room temperature, au jus mix, dry (like the kind by mccormick), water, plain fat-free yogurt, salt and black pepper, to taste, nonstick cooking spray, olive oil kind10 min, 10 ingredients
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Shrimp Pad Thai (Food Network Kitchens)flat thai rice noodles, fish sauce, raw or turbinado sugar and11 Moreflat thai rice noodles, fish sauce, raw or turbinado sugar, hot asian chili sauce (sambal oelek or sriracha), fresh lime juice , plus lime wedges for garnish, vegetable oil, shrimp , butterflied with the shells on, garlic, chopped, extra-firm tofu, cut into 1/2-inch cubes, radishes , cut into thin strips, scallions , halved lengthwise and cut into 1-inch pieces, roasted salted peanuts, coarsely chopped, bean sprouts, jalapeno peppers (red and green), seeded and thinly sliced into strips40 min, 14 ingredients
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Shrimp Phad Thai (Food Network Kitchens)thick flat rice noodles, sugar, southeast asian fish sauce and13 Morethick flat rice noodles, sugar, southeast asian fish sauce, rice vinegar, peanut oil, eggs, beaten with a pinch of salt, peeled and deveined medium shrimp, crushed red pepper flakes, kosher salt, garlic, chopped, shallots, thinly sliced, cubed firm tofu (about 6 oz), scallions (white and green parts), 3 cut into 1/2-inch pieces, 2 chopped, mung bean sprouts, salted roasted peanuts, chopped, plus additional for garnish38 min, 16 ingredients
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Shrimp Phad Thai (Food Network Kitchens)thick flat rice noodles, sugar, fish sauce, rice vinegar and13 Morethick flat rice noodles, sugar, fish sauce, rice vinegar, peanut oil, eggs, beaten with a pinch salt, peeled and de-veined medium shrimp, crushed red pepper flakes, kosher salt, garlic, chopped, shallots, thinly sliced, cubed firm tofu (about 6 oz), scallions (white and green parts), 3 cut into 1/2-inch pieces, 2 chopped, mung bean sprouts, salted roasted peanuts, chopped, plus additional for garnish, lime wedges, sriracha sauce1 hour , 17 ingredients
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Hot and Sour Soup (Food Network Kitchens)pork tenderloin and15 Morepork tenderloin, chicken broth, homemade or low-sodium canned, broken tree ear mushrooms, dried shitake mushrooms, garlic, crushed and peeled, fresh ginger, scallions, soy sauce, balsamic vinegar plus more to taste, freshly ground black pepper, kosher salt plus more to taste, cornstarch dissolved in 3 tbsp cold water, egg lightly beaten, asian toasted sesame oil, firm tofu ( bean curd), cut into 1/2-inch cubes, copyright 2001 television food network , g.p. all rights reserved.1 hour 15 min, 16 ingredients
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Raspberry Strudel (Food Network Kitchens)firm silken tofu, at room temperature and8 Morefirm silken tofu, at room temperature, sugar, plus more for dusting, cream cheese, at room temperature, all-purpose flour, vanilla extract, sheets frozen phyllo dough, thawed, unsalted butter, melted, graham cracker crumbs, raspberries50 min, 9 ingredients
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Berry-nana Smoothie (Food Network Kitchens)very ripe banana (fresh or frozen ) and5 Morevery ripe banana (fresh or frozen ), frozen berries , such as strawberries, raspberries, or blackberries (about 6 oz), plain, vanilla , or lemon lowfat yogurt, orange juice or apple juice, soft tofu , optional, honey , or to taste10 min, 6 ingredients
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Vegetarian Chef's Salad (Food Network Kitchens)white mushrooms, trimmed and halved and11 Morewhite mushrooms, trimmed and halved, extra-virgin olive oil, kosher salt and freshly ground pepper, eggs, yellow wax beans, trimmed, red wine vinegar, smoked or baked tofu, fat-free plain yogurt, vacuum-packed cooked beets, cut into sticks, sharp cheddar cheese, cut into sticks, salted roasted sunflower seeds40 min, 12 ingredients
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