3499 fluffy healthy Recipes

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

fluffy cooked white rice or 2 cups cooked fluffy cooked brown rice, hoisin sauce, ketchup, hot chili sauce (sriracha sauce or huy fong sauce), canola oil, sliced onion rings, minced fresh ginger, minced garlic, curry powder (optional), boneless skinless chicken breast , cut into 1-inch thick slices, parsley, chopped fine garnish for rice, chopped cashews or almonds or peanuts, for garnish

healthy request condensed cream of chicken soup, healthy request condensed chicken rice soup, water, curry powder, potatoes , cut into cubes, frozen mixed vegetables, diced green or red pepper, swanson premium chunk chicken breast in water, drained

marshmallow creme, cream cheese, softened, orange , zested, orange liqueur

milk, white vinegar, all-purpose flour, white sugar, baking powder, baking soda, salt, egg, butter, melted

all-purpose flour, baking powder, milk, egg yolks, egg whites

all-purpose flour, ground cinnamon, baking soda, baking powder, salt, eggs, white sugar, vegetable oil, vanilla extract, grated carrot, cream cheese, softened, butter, softened, vanilla extract, sugar

all-purpose flour, whole wheat flour, baking powder, white sugar, salt, butter, buttermilk

unbleached all-purpose flour, whole wheat flour, wheat germ, baking powder, canola oil, egg yolks, egg whites, unsweetened applesauce, milk , or as needed, vegetable oil

eggs, lightly beaten, lukewarm water, vegetable oil, fine cornmeal, millet flour, rice flour, white sugar, baking powder, salt

eggs, milk, warm water, white sugar, all-purpose flour, salt, butter, melted, butter, melted , or as needed

all-purpose flour, baking powder, fine sea salt, pureed extra-firm tofu, soy milk, canola oil, water

all-purpose flour, milk, salt, eggs, ground cinnamon, vanilla extract, white sugar, thick slices bread

moist cake mix, any flavor, flour, eggs, water, oil for frying , or as needed, sugar for dusting

all-purpose flour, egg, milk, applesauce, sugar, baking powder, salt, vanilla (optional)

healthy request cream of chicken soup, healthy request cream of mushroom soup, whole wheat egg noodles, corn, boneless skinless chicken breast

healthy cream of chicken soup, healthy cream of mushroom soup, evaporated skim milk, cooked turkey or 1 1/2 cups chicken breasts, skinned and cut into strips, sliced carrots, drained, cooked broccoli floret, whole mushrooms, drained, freshly grated parmesan cheese, cooked pasta (your choice ) or 6 oz lo mein noodles