30839 fluffy free less Recipes

boneless center-cut loin pork chops, trimmed, very thin slices prosciutto (about 2 oz), fresh sage leaves, shredded fontina cheese, freshly ground black pepper, salt, all-purpose flour, olive oil, dry white wine, fat-free , less-sodium chicken broth, sliced fresh sage, reduced-fat milk, fat-free , less-sodium chicken broth, instant polenta, salt

olive oil, chopped onion, uncooked long-grain rice, tomato paste, ground cumin, salt, fat-free , less-sodium beef broth, water, chopped fresh cilantro, tomatillos, olive oil, chopped seeded poblano chile, chopped onion, ancho chile powder, ground cumin, salt, garlic clove, crushed, fire-roasted diced tomatoes with green chiles (such as muir glen), fat-free , less-sodium beef broth, chopped chipotle chile , canned in adobo sauce, corn tortilla , torn into pieces, dark chocolate, chopped, sliced almonds, toasted and finely chopped, unsalted pumpkinseed kernels, toasted, bison flank steak, salt, freshly ground black pepper

olive oil, frozen pepper stir-fry (such as birds eye), diced carrot, diced tomatoes, drained, chopped green chiles, drained, cartons fat-free , less-sodium chicken broth, carton fat-free , less-sodium beef broth, skinless, boneless chicken breast , cut into 1/2-inch pieces, pork tenderloin, trimmed and cut into 1/2-inch pieces, shredded yellow squash, fresh cilantro sprigs, uncooked long-grain white rice, divided, chopped sweet onion, salt, divided, freshly ground black pepper, divided, egg, fresh lime juice

fat-free cool whip, low fat cottage cheese, orange flavor gelatin (any flavor of choice), lite pineapple, crushed

boneless skinless chicken breasts, pounded thin, sea salt, fresh ground pepper, olive oil, white basmati rice, chicken stock (i use just a little less for what i find perfect rice), middle eastern mixed spice (baharat aka middle east mixed spices - the real mix), kabsa spices (saudi kabsa spice mix), turmeric, salt, canned tomato puree (or basic nomato sauce (tomato free tomato sauce) to be tomato free), tomato paste (none if you are tomato free), salt, fresh ground pepper, olive oil, middle eastern mixed spice (baharat aka middle east mixed spices - the real mix), ground cumin, tahini, garlic cloves, crushed, chicken stock , if needed (or water)

russet baking potatoes (if using smaller potatoes like yukon gold, use more potatoes or less milk and butter when mashing), salt, salt, butter, skim milk, low-fat sharp cheddar cheese, white (i use cabot s 50% reduced fat sharp), dry breadcrumbs , gluten-free (i use crumbs from bette hageman s four flour bread and her tapioca bread), corn flake crumbs , gluten-free, pam cooking spray

fat-free , less-sodium chicken broth, canned chopped green chiles, drained, chopped onion, fat-free sour cream, salt, ground cumin, freshly ground black pepper, condensed 98% fat-free cream of chicken soup, undiluted (such as campbell s), garlic clove, minced, corn tortillas, shredded cooked chicken breast (about 1 lb), shredded sharp cheddar cheese

skinless, boneless chicken breast halves, freshly ground black pepper, divided, salt, all-purpose flour, olive oil, divided, chopped shallots, dry white wine or fat-free, less-sodium chicken broth, fat-free , less-sodium chicken broth, dijon mustard, chopped fresh tarragon, low-fat sour cream

frozen vegetable seasoning blend (such as mckenzie s), less-sodium taco seasoning, fat-free , less-sodium beef broth, pinto beans, rinsed and drained, black beans, rinsed and drained, diced tomatoes and green chiles, un-drained, hot sauce, fat-free sour cream, chopped fresh cilantro

skinless chicken breast halves (bone-in ), salt, black pepper, olive oil, diced onion (1 large), diced carrot (1 medium), diced celery (1 stalk ), minced garlic (about 7 cloves), divided, dry white wine or fat-free, less-sodium chicken broth, fat-free , less-sodium chicken broth, diced tomatoes, drained, bay leaf, chopped fresh flat-leaf parsley, grated lemon rind

tub of fat-free greek yogurt - or fat-free vanilla yogurt for a less tart taste, strawberry , blueberry, or raspberry preserves, brown sugar, strawberries cut into slices

cubed peeled sweet potato, chopped onion, diced red bell pepper, garlic cloves, minced, jalapeno pepper, seeded and minced, chopped cooked chicken breast (about 8 oz), bottled salsa, ground cumin, fat-free , less-sodium chicken broth, healthy choice chicken with rice soup or any less-sodium chicken-and-rice soup, undiluted, black beans, drained, creamy peanut butter

potatoes, boiled, fat free chicken broth, light sour cream, pepper, salt

skinless, boneless chicken breast halves, lemon pepper seasoning, fat-free , less-sodium chicken broth, fat-free half-and-half or fat-free evaporated milk, dijon mustard

eggs, separated, granulated unbleached cane sugar, sugar, gluten-free flour, cocoa, baileys irish cream, boiling water, low-fat cream cheese (can use fat free, low fat, or regular), sugar, heavy cream (can use half & half, but use less than 1/2 cup), chocolate shavings (optional)

nopales (cactus paddles), trimmed (about 9 oz), poblano or anaheim chiles (about 8 oz), olive oil, chopped onion, garlic cloves, minced, uncooked basmati or other long-grain rice, fat-free , less-sodium chicken broth, carton plain fat-free yogurt, carton fat-free sour cream, diced pimiento, drained, shredded monterey jack cheese

uncooked spaghetti, fat-free , less-sodium chicken broth, sliced fresh mushrooms, chopped green bell pepper, chopped onion, fat-free evaporated milk, all-purpose flour, pepper, ground nutmeg, chopped, cooked chicken breast, dry sherry or fat-free evaporated milk, grated fresh parmesan cheese

butter, sugar, eggs, room temperature, grated orange zest (depending on how you like your orange flavor), brown rice flour, brown rice flour, brown rice flour, potato starch, tapioca starch, tapioca starch, almond meal, xanthan gum, baking soda, baking powder, salt, buttermilk (slightly less than), vanilla extract, orange juice (start with less), sugar, orange juice, vanilla extract, powdered sugar, orange juice