7478 fluff only point Recipes

oat bran, wheat bran, egg, egg whites, nonfat plain yogurt, baking soda (optional)

oat bran, wheat bran, baking soda or 1 tsp baking powder, nonfat plain yogurt, egg, egg white (optional), salt, herbs

van camp s pork n beans ((the only brand i will use), maple syrup (or to taste), mustard, onion,chopped, brown sugar

van camp s pork n beans ((the only i will use), maple syrup, mustard, ketchup, brown sugar

pumpkin, vanilla instant pudding mix , fat free, sugar-free, skim milk, cool whip free, thawed, pumpkin spice

flour, baking soda, baking powder, baking powder, cinnamon, salt, pecans, chopped, oatmeal (quick cooking ), pear, cored, peeled and chopped, buttermilk, brown sugar, maple syrup, vegetable oil, egg

fresh spinach, washed,drained and chopped fine (leaves only minus stems and ribs), tofu, cubed into small piece, sesame oil, heated to smoking point and cooled, oil, salt, vegetable bouillon cubes or 3 -4 chicken stock cubes, soya sauce, black pepper (optional)

potatoes, water, salt, butter, sour cream, green onions, split and finely chopped

albacore tuna, drained and flaked, jumbo black olives, drained and sliced, pasta shell , cooked as directed, hard-boiled eggs, peeled and chopped, dill pickles, chopped, red pepper, chopped, vidalia onion, chopped, mayonnaise, cider vinegar, salt and pepper

active dry yeast, nonfat milk, all-purpose flour, egg yolks, pure vanilla extract, coarse salt, ground cinnamon, margarine, safflower oil, superfine sugar

only sugar in the recipe is in the frosting ., pastry, butter or margarine, softened, all-purpose flour, water, butter or margarine, water, almond extract, all-purpose flour, eggs, sugar glaze (recipe below ), sliced almonds, for garnish

jello fat free sugar-free instant vanilla pudding mix, libby canned pumpkin, cool whip free, pumpkin pie spice, cinnamon

apples, quick oats, cinnamon, ice, light cranberry juice, sweetener

whole wheat lasagna noodles, olive oil, onion, chopped, mushroom, sliced, garlic cloves, minced, egg, fresh spinach, chopped, fat-free cottage cheese, parmesan cheese, feta cheese, crumbled, spaghetti sauce, chopped tomatoes, mozzarella cheese, shredded, pepper, dried oregano

margarine, sugar, egg, flour, cream of tartar, baking soda, table salt, sugar, cinnamon

chincoteague oysters , or blue point or kumamoto, butter, leek, diced, white part only, onion, diced (about 1 cup), shallots, peeled and minced, fresh picked thyme leaves, bacon, diced, all-purpose flour, fish stock, clam juice (bottled is fine ), dry white wine, potatoes, peeled and diced (about 2 cups), virginia ham, finely diced, fresh-shucked corn, heavy cream, sherry, drops hot sauce (recommended : tabasco), rockfish or striped bass fillets, skinned and cut into 1-inch cubes, jumbo lump crab meat (picked for shells), chopped chives, sea salt, cracked pepper

all-purpose flour, splenda sugar substitute, cinnamon, salt, nutmeg (less if grating your own), vanilla extract, eggs, beaten (it is okay to use egg beaters here), low-fat milk (bring almost to boiling point) or 3 cups 2% , scalded (bring almost to boiling point), bread, cubes (i use day old italian bread leftovers), raisins (optional) or 1/2 cup dates (optional), butter or 2 tbsp margarine