Only for Nutrition Project #1 Recipe

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Only for Nutrition Project #1
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Ingredients:

Directions:

  1. Place yeast in the bowl of a mixer. Pour milk over yeast; stir to combine. Let stand until foamy, about 2 minutes. Add 2 3/4 c flour to bowl without stirring. Cover tightly with plastic and let stand in a warm place until surface is cracking, about 45 minutes.
  2. Whisk together 1/4 c flour, the yolks, brown sugar, granulated sugars, vanilla, salt and cinnamon.
  3. Melt butter in a small saucepan over medium heat, swirling occasionally, until dark brown with a nutty aroma. Remove from heat. Pour browned butter over yolk mixture; whisk to combine.
  4. Add yolk-butter mixture to yeast mixture. Beat with mixer on medium-low speed until just combined. Add remaining 1/2 c flour. Beat on medium-high speed until combined , about 2 minutes (dough will be sticky). Transfer to an oiled bowl; cover. Let stand in a warm place until doubled in volume, about 2 hours. Turn out dough onto a floured surface, and knead for 2 minutes. Return dough to bowl. Let stand until doubled in volume, about 30 minutes more.
  5. Turn out dough onto a lightly floured surface. Gently roll out dough into a 10x25 rectangle. Cut crosswise into 20 1/2 in thick strips. Bring ends of 1 strip together, twist, and pinch ends to seal. Place on a baking sheet. Let stand for 15 minutes.
  6. Heat 2-3 inches oil in a heavy 5-quart saucepan until a deep fry thermometer registers 375 degrees. Working in batches, fry doughnuts, turning occasionally, until browned, about 2 minutes. (Adjust heat as necessary to maintain oil temperature.) Transfer doughnuts to paper-towel-lined plates to drain; let cool slightly. Toss doughnuts in superfine sugar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4952.98 Kcal (20737 kJ)
Calories from fat 4210.23 Kcal
% Daily Value*
Total Fat 467.8g 720%
Cholesterol 279.92mg 93%
Sodium 856.86mg 36%
Potassium 328.9mg 7%
Total Carbs 184.49g 61%
Sugars 98.59g 394%
Dietary Fiber 4.44g 18%
Protein 23.29g 47%
Vitamin A 0.3mg 9%
Iron 2.7mg 15%
Calcium 123.2mg 12%
Amount Per 100 g
Calories 598.5 Kcal (2506 kJ)
Calories from fat 508.75 Kcal
% Daily Value*
Total Fat 56.53g 720%
Cholesterol 33.82mg 93%
Sodium 103.54mg 36%
Potassium 39.74mg 7%
Total Carbs 22.29g 61%
Sugars 11.91g 394%
Dietary Fiber 0.54g 18%
Protein 2.81g 47%
Iron 0.3mg 15%
Calcium 14.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 137.2
    Points
  • 142
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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