218 flour yogurt sauce Recipes

  • Beef Fajitas with Cilantro Sauce
    lime juice, divided, olive oil, divided and
    10 More
    lime juice, divided, olive oil, divided, minced fresh thyme, hot pepper sauce, beef top sirloin steak (1-1/2 lb), fat-free plain yogurt, fresh cilantro leaves, jalapeno pepper, seeded, green peppers, halved, onions, thickly sliced, flour tortillas (6 inches), warmed, shredded lettuce , tomato wedges and sliced ripe olives, optional
    15 min, 12 ingredients
  • Hazelnut Tulipes
    tulipe cookie, shelled hazelnuts ( filberts ) or almonds and
    12 More
    tulipe cookie, shelled hazelnuts ( filberts ) or almonds, margarine or butter, egg whites, sugar, salt, rum extract, all-purpose flour, raspberry sauce, frozen unsweetened raspberries, thawed, sugar, light vanilla ice cream or low-fat frozen yogurt, slightly softened, fresh raspberries, mint leaves for garnish ( optional )
    14 ingredients
  • Veggie Sauce for Pasta
    extra virgin olive oil, yellow onion, chopped and
    12 More
    extra virgin olive oil, yellow onion, chopped, garlic cloves, minced, tomato, chopped, green pepper, chopped, flour, sweet paprika or 1 tbsp smoked paprika, salt, white pepper, sugar, mushroom, sliced, chicken broth, yogurt or 1/4 cup sour cream, pasta , of your choice
    45 min, 14 ingredients
  • Chicken in Coconut Sauce
    boiling water, flaked coconut and
    16 More
    boiling water, flaked coconut, chicken, cut up , 2 1/2-3 lb, usli ghee or 2 tbsp cooking oil, onion, chopped, garlic cloves, minced, gingerroot, grated, ground coriander, ground turmeric, ground red pepper, ground cardamom, salt, cashews or 1 cup almonds, whole, blanched, usli ghee or 1 tbsp cooking oil, carton plain yogurt, sour cream, all-purpose flour
    11 min, 18 ingredients
  • Chicken in Mushroom Sauce
    sliced fresh mushrooms, chopped green onions, butter and
    7 More
    sliced fresh mushrooms, chopped green onions, butter, king arthur unbleached all-purpose flour, reduced-fat plain yogurt, water, reduced-sodium chicken broth, reduced-sodium chicken bouillon granules, pepper, boneless skinless chicken breast halves (5 oz each)
    30 min, 10 ingredients
  • Broccoli with Orange Sauce
    fresh broccoli, cut into spears, butter and
    6 More
    fresh broccoli, cut into spears, butter, king arthur unbleached all-purpose flour, orange juice, grated orange peel, canned mandarin oranges, dried tarragon, plain yogurt
    20 min, 8 ingredients
  • Salmon Cups With Two Sauces Salmon Cups With Two Sauces
    crushed corn flakes, milk, eggs, lightly beaten and
    19 More
    crushed corn flakes, milk, eggs, lightly beaten, butter, melted, grated onions, garlic salt, pepper, canned salmon, butter, all-purpose flour, milk, shredded cheddar cheese, salt, garlic clove, minced, pepper and hot sauce, diced cucumber, plain yogurt, dill weed, dried onion flakes, prepared horseradish, salt
    45 min, 22 ingredients
  • Lemon Cheesecake with Blueberry Sauce Lemon Cheesecake with Blueberry Sauce
    gingersnap crumbs (about 27 cookies, finely crushed) and
    12 More
    gingersnap crumbs (about 27 cookies, finely crushed), butter or stick margarine, melted, sugar, all-purpose flour, fat-free cream cheese, softened, less-fat cream cheese, softened, eggs, egg whites, grated lemon rind, fresh lemon juice, carton lemon fat-free yogurt (such as yoplait), blueberry sauce
    13 ingredients
  • Ricotta Cheesecake with Fresh-Plum Sauce Ricotta Cheesecake with Fresh-Plum Sauce
    vanilla wafer crumbs (about 8 cookies) and
    10 More
    vanilla wafer crumbs (about 8 cookies), carton fat-free ricotta cheese, less-fat cream cheese, softened, all-purpose flour, sugar, plain fat-free yogurt, vanilla extract, grated lemon rind, egg whites, eggs, fresh-plum sauce
    12 ingredients
  • Thai Chicken and Broccoli With Peanut Sauce Thai Chicken and Broccoli With Peanut Sauce
    spaghetti, diced cooked chicken, lime juice, curry powder and
    11 More
    spaghetti, diced cooked chicken, lime juice, curry powder, ground ginger, garlic, minced, canola oil, broccoli, all-purpose flour, fat-free evaporated milk, low-fat vanilla yogurt, peanut butter, creamy, soy sauce, ground red pepper or 1/4 tsp cayenne pepper, peanuts
    28 min, 15 ingredients
  • Coconut Shrimp W/ Sweet Tropical Dipping Sauce Coconut Shrimp W/ Sweet Tropical Dipping Sauce
    shrimp (u/20), eggs, water, flour, flaked coconut and
    6 More
    shrimp (u/20), eggs, water, flour, flaked coconut, canola oil, vanilla yogurt, soft cream cheese, clear grape juice, honey, sweet chili sauce
    20 min, 11 ingredients
  • Almond Delite' Cheesecake W/Raspberry Sauce Almond Delite' Cheesecake W/Raspberry Sauce
    sugar, butter, melted and
    14 More
    sugar, butter, melted, crushed cashews, unsalted (if allergic to nuts, than replace the 3 tbsp nuts with graham crackers), crushed graham cracker, room temp neufchatel cheese, sugar, eggs, almond extract (depending on your preference), vanilla yogurt, flour, raspberries (fresh or frozen ), sugar or 3 tbsp splenda substitute, water, silk milk, flour, almond extract
    1 hour 15 min, 16 ingredients
  • Sweet potato ravioli with asiago cheese sauce Sweet potato ravioli with asiago cheese sauce
    sweet potato, plain nonfat yogurt, minced fresh chives and
    12 More
    sweet potato, plain nonfat yogurt, minced fresh chives, minced fresh sage, wonton wrappers, water, butter, flour , plus, flour, skim milk, low sodium chicken broth, shredded asiago cheese, ground nutmeg, white pepper, ground cinnamon
    1 hour 1 min, 15 ingredients
  • Chicken Pakoras Chicken Pakoras
    chicken cut into 2x1/2 inch slices, garlic paste and
    17 More
    chicken cut into 2x1/2 inch slices, garlic paste, soy sauce, and a half tsp white vineger, salt or to taste, bengal ) gram flour, yogurt, salt or to taste, red chillies or to taste, ground garam masala, ground coriander, chopped green onions, carom seeds, cumin seeds, ground pomegranate seeds, egg, baking soda, water as needed, oil for frying
    10 min, 19 ingredients
  • Lite Alfredo Sauce Lite Alfredo Sauce
    skim milk, part-skim ricotta cheese, greek yogurt and
    9 More
    skim milk, part-skim ricotta cheese, greek yogurt, minced onion, chopped garlic, kosher salt, ground nutmeg, extra-virgin olive oil (or 4 tsp. unsalted butter), all-purpose flour, grated parmigiano-reggiano cheese, lemon , zest of, black pepper , to taste
    38 min, 12 ingredients
  • Spicy Peanut Sauce Spicy Peanut Sauce
    plain low-fat yogurt, all-purpose flour and
    9 More
    plain low-fat yogurt, all-purpose flour, vegetable cooking spray, chopped onion, chopped green pepper, canned low-sodium chicken broth, undiluted, creamy reduced-fat peanut butter, chili powder, salt, pepper, ground red pepper
    11 ingredients
  • Ground Gyros Platter Deluxe Ground Gyros Platter Deluxe
    frozen spinach, sack waffle-cut frozen fries, ground lamb and
    21 More
    frozen spinach, sack waffle-cut frozen fries, ground lamb, grill seasoning, a couple of palm fulls, ground cumin, divided, chili powder , a palm full, coriander , a palm full, dried oregano , 1/3 palm full, ground cinnamon, feta crumbles, extra-virgin olive oil, greek yogurt, garlic, grated, cucumber, peeled and grated, lemon, juiced, vine ripe tomatoes, thinly sliced, cucumber, thinly sliced, hot pepper rings, sliced banana peppers, for sandwich garnish, butter, all-purpose flour, worcestershire sauce, chicken stock, salt and freshly ground black pepper, pita breads
    40 min, 24 ingredients
  • Rice Waffles With Fruit Sauce Rice Waffles With Fruit Sauce
    safflower oil or cooking spray to coat waffle iron and
    14 More
    safflower oil or cooking spray to coat waffle iron, rice flour, baking powder, nutmeg, cinnamon, salt, honey, eggs separated, milk, safflower oil, cooked rice, sliced strawberries, maple syrup, arrowroot powder, plain yogurt
    15 ingredients




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