208319 flour tortilla vegetarian enchilada casserole Recipes

lean ground beef (90% lean), onion, chopped (or season with onion powder or minced onion), salsa, black beans, rinsed and drained, fat-free italian salad dressing, low-sodium taco seasoning, ground cumin, flour tortillas , torn up (8 inches), corn, drained or 1 1/4 cups frozen corn, low-fat sour cream, low-fat mexican cheese blend, shredded, shredded lettuce, tomato, chopped, minced fresh cilantro

lean ground beef or 240 g vegetarian ground beef, ground cumin, hot salsa , use thick salsa (use mild or medium if you want less heat), cheese, shredded, cilantro, coarsely chopped, flour tortillas (about 7-inch wide ), sour cream , regular or 1 cup , light, avocados, sliced (optional)

corn tortillas, vegetarian enchilada sauce, divided, canned pumpkin puree, chopped onion, shredded fat-free cheddar cheese, fat-free cheddar cheese, halved, taco sauce, taco seasoning mix, salt , black pepper, fat-free sour cream, chopped scallions

whole chicken breast shredded, cream of chicken or cream of mushroom soup, diced green ortega chilies, green enchilada sauce (mild ), cheese shredded, flour tortillas

flour tortillas, whole berry cranberry sauce, black beans, rinsed, drained, salsa (a thick like picante mild chunky ), colby-monterey jack cheese, shredded, fat free sour cream, green onions, sliced, fresh cilantro, coarsely chopped, ground cumin, salt, black pepper, whole berry cranberry sauce, salsa (a thick like picante mild chunky ), colby-monterey jack cheese, shredded

chicken, yellow onion, green chili peppers, oregano, cumin, garlic, tomatoes, cornstarch, sharp cheddar cheese, corn tortillas, roma tomato, lettuce, onion, sour cream, flour tortillas

creamy ranchero tomato soup, water, cubed cooked chicken, flour tortillas or 6 corn tortillas, cut into strips, shredded cheddar cheese

chicken, yellow onion, red chili peppers, oregano, cumin, garlic, cornstarch, sharp cheddar cheese, corn tortillas, roma tomato, lettuce, onion, sour cream, flour tortillas

boneless skinless chicken breasts or 1 deboned rotisserie-cooked chicken, corn tortillas, green enchilada sauce, shredded low-fat monterey jack cheese, diced green chilies, cream of chicken soup (healthy-low sodium), greek style plain yogurt or 1 (8 oz) container reduced-fat sour cream, ground coriander, garlic powder, salt and pepper

corn tortillas, red enchilada sauce, water, canned tuna, drained and flaked, monterey jack cheese, grated, onion, chopped, black olives, sliced (optional)

corn tortillas, canned enchilada sauce, black beans, rinsed and drained, frozen corn, shredded cheddar

cubed cooked ham (you could also use deli slices), chopped green onion, cooked hash brown potatoes, flour tortillas (8 inch), cheese , soft sharp cheddar, shredded cheddar cheese, flour, half-and-half cream or 2 cups milk, eggs, beaten, salt

chicken breasts, cooked and cubed (or about 6 cups cooked , cubed chicken or turkey, white or dark meat), flour tortillas (i use flour) or 8 corn tortillas, quartered (i use flour), low-fat condensed cream of chicken soup, onion, chopped, soup can water, nonfat sour cream, chopped mild green chilies, salsa (or 1 cup of ), shredded cheddar cheese

ground beef, chopped onion, minced garlic clove, flour tortillas or 12 corn tortillas, green enchilada sauce, diced green chilies, sliced black olives, shredded cheese

beans, mushrooms, onion, plain low-fat yogurt, cumin, garlic clove, reduced-fat cheese (shredded ), corn tortillas, red enchilada sauce

chicken breasts, shredded, cooked and divided, enchilada sauce, divided, flour tortillas, divided, onion, diced and divided, corn, divided

shredded beef, diced green chilies, green enchilada sauce, cream of mushroom soup, shredded mexican blend cheese (or other cheese of your choice), flour tortillas, sour cream (optional)

sausage, browned and cooled, green onion, chopped, celery or 1/4 cup green pepper, chopped, grated cheese, flour tortillas, eggs, milk, flour, garlic powder, grated cheese, chopped green onion, to garnish, tomato, to garnish