8020 flour low Recipes

  • Tuna Mornay Delite - Low in Fat!
    low-fat butter or 1 tbsp low-fat margarine, plain flour and
    15 More
    low-fat butter or 1 tbsp low-fat margarine, plain flour, nutmeg, mustard, salt, cayenne pepper, mixed herbs, paprika, skim milk, tuna in water, red onion, finely diced, eggs, corn kernel, baby peas, cooked rice, breadcrumbs, low-fat cheddar cheese, grated
    1 hour 20 min, 17 ingredients
  • Low Fat Cheesecake
    reduced-fat graham cracker crumbs, flour, cornstarch and
    9 More
    reduced-fat graham cracker crumbs, flour, cornstarch, low-fat vanilla yogurt or 1/2 cup lemon low fat yogurt, fat free cream cheese, softened, sugar, eggs, lemon juice, grated lemon , rind of, vanilla extract, low-fat sour cream, sugar
    12 hour 30 min, 12 ingredients
  • Jamaican Healthy Meat  patties  (Low Calorie/Low Fat/Low Glycemic)
    lean ground meat, of your choice (i used lean ground turk... and
    14 More
    lean ground meat, of your choice (i used lean ground turkey ), low sodium chicken broth or 3/4 cup regular chicken stock, curry powder, turmeric powder, dried thyme leaves, garlic powder, onion powder, five-spice powder, chili powder, cayenne pepper (add more if desired), water, egg whites, dry old fashioned oats , ground into a coarse flour, turmeric powder, curry powder
    40 min, 15 ingredients
  • Low Fat Corn Chowder
    celery, chopped, carrots, chopped, onion, chopped and
    8 More
    celery, chopped, carrots, chopped, onion, chopped, olive oil, frozen corn, cream-style corn, low sodium chicken broth, low-fat milk, bells seasoning , to taste, pepper , to taste, all-purpose flour
    50 min, 11 ingredients
  • Low Protein Dog Treats
    whole wheat flour, garlic powder (optional) and
    3 More
    whole wheat flour, garlic powder (optional), low-sodium low-fat chicken broth, cold water, cooked vegetables (sweet potatoes, zucchini or winter squashes cooked and smashed or pureed)
    55 min, 5 ingredients
  • Low Fat Easy Chicken Gravy W/O Chicken Broth Low Fat Easy Chicken Gravy W/O Chicken Broth
    flour, water, chicken bouillon, nonfat milk, diced onion and
    1 More
    flour, water, chicken bouillon, nonfat milk, diced onion, salt and pepper
    6 min, 6 ingredients
  • Low Calorie and Fabulous Peanut Butter Cookies Low Calorie and Fabulous Peanut Butter Cookies
    flour, baking soda, egg whites, margarine and
    5 More
    flour, baking soda, egg whites, margarine, sugar (or substitute like splenda), brown sugar, reduced-fat peanut butter, vanilla, rolled oats
    20 min, 9 ingredients
  • Low Cal Vegan Applesauce Pancakes for One or Two Low Cal Vegan Applesauce Pancakes for One or Two
    flour, baking powder, unsweetened applesauce, water
    15 min, 4 ingredients
  • Low-Fat Savory Carrot Tart Low-Fat Savory Carrot Tart
    all-purpose flour, whole wheat flour and
    17 More
    all-purpose flour, whole wheat flour, fresh tarragon leaves , or 1/2 tsp tarragon, dried, salt, unsalted butter, cold, cut into small pieces, extra virgin olive oil , or 1/4 cup canola oil, low-fat plain yogurt, extra virgin olive oil , or 2 tbsp canola oil, red onion, thinly sliced, carrots, grated, dry sherry , or 2 tbsp rice vinegar, divided (see ingredient note), dijon mustard, reduced-fat cheddar cheese, shredded, low-fat plain yogurt, low-fat milk, eggs, fresh tarragon, finely chopped , or 3/4 tsp, dried tarragon, salt, fresh ground pepper
    1 min, 19 ingredients
  • Low Carb Doughnuts Low Carb Doughnuts
    doughnuts, soy flour - sifted, baking powder and
    9 More
    doughnuts, soy flour - sifted, baking powder, low carb sweetener powder, salt, egg, half & half, vanilla extract, shortening for fryer, low carb cinnamon sugar, low carb powdered sweetener, cinnamon
    5 min, 12 ingredients
  • Low Fat/ Low Sugar Fruitcake Low Fat/ Low Sugar Fruitcake
    sultana, glace cherries, raisins, brandy, water and
    12 More
    sultana, glace cherries, raisins, brandy, water, cooked mashed pumpkin, eggs, beaten, apple juice, low-fat milk, chopped pecans or 1/2 cup walnuts, grated fresh lemon rind, grated orange rind, mixed spice, cinnamon, self raising flour, white lily self-rising flour, bicarbonate of soda
    10 hour 1 min, 17 ingredients
  • Low Fat Low Carb Protein Brownies Low Fat Low Carb Protein Brownies
    baking cocoa, apples, egg whites, vanilla extract and
    5 More
    baking cocoa, apples, egg whites, vanilla extract, soy protein isolate , that can be used in baking, wheat gluten flour, rye flour (this is just 1 that i had around, you can use others i m sure it would work), mortons low sodium salt, chopped nuts (i used almonds)
    40 min, 10 ingredients
  • Low Fat Eggnog Streusel Coffee Cake Low Fat Eggnog Streusel Coffee Cake
    splenda granular, sugar substitute, light butter, softened and
    14 More
    splenda granular, sugar substitute, light butter, softened, low-fat eggnog or 1 cup fat free eggnog, nonfat sour cream, rum extract, egg substitute (to equal 2 eggs), all-purpose flour, baking powder, salt, splenda sugar substitute, all-purpose flour, light butter, softened, ground nutmeg, ground cinnamon, powdered sugar, low-fat eggnog or 1 -2 tbsp fat free eggnog
    1 hour , 16 ingredients
  • Low-Fat Double Chocolate Banana Bread Low-Fat Double Chocolate Banana Bread
    margarine, applesauce, sugar, low calorie sweetener and
    11 More
    margarine, applesauce, sugar, low calorie sweetener, vanilla, eggs, whole wheat flour, flour, baking cocoa, baking soda, salt, mashed bananas, nonfat plain yogurt, low-fat sour cream, chocolate chips
    16 hour , 15 ingredients
  • Low Sodium Soft Tacos Low Sodium Soft Tacos
    lean ground beef, tomato puree, chili powder and
    9 More
    lean ground beef, tomato puree, chili powder, garlic powder, onion powder, sugar, fresh ground black pepper, low-sodium low-fat flour tortillas, chopped green bell pepper, chopped onion, tomatoes, chopped, head lettuce, shredded
    25 min, 12 ingredients
  • Low Salt Tuna Chowder Low Salt Tuna Chowder
    water, potato, diced, carrot, diced, celery, diced and
    10 More
    water, potato, diced, carrot, diced, celery, diced, onion, chopped, wondra flour, skim milk, salt substitute, unsalted butter, frozen corn, low-sodium cheddar cheese, low-sodium tuna in water, fresh ground pepper, dried parsley
    35 min, 14 ingredients
  • Low-Fat Mac and Cheese Low-Fat Mac and Cheese
    macaroni, cooked and drained, onion, chopped and
    9 More
    macaroni, cooked and drained, onion, chopped, low-fat sharp cheddar cheese (9 slices 2/3 oz. each), evaporated skim milk, low sodium chicken broth, whole wheat flour, worcestershire sauce, dry mustard, pepper, breadcrumbs, margarine, softened
    45 min, 11 ingredients
  • Chicken Mushroom Chowder Chicken Mushroom Chowder
    low sodium, low fat chicken broth, water and
    11 More
    low sodium, low fat chicken broth, water, cubed cooked chicken breast meat (1 large breast), dried oregano, pepper, uncooked brown rice (i used half wild rice), olive oil, garlic, minced, onion, finely chopped, carrot, finely chopped, mushrooms, sliced, whole wheat flour, low fat milk
    45 min, 13 ingredients




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