916 flour healthy Recipes

whole wheat flour (a pinch more depending on the moisture of the mix), rolled oats, baking soda, baking powder, salt, cinnamon (i actually use about 3 tbsp, got to love ), nutmeg (optional), honey, olive oil (corn or grapeseed are also acceptable), molasses, egg (beat with 1 tbsp water), vanilla, raisins (1 cup for my dad s batch) (optional), walnuts (more for my dad s) (optional)

flour, sugar or 1/2 cup brown, salt, baking soda, egg whites, skim milk, olive oil

whole wheat flour, baking soda, salt, sugar, egg whites, unsweetened applesauce, vanilla, skim milk, pureed bananas, chopped pecans (optional) or 1 1/2 cups chopped walnuts (optional)

old fashioned oats (original called for half oats, half oat flour), nonfat milk (i used water) or 1 cup water (i used water), baking powder (optional(but i used it!), egg whites (i used 1/2 cup eggbeaters), cinnamon (i used more)

whole wheat flour, ground ginger, cinnamon, sea salt, stevia or 30 drops liquid, blackstrap molasses, maple syrup, rice milk or 3/4 cup oat milk, ground flax seeds, canola oil, zest of 1 organic orange, baking soda, boiling water

applesauce, baking soda, eggs, white sugar, brown sugar, ripe bananas, crushed pineapple , with juice, cinnamon, flour, vanilla, chopped pecans or 1 cup walnuts

makes 6 cups, enough for 3 batches of pancake, whole-wheat flour, buttermilk powder (see ingredient notes), dried egg whites, such as just whites (see ingredient notes), sugar, baking powder, baking soda, salt, flaxseed meal (see ingredient notes), nonfat dry milk, wheat bran or oat bran

oatmeal, whole wheat flour, baking soda, cinnamon, unsweetened applesauce, sugar, egg white, vanilla, raisins

splenda sugar substitute, sugar, whole wheat flour, vanilla extract, vegetable oil, unsweetened applesauce, zucchini, chopped, salt, baking powder, flax seed (optional), cinnamon

whole wheat pastry flour, salt, baking powder, bananas, applesauce, honey, milk or 1/2 cup soy

egg whites, potatoes, cooked and peeled, low-fat plain yogurt, onion, grated, whole wheat flour, parsley flakes, pepper (to taste), cooking oil (optional)

self rising flour, cinnamon, baking soda, baking powder, canola oil, sugar, skim milk, egg beaters or 2 egg whites, vanilla, old fashioned oatmeal, raisins (optional), chopped pecans

baking powder, baking soda, cinnamon, egg (beat w/ 1 tbsp. water), honey, molasses, nutmeg (optional), oil (can use applesauce to supplement some of the ), raisins (optional), rolled oats, salt, vanilla, walnuts, whole wheat flour

uncooked cornmeal, all-purpose flour, dark brown sugar, baking powder, baking soda, table salt, ground cinnamon, egg whites, lightly beaten, apple juice, apple cider vinegar, canola oil, corn on the cob , about 1/2 cup of kernels

peanut butter, honey, cold water, mashed banana, salt, flour, quick-cooking oats, flaked coconut, chopped nuts, chopped dates

ground beef, egg noodles, cooked, all-purpose flour, low-sodium beef bouillon cubes, sour cream, mushroom, sliced

whole wheat flour, wheat germ, natural bran, pumpkin seeds, hemp seeds, linseeds, honey, olive oil, baking soda, salt, buttermilk

green onion, chopped, green pepper, chopped, minced garlic clove, butter, whole wheat flour, stewed tomatoes, undrained, low-fat sausage, water, bay leaves, thyme, basil, dill weed, crushed red pepper flakes, salt, black pepper, tabasco sauce, brown rice, cooked, shrimp