79830 flounder vegetables sealed Recipes

  • Flounder with Champagne Grapes
    flounder or sole fillets and
    7 More
    flounder or sole fillets, all-purpose flour for dredging fish, vegetable oil, chopped shallot, sweet vermouth, stemmed champagne grapes (1 1/2 cups), unsalted butter, cut into tbsp pieces, fresh lemon juice
    20 min, 8 ingredients
  • Greek Flounder
    lemon juice, balsamic vinegar, dried oregano, olive oil and
    5 More
    lemon juice, balsamic vinegar, dried oregano, olive oil, salt, pepper, flounder fillets, vegetable oil cooking spray, chopped fresh parsley
    30 min, 9 ingredients
  • Flounder With Parmesan Crust
    flounder fillets (about 1 1/2 lbs.) or 6 sole fillets (ab... and
    5 More
    flounder fillets (about 1 1/2 lbs.) or 6 sole fillets (about 1 1/2 lbs.), plain low-fat yogurt, grated parmesan cheese, dijon mustard, fresh lemon juice, prepared horseradish, drained
    15 min, 6 ingredients
  • Flounder and Vegetables Sealed in Silver Flounder and Vegetables Sealed in Silver
    margarine, chives, lemon juice, paprika and
    5 More
    margarine, chives, lemon juice, paprika, carrot, peeled and cut into matchstick strips, leek, washed trimmed and cut into matchstick strips, white mushrooms, sliced thin, flounder fillets, lemon slices
    20 min, 9 ingredients
  • Flounder with Light Champagne Sauce Flounder with Light Champagne Sauce
    reduced-calorie margarine, minced shallots, minced garlic and
    11 More
    reduced-calorie margarine, minced shallots, minced garlic, fresh mushrooms, sliced, flounder fillets, vegetable cooking spray, salt, divided, ground white pepper, divided, champagne, lemon juice, all-purpose flour, skim milk, divided, shredded reduced-fat swiss cheese, freshly grated parmesan cheese
    14 ingredients
  • Flounder with Mandarin Orange Relish Flounder with Mandarin Orange Relish
    chili powder, salt, flounder fillets and
    5 More
    chili powder, salt, flounder fillets, vegetable cooking spray, mandarin oranges in light syrup, chopped purple onion, chopped fresh parsley or 1 tbsp dried parsley, honeyn
    16 min, 8 ingredients
  • Seal Stew (Quallunaatitut) Seal Stew (Quallunaatitut)
    seal meat, with fat, cut into small pieces (4 cups) and
    6 More
    seal meat, with fat, cut into small pieces (4 cups), potatoes, with peel, chopped, turnip, chopped, carrots, chopped, parsnips, chopped, onion, chopped, ketchup (optional)
    55 min, 7 ingredients
  • Seal & Mushroom Pastries Seal & Mushroom Pastries
    seal meat, cut in small cubes, red wine and
    8 More
    seal meat, cut in small cubes, red wine, garlic clove, minced, spanish onion, finely diced, mushrooms, diced, butter, flour, mixed with, water (for thickening), sheets phyllo pastry, dried breadcrumbs
    16 min, 10 ingredients
  • Cornmeal-Crusted Flounder with Tartar Sauce Cornmeal-Crusted Flounder with Tartar Sauce
    mayonnaise, chopped fresh parsley, chopped shallot and
    14 More
    mayonnaise, chopped fresh parsley, chopped shallot, sweet relish, fresh lemon juice, whole-grain or coarse-grain mustard, salt, black pepper, yellow cornmeal (not coarse ), salt, black pepper, cayenne, all-purpose flour, eggs, milk, flounder fillets, vegetable oil
    17 ingredients
  • Flounder Fillets in Cornmeal-Mustard Crust Flounder Fillets in Cornmeal-Mustard Crust
    flounder fillets, salt , to taste and
    5 More
    flounder fillets, salt , to taste, fresh ground black pepper , to taste, dijon mustard, all-purpose flour, yellow cornmeal , preferably stone-ground, vegetable oil, for frying
    15 min, 7 ingredients
  • Sole (Or Flounder) With Red Chile Garlic Salsa (Pescado Rojo) Sole (Or Flounder) With Red Chile Garlic Salsa (Pescado Rojo)
    all-purpose flour, salt, pepper, eggs, beaten, milk and
    15 More
    all-purpose flour, salt, pepper, eggs, beaten, milk, ground cracker crumbs , bread crumbs (esp. panko), sole fillets (petrale, lemon or rex , or flounder), vegetable oil (more if needed), whole dried red chili (chiles de arbol), boiling water, chopped onion, garlic cloves, minced, coarsely chopped cilantro, paprika, ground cayenne pepper (adjust accordingly, as it s hot!), dried red pepper flakes, chili powder, salt, lemon juice, ground cumin
    35 min, 20 ingredients
  • Greek-Style Flounder Greek-Style Flounder
    lemon juice, balsamic vinegar, dried oregano, olive oil and
    5 More
    lemon juice, balsamic vinegar, dried oregano, olive oil, salt, pepper, flounder fillets, vegetable cooking spray, chopped fresh parsley
    22 min, 9 ingredients
  • Flounder with a Warm Sauce of Capers, Olives, and Tomatoes Flounder with a Warm Sauce of Capers, Olives, and Tomatoes
    flounder fillets, salt, freshly ground pepper and
    4 More
    flounder fillets, salt, freshly ground pepper, all-purpose flour, vegetable oil, caper , olive, and tomato sauce, garnishes: capers , lemon wedges, plum tomato wedges, ripe olives
    7 ingredients
  • Gingered Flounder Gingered Flounder
    coarsely grated peeled gingerroot, low-sodium soy sauce and
    6 More
    coarsely grated peeled gingerroot, low-sodium soy sauce, dry sherry, lemon juice, sugar, flounder fillets, vegetable cooking spray, dark sesame oil
    8 ingredients
  • Flounder Fillets  Baked Flounder Fandango With Variations Flounder Fillets Baked Flounder Fandango With Variations
    flounder fillets, potatoes, whole carrots, onion and
    4 More
    flounder fillets, potatoes, whole carrots, onion, unsalted butter, melted, thyme, minced parsley, salt and pepper
    35 min, 8 ingredients
  • Flounder with Corn Salsa and Quinoa Side Flounder with Corn Salsa and Quinoa Side
    flounder, diced tomatoes, jalapeno , diced and
    6 More
    flounder, diced tomatoes, jalapeno , diced, cilantro, chopped, onion, garlic, frozen corn, chicken stock, quinoa
    9 ingredients
  • Flounder With Mushrooms and Wine Flounder With Mushrooms and Wine
    flounder or 1 lb sole or 1 lb other delicate fish fillet,... and
    9 More
    flounder or 1 lb sole or 1 lb other delicate fish fillet, about 3/4 inch thick, paprika, salt, pepper, butter, mushroom, sliced, leek, sliced, dry white wine or 1/3 cup chicken broth, sliced almonds, parmesan cheese, grated
    30 min, 10 ingredients
  • Flounder or Sole(Flundern Oder Schollen, Gebacken) Flounder or Sole(Flundern Oder Schollen, Gebacken)
    flounder fillets, milk (enough to coat fillets) and
    5 More
    flounder fillets, milk (enough to coat fillets), lemon juice, breadcrumbs (enought to coat fillets), oil (for frying ) or butter (for frying), parsley, lemon slice
    25 min, 7 ingredients




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