Greek-Style Flounder Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1/4 cup lemon juice
1 1/2 tbsp balsamic vinegar
1 tsp dried oregano
1 1/2 tsp olive oil
1/4 tsp salt
1/8 tsp pepper
4 (4-oz) flounder fillets
vegetable cooking spray
3 tbsp chopped fresh parsley

Directions:

Combine first 6 ingredients in a small bowl.
Place fish in a 13- x 9- x 2-inch baking dish coated with cooking spray; pour lemon juice mixture over fish. Bake at 350° for 13 to 15 minutes or until fish flakes easily when tested with a fork. Sprinkle with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	45.26 Kcal (189 kJ)
Calories from fat	20.65 Kcal
		% Daily Value*
Total Fat	2.29g	4%
Cholesterol	12.75mg	4%
Sodium	232.42mg	10%
Potassium	87.72mg	2%
Total Carbs	2.48g	1%
Sugars	1.4g	6%
Dietary Fiber	0.21g	1%
Protein	3.52g	7%
Vitamin C	9.7mg	16%
Iron	0.3mg	2%
Calcium	16.8mg	2%

Amount Per 100 g
Calories	82.56 Kcal (346 kJ)
Calories from fat	37.68 Kcal
		% Daily Value*
Total Fat	4.19g	4%
Cholesterol	23.26mg	4%
Sodium	423.96mg	10%
Potassium	160.02mg	2%
Total Carbs	4.52g	1%
Sugars	2.55g	6%
Dietary Fiber	0.39g	1%
Protein	6.41g	7%
Vitamin C	17.8mg	16%
Iron	0.6mg	2%
Calcium	30.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.1

Points
1

PointsPlus

Good Points

saturated fat free

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