Greek-Style Flounder Recipe

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Greek-Style Flounder
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Ingredients:

Directions:

  1. Combine first 6 ingredients in a small bowl.
  2. Place fish in a 13- x 9- x 2-inch baking dish coated with cooking spray; pour lemon juice mixture over fish. Bake at 350° for 13 to 15 minutes or until fish flakes easily when tested with a fork. Sprinkle with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 45.26 Kcal (189 kJ)
Calories from fat 20.65 Kcal
% Daily Value*
Total Fat 2.29g 4%
Cholesterol 12.75mg 4%
Sodium 232.42mg 10%
Potassium 87.72mg 2%
Total Carbs 2.48g 1%
Sugars 1.4g 6%
Dietary Fiber 0.21g 1%
Protein 3.52g 7%
Vitamin C 9.7mg 16%
Iron 0.3mg 2%
Calcium 16.8mg 2%
Amount Per 100 g
Calories 82.56 Kcal (346 kJ)
Calories from fat 37.68 Kcal
% Daily Value*
Total Fat 4.19g 4%
Cholesterol 23.26mg 4%
Sodium 423.96mg 10%
Potassium 160.02mg 2%
Total Carbs 4.52g 1%
Sugars 2.55g 6%
Dietary Fiber 0.39g 1%
Protein 6.41g 7%
Vitamin C 17.8mg 16%
Iron 0.6mg 2%
Calcium 30.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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