18012 flounder stuffed lite Recipes

flounder fillets, fine breadcrumbs, parmesan cheese, mayonnaise, worcestershire sauce, salt and pepper

flounder fillets, diced tomatoes, diced green pepper, lemon juice, vegetable oil, salt, onion powder, basil, black pepper, drops hot pepper sauce

butter, onions, chopped, italian seasoned breadcrumbs, parmesan cheese, lemon juice, flounder fillets, salt, pepper

flounder fillets, shredded asiago cheese, shredded parmesan cheese, flour, egg whites, olive oil, water-packed artichoke hearts, drained, sun-dried tomatoes packed in oil, drained, pine nuts, garlic clove, minced, dried basil, salt, olive oil

flounder fillets, patted dry, butter, melted, light mayonnaise, dijon mustard, green onions, chopped (white and green parts ), garlic powder

loosely packed flat leaf parsley, scallions , including green tops chopped, lemon juice, cooking oil, water, salt, fresh ground black pepper, couscous, flounder fillets, cut to make 4 pieces, flour

flounder fillets, garlic clove, minced, tomatoes, thinly sliced, parsley, cucumber, thinly sliced, white wine, onion, chopped, lemon juice, green pepper, chopped, marjoram, butter or 2 tbsp margarine

flounder fillets, salt, pepper, butter or 1/2 cup margarine, melted, lemon juice, onion, grated, paprika

flounder fillets, jamaican jerk rub, vegetable oil, whole wheat flour, reduced-fat mayonnaise (not miracle whip), limes, mango preserves, fresh basil leaves

flounder fillets, butter, flour, dried onion flakes, basil, chicken broth, lemon juice, pepper, breadcrumbs

flounder fillets, garlic, fresh lemon juice, soy sauce, sugar, salt, olive oil

flounder fillets, muenster cheese, sliced, dry breadcrumbs, paprika, salt and pepper

celery ribs, chopped fine, onions, minced, butter or 3 tbsp margarine, dill (or to taste), tarragon, sour cream, condensed mushroom soup, parsley, dijon mustard, salt and pepper, frozen flounder fillets, thawed (or use fresh )

flounder fillets, salt, pepper, mayonnaise, cheese, shredded, egg white, cayenne pepper

frozen chopped spinach , cooked according to package directions,drained well and squeezed dry, fresh small flounder fillets, salt and pepper (to taste), condensed cream of shrimp soup, dry sherry, flour, fresh grated parmesan cheese, butter, cut into bits

flounder fillets, fat-free mayonnaise, parmesan cheese, grated, breadcrumbs

flounder fillets, lemon juice, olive oil, all purpose greek seasoning, pepper, ripe olives, sliced, feta cheese, crumbled