Directions:
- Preheat broiler.
- Wash and dry your fish and place in a greased broiling pan.
- In a small saucepan mix and heat the ketchup, mayonnaise and soy sauce.
- Pour over the fish and broil 3-5 inches from the heat for 6-8 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.04 Kcal (775 kJ) | ||
| Calories from fat | 87.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.7g | 15% | |
|---|---|---|---|
| Cholesterol | 63.54mg | 21% | |
| Sodium | 893.23mg | 37% | |
| Potassium | 234.05mg | 5% | |
| Total Carbs | 5.46g | 2% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 17.71g | 35% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 34mg | 3% | |
| Amount Per 100 g | |||
| Calories | 117.38 Kcal (491 kJ) | ||
| Calories from fat | 55.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.15g | 15% | |
|---|---|---|---|
| Cholesterol | 40.31mg | 21% | |
| Sodium | 566.59mg | 37% | |
| Potassium | 148.46mg | 5% | |
| Total Carbs | 3.46g | 2% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 0.27g | 2% | |
| Protein | 11.23g | 35% | |
| Vitamin C | 1.3mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 21.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
