625 flounder caribe Recipes

fish fillets (flounder or sea bass), cooked shrimp (cooled ), red aji limo chile (red peruvian peppers can be found at south american stores, with or without veins depending on how s), yellow aji limo chile (remove veins), lime juice (do not squeeze limes fully to avoid bitterness, squeeze about halfway), cooked sweet potato (optional), cilantro (leaves only ), red onion (thinly sliced ), sea salt, ice cubes, white corn kernels (previously boiled and cooled, this better known as giant white cusco corn, also optional)

water, onion, minced, fennel seed, crushed, garlic clove, minced, salt, ground turmeric, fresh ground pepper, bay leaf, potato, peeled and diced, carrot, sliced thin, zucchini, sliced, flounder fillets or 1 lb cod fish fillets or 1 lb halibut fillet, cut into 1 inch cubes, dry white wine

mild fish fillets (i use flounder or catfish), good white wine, not too sweet, lime, juiced, garlic cloves, minced, dry mustard, lemon pepper , salt, and other seasonings or herbs, egg, breadcrumbs, butter, olive oil

butter or 3 tbsp margarine, chopped yellow onion, garlic, minced, all-purpose flour, curry powder, brown sugar, saffron thread, crumbled, salt, pepper , to taste, tomato juice, tabasco sauce , to taste, minced clams , with juice, dry white wine, chopped fresh parsley, shrimp, peeled and deveined, crabmeat, scallops (if they are large, cut them in half), white-fleshed fish or 1 1/2 lbs red snapper or 1 1/2 lbs flounder or 1 1/2 lbs cod, cut into bite size pieces

fish sauce, brown sugar, honey, ground black pepper, garlic, finely minced, shallots, finely minced, sugar, water, coconut milk, catfish , filet (can substitute with halibut, striped bass, or pacific flounder)

red snapper or 1 lb flounder or 1 lb whiting fish fillets or 1 lb a similar fish, chopped, eggs, beaten, white bread , soaked in water and squeezed dry, onion, chopped, garlic clove, minced, chopped fresh parsley, dried tarragon, nutmeg, flour (for dredging), corn or 1/4 cup canola oil, hot pepper flakes , salt and pepper to taste, chopped tomato (fresh or canned will work), fresh basil leaf, tomato paste, black pepper, chili pepper flakes (adjust to taste)

grouper fillets or 3 lbs red snapper fillets or 3 lbs flounder fillets, lemon , juice of, season salt, white pepper, mayonnaise, crabmeat, parmesan cheese, almonds, toasted

fresh cabbage (cut in small pieces), tilapia fillets or 2 flounder fillets or 2 catfish fillets, ground garlic, green onion (cut in small pieces), jalapeno pepper (if desired to make spicy ), olive oil, salt

fish fillets (flounder, sole, perch, etc.), salt, pepper, flour, minced parsley, nonfat sour cream, chicken broth, fresh lemon juice

skinless sole fillets (any firm mild white fish may be substituted such as orange roughy or flounder), madeira wine or 1/2 cup dry sherry, reserved fish stock (you ll get this when fish cooks), lemon juice, salt and pepper, butter, flour, chicken bouillon granule, dijon mustard, whipping cream, shredded swiss cheese, thawed spinach

butter or 1 tbsp margarine, onion, chopped, campbell condensed cream of mushroom & garlic soup, milk, diced canned tomato, fish fillet, cut into 2 inch pieces (flounder , haddock or halibut work best), hot cooked linguine

grouper fillets, can substitute any light fish, tilapia, flounder, halibut, cod...etc, olive oil, butter , to start, butter , for mushrooms to cook, flour, seasoning salt, lemon pepper seasoning, sliced mushrooms, garlic cloves, chopped finely, wine, chicken broth, capers

fish fillet, plain yogurt or 1/3 cup vanilla yogurt, apricot jam, cumin

boneless flounder fillets or 4 (6 oz) sole fillets (about), salt and pepper, egg, breadcrumbs, olive oil, shallots, minced, tomatoes, cored,and cut into half inch cubes, tarragon vinegar, minced fresh parsley leaves

any mild white fish fillets, cut into 3-inchx 3-inch pieces (catfish and flounder work very well for this recipe.), garlic cloves, chopped coriander leaves, hot green peppers, whole cumin seed, chopped coconut, ground turmeric, lemon juice, oil, salt

garlic cloves, fresh parsley, potato (scrubbed clean but not peeled), white wine vinegar, olive oil, salt, pepper, flounder fillets, dry white wine, fish stock, water

egg, water, tabasco sauce, salt, fish fillets (flounder, cod, halibut,etc.), corn flake crumbs, melted butter

sole fillets, 1/4 inch thick or 4 pieces flounder fillets, lemon pepper, roma tomato, thinly sliced, green onion, sliced, dried basil, crushed