81404 floribbean grilled crabs bean salsa Recipes

refried beans, salsa, cooked rice, shredded cheddar cheese , divide (or monterrey jack), flour tortillas

black beans (rinsed & drained ), chopped tomato, fresh corn, chopped onion, chopped cilantro, garlic, chopped, balsamic vinegar, salt, pepper, lime , juice of

black beans , soaked overnight in water, red jalapeno chile, seeds removed and finely chopped, green jalapeno pepper , seeds removed and finely chopped, red onion, chopped, lime, olive oil, fresh coriander, chopped (quantity to taste), fresh oregano, chopped (quantity to taste), honey, red wine vinegar (splash)

sweet corn, drained, black beans, rinsed and drained, vidalia onion, diced, olive oil, cider vinegar, sugar, feta cheese, crumbled

black beans, rinsed and drained, frozen white corn, thawed, chopped red bell pepper, chopped fresh cilantro, green onions, thinly sliced, lime juice, balsamic vinegar, ground cumin, salt

black-eyed peas, black beans, corn, chopped onion, chopped green bell pepper, diced jalapeno peppers, diced tomatoes, drained, italian salad dressing, garlic salt

black beans, salsa, butter, onion, chopped, red bell pepper, chopped, garlic cloves, dried parsley or 1 tbsp cilantro, ground cumin, salt, shredded cheese, tomato, chopped

frozen corn, steamed for about 3-4 minutes, organic black beans, well drained, organic cucumber, peeled and chopped, yellow bell pepper, seeded and chopped, red onion, finely chopped, avocado, chopped, grape tomatoes, halved, fresh cilantro, chopped, juice of 1 lime, salt, fresh ground black pepper, cayenne pepper, ground cumin, fresh jalapeno pepper, chopped (optional)

cream cheese, refried beans, salsa, cheese, shredded, olives, drained and sliced, green onion, chopped

black beans, rinsed, frozen corn kernels, thawed, red bell pepper, finely chopped, green bell pepper, finely chopped, red onion, finely chopped, dried parsley, sour cream, mayonnaise, red wine vinegar, chili powder, cumin, salt, garlic powder, pepper

chickpeas , reserve half the liquid, garlic cloves, oatmeal, ground, egg, egg white, curry powder, cumin, cayenne pepper, fresh cilantro, chopped, fat free greek yogurt, lime juice, dried dill weed, apples , deseeded and julienned, red bell pepper , deseeded and diced, corn, rinsed and drained, black beans, rinsed and drained, lime juice, cilantro, chopped, salt , pepper, and cayenne pepper to taste

lasagna noodles, uncooked, shredded reduced-fat monterey jack cheese, part-skim ricotta cheese, chopped green chilies, drained, chili powder, salt, drained canned added black beans, salsa

black beans, rinsed, onion, finely chopped, garlic clove, finely chopped, tomato, seeded and chopped, frozen corn, fresh cilantro, chopped, vinegar, olive oil

dried black beans , soaked overnight, garlic cloves, red chilies, halved and deseeded, olive oil, sweet potatoes , chunked, red onion, cut into wedges, red pepper , deseeded and diced, yellow pepper , deseeded and diced, tomatoes, chopped, spring onions, sliced

black beans, cooked, garlic cloves, diced, tomatoes, seeded & diced, red onion, fine diced, red bell pepper, fine diced, jalapenos, seeded & fine diced, fresh lime juice, cilantro, chopped, salt & pepper, to taste, cajun spices , # 452804

black beans (drained & rinsed ), rotel (drained ), tomatoes (seeded & chopped ), jalapeno pepper (chopped ), chopped black olives, minced cilantro, chopped red onions, italian salad dressing

refried beans, salsa, bacon, chopped onion, sour cream, shredded cheese, chili powder, salt

chili powder, cumin, cayenne pepper, salt (to taste), chicken tenderloins or 1 lb turkey tenderloins, olive oil, freshly squeezed lime juice, olive oil, sweet onion, chopped, jalapeno pepper, seeded and minced, black beans, rinsed and drained, corn, drained, chopped tomato, chili powder, cumin, fresh cilantro, chopped (plus extra for garnish ), lime, cut in quarters