15 flax seed milk shakes Recipes

skim milk or 1 cup soymilk, powdered soy protein concentrate, lecithin granules, flax seed oil , or hemp seed oil, wheat germ, greens powder (barlean s greens, greens plus, green magma...)

almonds, water (or you can use almond milk, rice milk, etc.), dates, pitted, tahini, flax seed oil (or grapeseed oil), carob powder, frozen bananas, sea salt, honey (optional)

soy protein isolate, raw almonds, dry oatmeal, raw walnuts, flax seeds, ground, mixed berries, frozen, milk, reduced fat

eggs, flax seeds, wheat germ, banana, strawberries, honey, milk

milk or 1 cup soy, frozen banana, frozen blueberries, whey or 2 tbsp soy protein, almonds or 1 tbsp flax seed meal, honey (or a sprinkle of splenda or sugar), scoop ice cream (if you re making it for dessert)

pre-hydrated chia seeds (or 1 tbsp dried, ** see below for instructions & nutritional information), dry whole grain, uncooked , hot cereal (i.e. wheatena, country spice-with flax seed, soy & wheat, or organic old fashioned oats), organic coconut oil, organic flax seed oil, organic sesame seeds, frozen organic strawberries or 6 equivalent of frozen berries, banana, almond milk (diamond brand, original) or 8 oz hazelnut milk, agave syrup (adjust to taste), liquid, multi-vitamin (optional), ice cubes

nonfat yogurt, light coconut milk, nonfat dry milk powder, frozen berries (3/4 to 1 cup) or 1 bananas or 1 apples or 8 strawberries, flax seed meal, peanut butter or 1 tbsp almond butter or 1 tbsp tahini or 1 tbsp sunflower seed butter or 1/2 avocado, honey, vanilla extract, unsweetened cocoa powder (optional), ground cinnamon (optional), ice cubes

ripe bananas, pure honey (i use raw honey), non dairy milk (i use soy or almond), ice cubes, ground flax seed (optional)

ice, kashi golean crunch cereal, nonfat milk (skim), frozen blueberries, psyllium, husk powder, flax seed oil

scoop protein powder, strawberries, milk, plain yogurt, peanut butter, honey, flax seed

banana, chocolate soy milk, flax seed oil, reduced fat jif creamy

ripe banana, frozen orange juice, frozen strawberries, nonfat milk, scoop whey, vanilla extract, chopped ice, flax seed oil, artificial sweetener

uncooked brown rice, boiling water, salt, plain unsweetened almond milk, ground flax seeds, blanched slivered almond, sugar (i used 1/4 cup sun crystals stevia- blend), rose water, vanilla extract, ground cinnamon, cardamom (just a few shakes), saffron, powder, chopped pistachios