122268 flax oat baked tilapia Recipes
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uncooked quick-cooking oats, brown sugar and9 Moreuncooked quick-cooking oats, brown sugar, washed raisins (or a little of each) or 1/2 cup dried cranberries (or a little of each) or 1/2 cup frozen blueberries (or a little of each) or 1/2 cup dried apricot (or a little of each), chopped walnuts or 3 -4 tbsp almonds or 3 -4 tbsp sunflower seeds, wheat germ (optional) or 2 tbsp ground flax seeds (optional), baking powder, nonfat milk or 1 1/2 cups plain soymilk, unsweetened applesauce, butter, melted, egg, beaten35 min, 11 ingredients
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young arugula leaves, rinsed and dried, garlic, minced and9 Moreyoung arugula leaves, rinsed and dried, garlic, minced, chopped pecans, extra virgin olive oil, grated parmigiano-reggiano cheese, ground black pepper, fresh lemon juice, sea salt to taste, young arugula leaves, rinsed and dried, tilapia, grated parmigiano-reggiano cheese40 min, 11 ingredients
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tilapia fillets (about 3/4 lb), salt and11 Moretilapia fillets (about 3/4 lb), salt, fresh ground black pepper, jalapeno pepper, garlic cloves, grated ginger, soy sauce, white wine, spicy sesame oil, chopped cilantro, green onion, chopped for garnish, extra cilantro, to garnish, jasmine rice or brown rice18 min, 13 ingredients
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tilapia fillets, lemons, thinly sliced, sunflower oil and17 Moretilapia fillets, lemons, thinly sliced, sunflower oil, orange juice, lemon juice, lemon pepper, mexican oregano, sheets reynolds wrap foil , 12x12, heavy duty, grain rice, water, sunflower oil, turmeric, salt, diced onion, diced red bell pepper, fresh corn kernels, cooked, canned black beans, drained and rinsed, jalapeno, finely diced, cumin, ground, chopped cilantro1 hour 20 min, 20 ingredients
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tilapia fillets and7 Moretilapia fillets, fresh ruby red grapefruit juice (i just buy a small grapefruit ... eat 1 half for breakfast and squeeze the other, a white grapefru), unsalted butter, fresh dill, chopped, honey (optional), ground black pepper, kosher salt, grapefruits , slices (add them to the oven as you bake the fish, a slice on each fillet adds a nice presentation)25 min, 8 ingredients
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Oat, Nut and Berry Breakfast Bars
butter or 1/2 cup margarine, room temperature and11 Morebutter or 1/2 cup margarine, room temperature, brown sugar , packed, egg creations original liquid egg , well shaken, vanilla extract, whole wheat flour, quick oats, ground flax seeds, baking soda, salt, cinnamon, pure strawberry jam, toasted almond, chopped50 min, 12 ingredients -
Very Easy Baked Tilapia Fillets
tilapia fillets, mild salsa (pace), mayonnaise, olive oil and2 Moretilapia fillets, mild salsa (pace), mayonnaise, olive oil, seasoning salt, grated havarti cheese15 min, 6 ingredients -
Lady's Italian Baked Tilapia
tilapia fillets, italian-style stewed tomatoes and3 Moretilapia fillets, italian-style stewed tomatoes, chicken bouillon granules, shredded mozzarella cheese, salt and pepper35 min, 5 ingredients
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