16 flax and soup Recipes

soup pot & a deep dish skillet, bone-in, skin on chicken breasts, carrots (washed & sliced to about 3/4 thick ), onions (peel skin off & large dice ), head of garlic (clean off outer covering & thick slice the larger cloves), potatoes (washed & cut horizontally in 1/2, then same way into 1/4 s, then large dice), fresh green beans (washed & sliced into bite sized pieces), whole flax seeds, bay leaves, thyme, sage, sea salt, coarse ground black pepper, olive oil

ground almond meal, potato starch, flax seed meal (finely ground flax seeds), egg, salt, white pepper, minced fresh dill, chicken fat or 1 tbsp vegetable oil or 1 tbsp softened margarine

shiitake mushrooms, chestnut mushrooms, red pepper, fresh parsley, almond butter, miso, flax seed oil, water

unsweetened soymilk (i use silk), frozen spinach, thawed and cooked, frozen peas, frozen strawberries, cinnamon, sea salt, pepper, allspice, flax seeds

celery ribs, cut into 1 inch chunks, leeks, cut into 1 inch chunks, carrots, cut into 1 inch chunks, parsnips, cut into 1 inch chunks, shallots, peeled and quartered, cabbage, coarsely shredded, fresh parsley, chopped, fresh thyme, chopped, bay leaves, black peppercorns, water, chicken, flour, salt, flax seeds, ground, eggs, milk, olive oil, butter, cooked rice, milk, butter, carrots, chopped into bite size pieces, parsnips, chopped into bite size pieces, stalks celery, chopped into bite size pieces, onion, chopped fine

organic cottage cheese, organic eggs, slightly beaten, organic olive oil, onion soup mix (i use simply organic french onion soup & dip mix), chopped organic walnuts, organic cereal flakes (i use nature s path organic flax plus multibran cereal), chopped organic onion

ground buffalo meat, chili powder, garlic cloves, minced, green pepper, diced, onion, diced, condensed tomato soup, tomatoes, low-sodium v8 juice, baked beans (in tomato sauce), kidney beans, ground flax seeds

lean bacon or 4 slices turkey bacon, water, salt, quick-cooking grits, pepper, smart balance butter spread , with flax seed oil, eggs, milk, pepper, garlic powder, onion powder, dried parsley, cheese sauce or 1/4 cup cheddar cheese soup, sausage gravy, shredded cheddar cheese

butter, onion, diced, water, miso, vegetable bouillon cubes, frozen vegetables , such as mixed carrots, peas, corn or 2 cups assorted fresh vegetables, of your choice, freshly ground flax seeds (flax meal), fresh chives or 4 tbsp parsley, finely chopped

mangoes, ground flax seeds, chili pepper (berbere), water, rum (or more ), ice cubes, cream cheese (optional)

olive oil, sweet onions, diced, garlic, minced, stalks celery, diced, carrots , sliced into thin coins or half moons, sweet potato, peeled and diced, dry white wine, diced tomatoes in juice (or 1-2 large fresh diced tomatoes), low-sodium vegetable broth, bay leaf, dried thyme, dried basil, dried oregano, dried parsley, dried rosemary, ancho chili powder, chopped fresh green beans (about 2 cups), black soybeans, drained and rinsed (or black beans, also very high in anthocyanins), fresh baby spinach, catelli healthy harvest flax omega-3 rotini (or your favourite multigrain or gluten free rotini), zest of 1/2 lemon, lemon juice, salt and pepper to taste

chicken breasts, water, heavy cream, chicken bouillon powder, parsley, diced onion, diced celery, butter, white pepper, ground flax seeds

diced onion, unsalted butter, fresh mushrooms, sliced, ground flax seeds, parsley, mace, nutmeg, white pepper, black pepper, chicken bouillon powder, water, heavy cream

carrots (chopped ), mushrooms (chopped-the smaller the better), head romaine lettuce, salt, pepper, cinnamon, nutmeg, whole wheat flour, cashews (finely ground ), almonds (finely ground ), flax seeds, soymilk (fortified with calcium and b12), water, olive oil, garlic cloves (finely chopped )