772 flavoured sardines Recipes

cod fish fillets, salt & pepper, probiotic yogurt (your choice of flavour, we like peach), vegetables, spray

low-fat plain yogurt (plain or vanilla flavoured), light vanilla pudding mix (not prepared ), crushed pineapple in juice

pak choi, diced (separate leaves and stems as leaves need shorter cooking time), bell pepper, sliced into strips, onion, diced, garlic clove, sliced, tomatoes, diced, tofu, diced (feel free to marinate it beforehand or use a flavoured 1), oil (i use a chili-infused 1)

coffee flavoured chocolate, flour, unsweetened cocoa powder, instant coffee powder, sugar, soft butter, egg, ground hazelnuts

flour (i use whole wheat), ground flax seeds (optional) or 1/4 cup oat bran (optional), baking soda, salt, butter or 1/4 cup margarine, granulated sugar (i use a little less), applesauce, egg, yogurt (any flavour), mashed bananas, chopped fruit (see below for other options)

mochiko sweet rice flour, jello gelatin , any flavour desired, sugar, baking powder, soda water , same flavor as jello, eggs, beaten, butter, melted, katakuriko, for sprinkling (potato starch)

eggs, sugar (4 3/4-oz), baking powder, salt, vanilla extract, unbleached all-purpose flour (8 1/2-oz), shredded sweetened coconut (3 1/2-oz, packed), chopped bittersweet chocolate (6-oz), chopped peppermint , bark (10 1/2-oz)

flour, whole wheat flour, quick-cooking oats, splenda sugar substitute or 2 tbsp sugar, salt, baking soda, baking powder, egg, slightly beaten, egg white, applesauce, low-fat buttermilk or 3 cups milk, flavoured low-fat plain yogurt, orange , zest of

hamburger buns, split, butter, tomatoes, sliced, cheese, spicy pasta sauce, ground beef, onion, chopped and lightly sauteed, stove top stuffing mix , sage & onion flavour, hot chili sauce, hot chili flakes, egg, water, garlic, minced

extra firm tofu or 1/2 lb flavoured tofu (tangy thai works well) or 1 lb boneless skinless chicken breast, vegetable oil, fresh lime juice, chili powder, ground cumin, onions, cut into wedges, sweet red peppers, seeded and cut into wide strips, salt, black pepper, flour tortillas, shredded lettuce, avocados, peeled, pitted and sliced, salsa, sour cream

ham steaks, vegetable oil (for stir frying), onion, finely chopped, pineapple chunks (and juice), vegetable stock cubes or 1 tsp vegetable stock, dry rice (i use 1 bag of uncle bens boil in bag rice), frozen peas, red pepper, sliced, soy sauce (to flavour), salt and pepper, water

short-grain rice, water, milk, salt, sugar, orange blossom water, ground cardamom, oranges , zest of, orange , juice of, strained, sugar, water, cinnamon stick

diced tomatoes (medium size), tomato paste, tomato ketchup, sugar, tomatoes, chopped, garlic, finely chopped, onion, finely chopped, curry powder (preferably sri lankan ), chili powder (optional), maggi soup cube (pizza sauce flavour), maggi soup cube (beef flavour), mustard, fenugreek seeds, vegetable oil, beef mince, ground pork, whole wheat bread , soaked in milk, garlic, finely chopped, onion , finally chopped, chopped parsley, egg, maggi soup cube , dissolved in, boiling water (i microwave for 2 sec.), salt, fresh ground black pepper, green chili, finely chopped (optional), vegetable oil (for frying )

flax seed meal, wheat bran, cream of tartar, baking soda, salt, cinnamon, egg whites, plain low-fat yogurt (use vanilla yogurt for more sweetness and flavour if you like), low-fat milk

tortillas (i use whole wheat), veggie ground round, mexican flavour, onion, finely chopped, pepper (i use orange or red), black beans, cheddar cheese (shredded ), salsa, green onion, finely chopped

butter, onion, coarsely chopped, chopped garlic, converted white rice (uncle ben s is the best for this!), good quality chicken broth (i use my homemade broth recipe) or 4 1/2 cups turkey broth (i use my homemade broth recipe), fresh ground black pepper (lots!), salt, prepared and cooked meatballs (or as many as desired)

onion, unsalted butter, risotto rice , to use as much as you like (he recommended carnaroli rice), white wine, vegetable stock (enough to add as required), parmesan cheese