156 flavoured oil Recipes

whole wheat flour, white flour, baking powder (yes!), sugar (because bkg pwdr is bitter), skim milk powder (adds air to mix), salt, cinnamon (optional), egg, vanilla, cold water, canola oil (for pan frying mild flavour, tolerates heat), fruit

brown sugar, water , tepid, active dry yeast, cheddar cheese, grated (strong flavoured is best), black olives, sliced & well drained, garlic cloves, crushed (optional), white bread flour, salt, olive oil

russet potatoes, flavour mrs. dash seasoning mix, garlic granules, vegetable oil

yellow onion, sliced, extra virgin olive oil, boneless skinless chicken breasts, garlic clove, crushed, dried basil, dried oregano, black pepper, zucchini, sliced, canned diced tomato, part-skim mozzarella cheese, shredded, parmesan cheese, salad greens, fat-free salad dressing , any flavour

unbaked pizza crust, cornmeal, ready-made bruschetta , flavour up to you, fresh baby spinach, dried basil, dried oregano, artichoke hearts, cooked, canned and thinly sliced, sun-dried tomatoes packed in oil, thinly sliced, eggplant, thinly sliced and grilled, mozzarella cheese, grated, asiago cheese, grated

chicken breasts, onion (chopped ), mushroom (sliced ), butter or 2 tbsp margarine or 2 tbsp oil, chopped garlic, salt or 1/4 tsp seasoning , mix, pepper, barbecue sauce (any flavour)

table spoons dijon-style mustard, extra virgin olive oil, raspberry vinegar (or other fruit flavour), herbes de provence, water, boneless pork loin chops, each about 3/4 inch thick

whole wheat flour, all-purpose flour, baking powder, baking soda, dried oregano, crushed red pepper flakes, cooked and cooled quinoa (about 1/4 cup dry ), nutritional yeast, flavourful olive oil, honey, vegetable juice (v8)

thick pork sausage, potatoes (ones that are good for roasting), paprika, salt, black pepper, stalks rosemary, extra virgin olive oil, ciabatta, loaf (crusts removed ), fresh basil leaf (roughly chopped for garnish and flavour)

zucchini, small ones (400 g baby marrows or courgettes), walnuts (180 ml, approximately, use less if you like ), butter (or use 4 tblsp olive oil), balsamic vinegar (5 ml), walnut oil (or hazelnut, sesame or other flavourful nut oil), tabasco sauce , chipotle flavour (optional), flaked sea salt (such as maldon), salad leaves (very roughly , use as much or as little as you like), handful arugula leaf (rocket, roquette), fresh basil leaf (to taste), vinaigrette dressing (not creamy , just enough to make salad glisten), parmesan cheese , shavings (or use mature cheddar, 60 - 80 g)

napa cabbage, chopped, green onions, chopped, red pepper, seeded and diced, butter, almonds, chicken flavoured oriental noodle soup with seasonng mix, vegetable oil, red wine vinegar, garlic clove, minced, soy sauce, sugar, chicken breast, boneless, skinless (4-6 oz per serving)

uncooked rice, sufficient boiled chicken broth, use the 1 , from the black beauty fried chicken recipe ), liquid chicken stock/essence or 1 1/2 chicken bouillon, screwpine leaves knotted together, pips of garlics crushed, ginger, oil, salt if needed (note that , you just want your rice to be flavourful , not salty because the black beauty fried chicken already uses a lot of soy sauce)

extra firm tofu or 1/2 lb flavoured tofu (tangy thai works well) or 1 lb boneless skinless chicken breast, vegetable oil, fresh lime juice, chili powder, ground cumin, onions, cut into wedges, sweet red peppers, seeded and cut into wide strips, salt, black pepper, flour tortillas, shredded lettuce, avocados, peeled, pitted and sliced, salsa, sour cream

ham steaks, vegetable oil (for stir frying), onion, finely chopped, pineapple chunks (and juice), vegetable stock cubes or 1 tsp vegetable stock, dry rice (i use 1 bag of uncle bens boil in bag rice), frozen peas, red pepper, sliced, soy sauce (to flavour), salt and pepper, water

whole wheat flour, wheat germ, splenda sugar substitute, baking powder, baking soda, salt, banana, mashed, nonfat milk, plain fat-free yogurt (i always use source apple crumble), oil, egg whites, mixed berries, fresh or 1/2-1 cup mixed berry, frozen, sugar-free raspberry jam (or other flavour as desired)

garlic and herb marinade (diana marinade, and herb flavour), extra virgin olive oil, cracked black pepper, lemon zest, hot pepper flakes, cooked penne, red onion, sliced, roasted red pepper, sliced, marinated artichoke hearts, chopped (optional), sun-dried tomato, chopped, black olives, chopped, pine nuts, toasted, asiago cheese, shredded

perfectly ripe avocado, sliced, crayfish tails, cooked and peeled, fresh mixed salad green (they used a variety of escarole, frisee, rocket and chard, for a good flavour and crunch combination), cucumbers , thin but not transparent, sea salt, fresh coarse ground black pepper, fresh basil leaves, olive oil, balsamic vinegar (1 good squirt), honey, dijon mustard (heaped teaspoon), lemon , juice of, garlic clove, roughly chopped, sea salt, fresh coarse ground black pepper

ground cumin , to taste, onions, pureed, fresh lemon juice, olive oil, mild-flavoured fish or 4 (4 oz) fillets (such as flounder, orange roughy, catfish or grouper), lemon wedge