3235 flavoured day wonder day Recipes

cantaloupes , halved lengthways, honeydew melon , halved lengthways, watermelon , quartered crossways, lime juice, skim milk fruit-flavoured yogurt

tomatoes, quartered, balsamic vinegar, mushrooms, sliced thickly, baby spinach leaves, fresh basil, chopped coarsely, rye bread, toasted

lean ground beef, garlic clove, crushed, ground cumin, baby beets, drained and halved, flat leaf parsley, chopped coarsely, green onions, sliced thinly, balsamic vinegar, low fat cottage cheese

mango, peeled and coarsley chopped, buttermilk, skim-milk fruit-flavoured nonfat yogurt, lime juice

water, chicken breast fillets, skim-milk natural yogurt, lemon juice, coarse grain mustard, red apple, thinly sliced, trimmed celery , salks sliced diagonally, flat leaf parsley, coarsely chopped

kipfler potatoes , halved lengthways, lamb backstraps, garlic clove, sliced finely, prosciutto, green beans, trimmed, ruby red grapefruit , segmented, flat leaf parsley, chopped, reduced-fat feta, crumbled

potatoes, unpeeled and cut in half, chicken breast fillets, coarse grain mustard, corn kernels, rinsed and drained, skim milk, fresh chives, finely chopped, lemon

chicken breast fillets, low fat cottage cheese, celery ribs, trimmed and chopped, green onions, sliced thinly, fresh dill, chopped coarsely, garlic clove, crushed, iceberg lettuce leaves

rye mountain bread, cranberry sauce, shaved turkey, snow pea sprouts, baby spinach leaves

rump steak, chickpeas, rinsed and drained, lebanese cucumber, chopped coarsely, tomatoes, chopped coarsely, red onion, sliced thinly, fresh mint, chopped coarsely, lemon juice

brown lentils, rinsed and drained, tuna in water, drained, lebanese cucumber, chopped coarsely, tomatoes, chopped coarsely, green onions, sliced thinly, flat leaf parsley, coarsely chopped, garlic clove, crushed, lemon juice, gherkins, halved

brown onion, finely chopped, celery ribs, trimmed and finely chopped, garlic cloves, crushed, ground cinnamon, ground turmeric, grain white rice, chicken stock, flat leaf parsley, finely chopped, white fish fillets

chorizo sausage, chicken breasts (either whole or cut into bite-size pieces), paprika (to season ), onions, garlic cloves (or paste), canned tomatoes , passata (or equivalent), bay leaves (fresh or dried , also called laurel), sherry wine (to flavour) or brandy (to flavour) or red wine (to flavour), salt and pepper (to flavour), olive oil (for cooking ), boiled potatoes (to accompany)

onions, sweet potatoes, peeled, beans, barley, carrots, peeled, diced tomatoes (not crushed ), water, brown sugar, bay leaf, ground fennel, parsley, flavored salt , flavoured (i.e. celery salt or herbamare original salt), basil, pepper, smoked paprika, garlic powder (optionally crush a clove of garlic)

instant noodles , chicken flavoured with flavour sachets, carrot , large. halved longways and sliced diagonally finnely, water, baby spinach leaves, bbq chicken, skin removed , meat shredded

eggs, sugar (you can use splenda instead, doesn tsp make much difference to flavour), vanilla extract, ground nutmeg, brandy, dark rum (coruba or captain morgan is best for flavour, but black heart is ok), whipping cream, milk

whole wheat flour, ground pecans, vegetable oil, honey, lemon zest, dates, pitted and chopped, water, shredded coconut