3812 flavoured day diet day Recipes

chicken with skin 1.2 kg, a ), olive margarine 1 tbsp, meat masala pwd 1 tsp, chilli pwd 1 tsp, sour cream 1 tsp, salt, b ), olive margarine, lemon grass sliced thinly, mint leaf 10, ginger - garlic juice, tbspolive oil, thai lemon squeezed, pepper pwd 1 tsp, kaffir lime leaves pinched, red onions quartered, potato cubed, red capsicum chopped, green chillies slit lengthwise

head cabbage, chopped, onion, chopped, carrots, chopped, stalks celery, chopped, tomatoes, chopped, frozen green beans, dry onion soup mix, water

red onion, celery stalks, head cabbage, carrots, green peppers, mushrooms, onion soup mix, bouillon cubes, stewed tomatoes, tomato sauce, water

own light wheat bread, egg whites, milk, nonfat , fluid, vanilla extract, cinnamon (or nutmeg)

carrots , cut into 1 inch slices, celery ribs, sliced, onions, chopped or 3 medium leeks, each cut into 1 inch slices, garlic clove, minced, tomatoes (in juice), cauliflower , cut into bite sized pieces, green beans, each cut into thirds, zucchini , cut into 1 inch slices, baby spinach leaves, chopped fresh parsley, chicken bouillon cubes, water, salt, fresh ground pepper

diet cola (regular cola if you prefer), instant chocolate syrup, ice cube

carrots, thinly sliced, zucchini , cut in half lengthwise and sliced, yellow squash , cut in half lengthwise and sliced, bell peppers, coarsely chopped, celery ribs, sliced, cabbage, sliced, onion, chopped, leek, sliced, garlic cloves, minced, fat-free vegetable broth or 1 (14 oz) can beef broth, diced tomatoes, undrained, dry onion soup mix, salt and pepper

fiber 1 cereal, milk chocolate candy bars, reduced-fat peanut butter

cake mix, any flavor, egg, vegetable oil, water, pam cooking spray

ice cold canada dry diet ginger ale, quartered fresh strawberries, ice cubes, strawberry (to garnish )

red snapper, cleaned,cut and washed, fresh spinach leaves, washed, fresh coriander leaves, washed, green chili, washed and chopped, fresh mint leaves, washed, red chili powder, mango powder (amchur), garam masala powder, salt, dried fenugreek leaves (kasoori methi), ajwain (carom), plain fat-free yogurt, ginger-garlic paste, oil , for basting

puff pastry (1 x 400g roll), pork sausage, skins removed (500 g), bacon, chopped (175 g), button mushrooms, cleaned, chopped (60 g), orange, rind only, roughly grated , avoid white pith (or 1 lemon), dried sage (or use 1 tblsp fresh, finely chopped), onion, finely chopped, ground black pepper (or to taste), salt , to taste, and may not be necessary, egg, beaten

oatmeal, white sugar, cinnamon, nutmeg, instant apple cider drink mix

green part of fresh leek , as required, fresh rosemary, fresh thyme, stalks fresh parsley

nonfat cottage cheese, nonfat sour cream, garlic powder, onion powder, minced fresh chives