322201 flavour explosion banana chilli peppers Recipes

flour (i use whole wheat), ground flax seeds (optional) or 1/4 cup oat bran (optional), baking soda, salt, butter or 1/4 cup margarine, granulated sugar (i use a little less), applesauce, egg, yogurt (any flavour), mashed bananas, chopped fruit (see below for other options)

banana stem -1, green gram dhall-1/2cup pressure cooked by adding some water, make a paste by adding some water, cumin seeds -1tsp, coconut -1/2tsp, green chilly -2, onion 1-chopped, salt to taste, coconut oil -1tsp

white bait, raw peanut, oil, garlics, finely chopped, spring onion, finely sliced, sugar, dried chilli pepper flakes, soy sauce, salt

french baguette, olive oil or butter, avocados, ripe but firm, sweet onion, finely chopped, lime juice, hot pepper, chopped (or use 1 tsp paste), basil, finely chopped (60g), olive oil, salt

olive oil, red potatoes, rinsed and quartered, crushed red pepper flakes, salt & freshly ground black pepper

organic firm silken tofu (1 packet/300g), green and black s organic fairtrade cocoa, agave nectar , depending on your taste, natural vanilla extract, raw peanut butter or 2 tbsp raw almond butter, chili pepper flakes

banana, plain fat-free yogurt (strawberry banana or banana cream pie work well), margarine, egg whites, brown sugar, sugar, vanilla extract, baking soda, oatmeal, flour (i like to mix 1cup. whole wheat with 1cup. all purpose)

banana peppers, papaya, kaffir lime leaves, green shrimp meat, finely chopped, white fish fillets, pounded and broken up, sambal oelek, garlic, finely chopped or minced, cilantro leaf, finely chopped, spanish red onion, pureed or finely chopped, sambal oelek, tamarind paste, fish sauce, palm sugar or 1 tbsp brown sugar, water

garlic cloves, coriander, chopped, ground chicken, crabmeat, white pepper, ground, banana chilies, coconut milk, vegetable oil, green curry paste, fish sauce, palm sugar, thai basil

minced beef (lean), mushrooms (any type really) (finely sliced), onion (finely sliced ), olive oil, red bell pepper (finely sliced ), green bell pepper (finely sliced ), green chilli peppers (finely sliced ), garlic (crushed or grated ), cumin seeds, garam masala, paprika, mixed herbs, chopped tomatoes, tomatoe puree, heaped ) marmite (or 2 large cubes of good chocolate), ground corriander, chilli powder to taste, kidney beans

olive oil, divided, boneless chicken breasts, in bite-size cubes, low-fat kielbasa or 1 cup turkey kielbasa, cubed, onion, diced, red pepper, diced, celery, , diced, broccoli, mushroom, halved or quartered, zucchini, sliced into rounds, salt and pepper, hot sauce, club house lagrille vegetable seasoning (whatever you like) or 1 tbsp mrs. dash seasoning mix (whatever you like), cooked rice (, i use basmati , it keeps it s texture well), tomato paste, sun-dried tomato pesto

chicken, boneless, soy sauce, egg, cornstarch or 1/2 cup cornflour, garlic, green chilies, sugar, black pepper, salt, oil, and to fry, whole red chilies, vinegar, honey

clams in shell (well scrubbed), fresh basil leaves, garlic (minced ), red chillies peppers (seeded & split lengthwise), chicken stock, light soy sauce, hot chilli paste (or to taste), vegetable oil, on celanto leaves chopped

banana scones, all-purpose flour, whole wheat flour, baking powder, salt, nutmeg, chopped dates, oil, mashed bananas, egg (beaten ), mix together flour , salt, baking powder, nutmeg and dates. mix together oil, banana and egg. add banana mixture to flour mixture and mix until combined. add a little milk if too dry. on floured surface, knead a few times. pat to 3/4 thickness and cut into desired shapes. bake at 400 degrees for 15-20 minutes or until lightly browned.

pumpkin, pureed, red peppers, onion, finely chopped, red chilli pepper, finely chopped, water, vegetable stock cubes, garlic, skinned, freshly ground black pepper

onions, garlic cloves, crushed, red lentils, peppers, chopped roughly, water, tomato paste, curry, red chilli pepper