293 flavorful ups Recipes

boiling water, sparkling mandarin orange flavor or two 3 oz. package. sugar free low calorie gelatin, cold club soda , seltzer, diet 7-up or diet gingerale, mandarin orange segments, drained, sliced strawberries, canned sliced peaches, drained

center-cut prime rib roast , nicely marbled, and trimmed, but leave a layer of fat on top of roast for flavor, fresh large garlic cloves, sliced in half (or use many as desired), fresh ground black pepper (use lots!), white salt (can use up to 1 tsp salt) or 1/2 tsp seasoning salt (can use up to 1 tsp salt), dry white wine, beef stock (or use a good quality beef broth)

lean ground beef, galaxy foods soy veggie shreds cheese (cheddar flavor), italian seasoned breadcrumbs, eggs, low sodium soy sauce, ground sage, ground coriander, oregano, chopped fresh garlic cloves, chopped red onion, fresh ground pepper (or to taste), adobo seasoning (up to a whole tbsp to taste), ketchup (and some extra squirts for topping), sea salt (i put a dash), olive oil

ground beef, onion (chopped ), taco seasoning, heads lettuce (chopped , can use 1-2 bags of shredded lettuce), kidney beans (drained , can use black beans), cheddar cheese (shredded, can use mexican flavored ), doritos (crushed, can use spicy flavor ), black olives (optional, drained ), diced tomatoes (optional, drained , to spice up use diced tomatoes with habaneras), western salad dressing (can use fat free or thousand island dressing)

ground beef or 1 lb turkey, onion, garlic cloves, tomato sauce, double concentrated tomato paste (optional), worcestershire sauce, dried basil (or three leaves of finely cut up fresh basil), dried oregano, salt and pepper, a-1 steak sauce, hot sauce (optional), frozen mixed vegetables (i use bird s eye brand because the bags can be microwaved easily), betty crocker s instant mashed potatoes, any flavor (or you can use real potatoes), shredded cheddar cheese

sesame seeds, shelled sunflower seeds, ichiban instant noodle soup, broken up ,reserve seasoning for dressing (any flavor), head cabbage, chopped up, bean sprouts, green onions, chopped fresh mushrooms, chow mein noodles (smaller ones), big fat yellow chinese noodles, vegetable oil, soya sauce, white vinegar, sugar, salt and pepper

basil, beans (any kind ), black eyed peas, boneless skinless chicken breasts (cut up ), celery, chile powder, chopped garlic, chopped tomatoes (any flavor ), cut up zucchinis, green pepper, herb seasoned broth, olive oil, onion chopped, salt and pepper to taste, sliced mushrooms

ichiban instant noodle soup, broken up ,reserve seasoning for dressing (any flavor), head cabbage, chopped up, bean sprouts, green onions, chopped fresh mushrooms, low fat chow mein noodles (smaller ones), big fat yellow chinese noodles, vegetable oil, light soya sauce, white vinegar, sugar, salt and pepper

beef , chunked how you want, extra virgin olive oil, red onions , rough chopped, garlic cloves, rough chopped (depends on taste), flour , for dusting, red wine , of your choosing, beef broth, celery ribs, rough chopped, celery leaves, chopped up for a good deep flavor, baby carrots or 2 regular carrots, rough chopped, sweet potato , rough chopped, potatoes or 2 -3 medium do all sweet , rough chopped, diced tomatoes, flour, mixed with 1/2cup water to thicken stew, salt , to taste

zatarians gumbo base mix, water, vegetable oil, salt, zatarains creole seasoning, bay leaves, seasoning (frozen mixed vegetables ), diced tomatoes, pepper, zatarian crab boil, bell pepper (chopped ), celery ribs (chopped ), garlic cloves, chopped, onion (chopped ), dried thyme, dried oregano, hot pepper sauce or 1 tsp cayenne pepper, water chestnuts, chopped, bamboo shoots, redfish fillets, cut up (for it s strong flavor), crawfish meat, crabmeat (natural ), okra, cut up, corn kernel, andouille sausage (cajun seafood sausage), rice , with, zatarains crab boil, shrimp, shrimp (very small)

eggs, semi-sweet chocolate baking squares or 10 oz bittersweet chocolate squares, cut up, unsweetened chocolate squares, cut up, butter, grand marnier or 1/4 cup other orange-flavored liqueur, frozen unsweetened raspberries, thawed, powdered sugar, grand marnier or 2 tbsp raspberry liqueur or 2 tbsp other your favorite liqueur, of your choice, cream, to garnish

cooked chicken, cut up into bite-size chunks (or 2 cups firm tofu, sauteed, diced), black beans, cooked, coconut-flavored rice, mango salsa, pureed garbanzo beans (known as hummous dip, homemade is best), pineapple chunk , cut up into bite site pieces, green cabbage, shredded, red cabbage, shredded, salt, pepper, green onions, thinly sliced, whole wheat tortillas

boneless skinless chicken breasts, vegetable oil, bacon, cut into small pieces, carrots, cut up, celery ribs, cut up, bay leaf, dried thyme, flour, dry red wine, dijon mustard, chicken broth, liquid smoke flavoring, salt, pepper, biscuit mix (prepared with chicken broth instead of the water according to the package directions)

whipping cream, icing sugar, vanilla flavoring, epicure seasonings summer berry fruit dip mix (optional), lemon juice, vanilla pudding mix, milk, apple, cut up, mandarin orange, each slice cut in half, raspberries, blackberry, blueberries, pineapple tidbits, kiwi, cut up, red seedless grapes

chilies, stemmed, cut up into large chunks (i use red small thai peppers, red jalapenos, and a few red anaheims), grapefruit , juice of, red onion, chopped coarsely, diced tomato (either canned or fresh), garlic cloves, mexican oregano, cumin powder, black pepper, salt, rice wine vinegar (red pepper flavored)

romaine lettuce , torn up (or mixed greens), ripe papayas, peeled, seeded and cut up into cubes, red bell pepper , cut into 2-inch thin slices, scallions, thinly sliced, fresh lovage, stems and leaves, minced (optional), boneless skinless chicken, cooked, cut into bite size pieces (read *note) or 3/4 lb firm tofu (read *note), fresh lime juice, fresh chicken broth or 2 tbsp vegetable broth, clover honey, softened, garlic cloves, minced (i prefer elephant garlic for a milder flavor), dijon mustard , to taste, extra virgin olive oil, pecans, toasted and coarsely chopped

chicken frankfurters or chicken sausage - pick a flavor that sounds like it will pair up well with the kraut, like apple and onion sausage, vegetable oil or other light oil, divided, green apple, peeled and diced, red onion, thinly sliced, head red cabbage, quartered, cored and shredded, grated nutmeg , eyeball it, cumin seeds or 2 tsp ground cumin, grill seasoning (recommended: montreal steak seasoning by mccormick ), cider vinegar , eyeball it, dark brown sugar, frank rolls, split and toasted, spicy brown mustard , to pass at the table

head cabbage, green onions, toasted sesame seeds, almonds, top ramen chicken flavored noodles, broken up, dressing, red wine vinegar, sugar, salt, pepper, chicken flavor from top ramen, oil