32 flavorful tasty Recipes

broccoli florets (chopped small-medium size), broccoli coleslaw mix (bagged in produce section of grocery store), sunflower seeds (kernels), ramen noodles (any flavor , i use the oriental flavor, reserve 1 seasoning packet for dressing), butter, olive oil, sliced almonds, vegetable oil (i use canola), brown sugar, apple cider vinegar, green onion, chopped (to garnish )

extra lean ground beef, ro-tel tomatoes, beef broth, chili powder, onion soup mix (i use lipton ), ripe avocados, good quality balsamic vinegar, lime and cilantro flavored salsa, super stuffer taco shells, shredded cheese (to make it easy i use a pre-shredded mexican mix), taco sauce (i use la victoria mild), sour cream, sea salt (ground ), pepper (ground ), shredded lettuce (optional), chopped olive (optional)

king arthur unbleached all-purpose flour, salt, shortening, cold water, canned pumpkin, fat-free evaporated milk, brown sugar, egg substitute, sugar, pumpkin pie spice, maple flavoring, salt

frozen pieces boneless skinless chicken, bread stuffing mix , chicken flavor, mushroom soup, mushrooms

all-purpose flour, baking soda, salt, butter or 1 cup margarine, sugar (i add just a bit more for flavor), light brown sugar, vanilla extract, eggs, semi-sweet chocolate chips

plain yogurt or 2/3 cup fruit yogurt, your choice flavor, raisins or 1 tbsp dried cranberries, sunflower seeds , roasted, strawberry, sliced (or other favorite seasonal fruit such as diced apples, nectarine, berries, pear chunks, etc.)

flavored yogurt, your flavor choice (read *note), banana , split in half lengthwise, granola cereal, crushed pineapple or 2 tbsp pineapple tidbits, shredded coconut, toasted if you prefer, cherries (or another favorite fruit-grape, kiwi slice, etc.)

chopped celery, chopped onion, butter, chicken-flavored ramen noodles, water, condensed turkey noodle soup, undiluted, chicken broth, cubed cooked turkey, pepper to taste

fat free cream cheese, fat-free cream of chicken soup, red bell pepper (diced ), black pepper, garlic powder, onion powder, seasoning salt (i use old bay.), tuna in water, shell noodles, frozen mixed vegetables (peas, carrots and green beans), kraft healthy favorites fat free cheddar (shredded ), seasoned croutons, butter-flavored cooking spray

flour tortillas (sun-dried tomato, jalapeno or other flavored type), olive oil, parmesan cheese

boneless skinless chicken breasts or 6 boneless skinless chicken thighs, garlic powder, salt, pepper, frozen artichokes, quarters, diced tomatoes, undrained, garlic cloves, minced, chicken flavor stuffing mix, water, sliced mushrooms, drained, chopped red onion, dried basil leaves, balsamic vinegar, salt & freshly ground black pepper, to taste, shredded mozzarella cheese, grated parmesan cheese, fresh basil sprig, if desired (optional), red pepper flakes , if desired (optional)

a seasoning or flavoring your kids love; ketchup barbecue sauce, soy or steak sauce, salt and freshly ground black pepper, skinless boneless, chicken breasts or chicken tenders ,cut into 1/2 inch cubes or very thin strips, unsalted butter, dried bread crumbs

ready-made pie crust (i like to use krusteaz pie crust mix for a quick and tasty crust), beaten eggs (, or egg replacer), nonfat milk (or soy milk), chopped green onion, salt, pepper, ground nutmeg, zucchini or 3/4 cup mushrooms or 3/4 cup spinach, your favorite, shredded cheese (, we like swiss or you can use vegan cheese substitute), flour

ground beef, carrot, thinly sliced, celery rib, sliced thin, onion, sliced thin, head finely shredded lettuce, oriental-flavor instant ramen noodles

canned tuna, drained, shrimp flavor ramen noodle soup, hot peppers (i use hot giardeniara), ranch dressing or 2 -3 tbsp mayonnaise, tortillas, shredded cheddar cheese

olive oil, chopped onion divided, garlic minced, black beans undrained, flavored meat of choice cut into small chunks, herb mix (such as emeril s southwest) 1 tbsp. or to taste, hot pepper sauce (3-5 drops ) or bbq sauce to taste, hot cooked rice

war water, butter flavored shortening, melted, sugar, salt, dry yeast, egg, butter, melted, flour white lily is best )

shredded coleslaw mix, chicken-flavored ramen noodles, crushed in bag (but not pulverized, just break into pieces), scallions, chopped, sesame seeds, almonds (my colleague sometimes uses cashews), light margarine (or margarine or butter), canola oil, rice vinegar, light soy sauce, sesame oil, splenda sugar substitute (or sugar, or whatever to taste)